ORANGE ROUGHY
Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts.
Provided by Chef Acosta
Categories Orange Roughy
Time 18m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat your oven to 375 degrees.
- Wash the fillets and pat them dry.
- Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
- Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
- Enjoy!
Nutrition Facts : Calories 230.6, Fat 18.9, SaturatedFat 8.2, Cholesterol 81.5, Sodium 143.6, Carbohydrate 1, Fiber 0.1, Protein 14.3
ORANGE ROUGHY WITH DILL SAUCE
I got this recipe from a community cookbook. It was so easy to prepare and very delicious. It is also healthy and low fat. A great weeknight dish.
Provided by Gwenn
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place fish fillets in a baking dish sprayed with Pam.
- In a bowl, mix mayo, lemon, lime and mustard.
- Add in dill and stir well.
- Spread all of the sauce over the fillets.
- Then sprinkle with the Parmesan.
- Bake at 375 for 20 minutes (or until fish is done), then broil for 5 minutes to get top crispy and brown.
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
ORANGE ROUGHY IN GARLIC BUTTER
I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous, peas, and a salad.
Provided by TexasKelly
Categories Orange Roughy
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450.
- Rinse filets in water, pat dry with paper towels.
- Set aside.
- Melt butter in a small saucepan.
- Add garlic, and white wine, stirring until all is mixed together.
- Spray a small square glass baking dish with cooking spray.
- Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
- Lay onion rings on top of fish, and pour garlic butter mixture over everything.
- Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
- This is super easy, low in calories, and also tastes great.
ORANGE ROUGHY WITH DILL BUTTER
Number Of Ingredients 7
Steps:
- 1. Heat oven to 350°F. Melt 3 tablespoons butter in 12x8-inch (2-quart) baking dish in oven.2. Place orange roughy in dish turn to coat with butter. Sprinkle with dill, salt and pepper.3. Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork.4. Meanwhile, melt 1 1/2 teaspoons butter in small skillet or saucepan over medium heat. Add bread crumbs cook until crumbs are light golden brown, stirring constantly. Sprinkle over fish during last 3 minutes of baking time.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 190 * Calories from Fat: 100 * % Daily Value: Total Fat: 11 g 17% * Saturated Fat: 6 g 30% * Cholesterol: 55 mg 18% * Sodium: 250 mg 10% * Total Carbohydrate: 2 g 1% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 21 g * Vitamin A: 10% * Vitamin C: 0% * Calcium: 6% * Iron: 2% * Dietary Exchanges: 3 Very Lean Meat, 2 Fat
Nutrition Facts : Nutritional Facts Serves
More about "orange roughy with dill butter recipes"
DILL PARMESAN CRUSTED ORANGE ROUGHY - SEDUCTION IN …
From seductioninthekitchen.com
4.4/5 (78)Category Seafood RecipesServings 4Total Time 35 mins
ORANGE ROUGHY WITH DILL BUTTER RECIPE | CDKITCHEN.COM
From cdkitchen.com
4/5 (1)Total Time 45 minsServings 2Calories 398 per serving
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
BAKED ORANGE ROUGHY - AMANDA'S COOKIN' - FISH & SEAFOOD
ORANGE ROUGHY WITH DILL BUTTER RECIPE - PILLSBURY.COM
From pillsbury.com
Servings 4Total Time 40 minsCategory EntreeCalories 190 per serving
RECIPE: SAUTEED NEW ZEALAND ORANGE ROUGHY WITH DILL …
From sun-sentinel.com
BAKED ORANGE ROUGHY WITH DILL, GARLIC & BUTTER – FRESH MEATS
From freshmeats.com.au
ORANGE ROUGHY WITH DILL - RECIPE - COOKS.COM
From cooks.com
ORANGE ROUGHY WITH DILL - RECIPE - COOKS.COM
From cooks.com
EASY GRILLED ORANGE ROUGHY RECIPE - MASHED
From mashed.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
SIMPLE ORANGE ROUGHY RECIPE - TASTING TABLE
From tastingtable.com
LOW-CARB BAKED ORANGE ROUGHY WITH LEMON AND DILL RECIPE
From thenybanner.com
ORANGE ROUGHY RECIPES - CDKITCHEN
From cdkitchen.com
BISTRO ORANGE ROUGHY RECIPE | CDKITCHEN.COM
From cdkitchen.com
ORANGE ROUGHY WITH DILL BUTTER - RECIPE - COOKS.COM
From cooks.com
20+ ORANGE ROUGHY RECIPES THAT PUT WHITE FISH ON THE MAP
From healthyrecipes101.com
BEST ORANGE ROUGHY WITH DILL BUTTER RECIPES
From alicerecipes.com
You'll also love