Oriental Fish Salad Recipes

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SESAME JELLYFISH SALAD

I learned to love sesame-flavoured jellyfish from having it at Chinese banquets growing up. Now I make this variation of jellyfish salad with chopped or grated veggies and a spicy sesame sauce. This makes a refreshing and delicious side dish or Chinese-style shared dish. Jellyfish is flavourless, but it is delightfully crunchy and lends itself to various flavour combinations. Serve chilled or at room temperature.

Provided by Irene Y

Categories     Salad     Seafood Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 10



Sesame Jellyfish Salad image

Steps:

  • Rinse and drain jellyfish; place into a bowl.
  • Whisk sesame oil, soy sauce, vinegar, sugar, chili oil, and ginger together in a small bowl; stir into jellyfish and marinate 15 minutes.
  • Place sesame seeds in a dry skillet over medium-low heat; toast until golden, about 1 minute. Set aside to cool, about 5 minutes.
  • Stir cilantro and green onions into jellyfish mixture; sprinkle with sesame seeds and serve immediately.

Nutrition Facts : Calories 148 calories, Carbohydrate 2.7 g, Cholesterol 3.2 mg, Fat 13.6 g, Fiber 0.7 g, Protein 4.5 g, SaturatedFat 2 g, Sodium 6271.2 mg, Sugar 1.2 g

9 ounces ready-to-eat shredded jellyfish
3 tablespoons sesame oil
2 teaspoons low-sodium soy sauce
2 teaspoons rice vinegar
1 teaspoon white sugar, or to taste
¼ teaspoon chili oil, or to taste
1 teaspoon grated fresh ginger root, or to taste
2 tablespoons white sesame seeds
2 tablespoons chopped fresh cilantro
2 tablespoons thinly sliced green onion

ASIAN TUNA SALAD

It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.

Provided by mimilulu

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 14



Asian Tuna Salad image

Steps:

  • Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
  • Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g

5 (5 ounce) cans chunk light tuna in water, drained and flaked
½ cup sweetened dried cranberries (such as Craisins®)
½ cup finely chopped carrot
¼ cup chopped green onions
¼ cup finely chopped cilantro
1 tablespoon sesame seeds
1 ½ teaspoons ground ginger
1 ½ teaspoons ground red chile pepper
¾ teaspoon kosher salt
½ cup light mayonnaise
¼ cup Asian chile paste (such as sambal oelek)
2 tablespoons sesame oil
1 tablespoon light soy sauce
1 tablespoon honey

ORIENTAL FISH SALAD

Make and share this Oriental Fish Salad recipe from Food.com.

Provided by Norahs Girl

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



Oriental Fish Salad image

Steps:

  • Place the fish on to a greased baking tray and grill for 5 minutes on each side or until cooked through.
  • Set aside to cool, then slice into thick strips.
  • Cut the cucumber Use a vegetable peeler to carefully peel thin slices from the cucumber sticks.
  • Toss the cucumber slices, celery, spring onions, peppers and mango slices together in a large salad bowl.
  • Add the cooled fish strips.
  • Mix the chillies, lemon juice, oil, sugar and fish or soy sauce together until well combined.
  • Pour over the salad ingredients and toss lightly to combine.

Nutrition Facts : Calories 394.4, Fat 9.1, SaturatedFat 1.4, Cholesterol 93.5, Sodium 1181.8, Carbohydrate 36, Fiber 5, Sugar 25.8, Protein 44.1

1 1/2 lbs firm fish fillets (I used Kingclip a local meaty white fish, so use any meaty fish of your choice)
1 large cucumber, cut lengthways into 1 inch sticks
4 stalks celery, sliced
8 spring onions, sliced
1 red pepper, seeded and cubed
1 yellow pepper, seeded and cubed
1 large mangoes, peeled and sliced or 1 (425 g) can mangoes, drained
2 -4 red chilies or 2 -4 green chilies, sliced
3 tablespoons lemon juice
2 tablespoons light olive oil
2 tablespoons caster sugar (superfine)
4 tablespoons soy sauce

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