GOLDEN BAKED WHITEFISH
This recipe represents our part of the country as fishing is very big here. We eat a lot of fish, and this is one of our favorite ways to prepare it.
Provided by Taste of Home
Yield 8 servings.
Number Of Ingredients 8
- Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.
Nutrition Facts : Calories 201 calories, Fat 11g fat (0 saturated fat), Cholesterol 70mg cholesterol, Sodium 165mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
OVEN BAKED FISH IN WHITE WINE
This is a simple dish. The fish is baked in white wine and parsley. The fish is very moist and tender when cooked. A simple but elegant dish
Provided by Jubes
Yield 4 serving(s)
Number Of Ingredients 5
- Preheat oven to moderate 180°C.
- Place fish side by side in a lightly greased baking dish.
- Season with salt and pepper. Pour the wine over the fish.
- Bake about 20 minutes- check the fish has cooked. Remove fish to a warmed plate and cover with aluminium foil to keep the fish warm.
- Place the baking dish over a high heat, or alternatively pour the juices into a saucepan. Boil the liquid rapidly until slightly reduced.
- Serve the fish with the sauce poured over the top. Garnish with the parsley and serve with lemon wedges.
- Great accompanied by a light sald or steamed green vegetables.
Nutrition Facts : Calories 289, Fat 2, SaturatedFat 0.4, Cholesterol 123.8, Sodium 179.3, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 51.6
EASY BAKED WHITEFISH
This is a very easy recipe that can be made on a budget. Whitefish like catfish, whiting, and tilapia can be used. It's healthy and quick, I make this on busy weeknights.
Provided by Jennigator3
Categories < 30 Mins
Yield 4 serving(s)
Number Of Ingredients 5
- Preheat oven to 350°F.
- Cover baking sheet with foil and coat with light cooking spray.
- Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
- Sprinkle each fillet lightly with parmesan cheese.
- Sprinkle each fillet with lemon pepper.
- Sprinkle each fillet lightly with breadcrumbs.
- Bake for 15 minutes or until fish flakes easily.
QUICK AND EASY BAKED FISH FILLET
We love boating here in the Hamptons in NY. Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!
Provided by JOAN2005
Number Of Ingredients 6
- Preheat oven to 400 degrees F (200 degrees C).
- Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 164.5 calories, Carbohydrate 0.8 g, Cholesterol 87.4 mg, Fat 4.5 g, Fiber 0.1 g, Protein 28.6 g, SaturatedFat 2.1 g, Sodium 530.9 mg, Sugar 0.2 g
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BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
4.8/5 (172)Category DinnerCuisine MediterraneanCalories 128 per serving
- Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
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