Oven Baked Jerk Chicken Recipes
OVEN BAKED JERK CHICKEN
Make and share this Oven Baked Jerk Chicken recipe from Food.com.
Provided by Miss-Alex
Categories One Dish Meal
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Put all ingredients in the Electric Blender,except the lime, and turn the selector to puree. Make sure the ingredients are blended well together before removing from Blender.
- Cut up chicken 8-ways (Wing, Drumstick, Thigh, and Breast). Wash chicken parts in lime juice and water. Remove meat from lime and water solution and discard.
- Next, you pour a little of the jerk season that you just made on the chicken. Rub in the season with your hand (use plastic gloves if you have them). Repeat doing this until all the meat is covered with the season.
- Pre-heat the oven to 400 degrees F.
- (Optional) You can let this sit in the refrigerator overnight or let it sit for a couple of hours. It's your choice.
- Place the seasoned Jerk chicken skin side up on a baking sheet and then place it in the oven.
- Bake the chicken for about 35 minutes, remove the baking sheet from the oven, and turn the chicken onto the other side. Bake chicken for about 25 minutes more, or until thoroughly cooked.
Nutrition Facts : Calories 356, Fat 24.1, SaturatedFat 6.9, Cholesterol 107, Sodium 262.4, Carbohydrate 8.6, Fiber 2.7, Sugar 4, Protein 26.7
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- Prepare the seasonings. First, make the wet jerk marinade by combining all the ingredients for the marinade in a food processor and pulsing until combined. Set aside. Next, make the green seasoning by combining all the ingredients for the marinade in a food processor and pulsing until mixture forms a thick paste. Set aside. [NOTE: You'll have more green seasoning that you need for this recipe. Store any extra seasoning in the fridge, it will keep for about a week].
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