Oven Roasted Breaded Tofu Recipes

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VEGAN BREADED TOFU

Easy, delicious breaded tofu. A vegan main dish served with brown rice. It's delicious! I use sprouted tofu, it's better for the digestion!

Provided by ChrissyintheKitchen

Categories     Appetizers and Snacks

Time 1h

Yield 6

Number Of Ingredients 5



Vegan Breaded Tofu image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a 9x13-inch baking dish with olive oil.
  • Stir mayonnaise and water together in a bowl. Place bread crumbs in a separate bowl.
  • Dip tofu slices in the mayonnaise mixture; press tofu into the bread crumbs until fully coated. Place coated tofu in the prepared baking dish.
  • Bake in the preheated oven until tofu is fully cooked and breading is browned, about 45 minutes.

Nutrition Facts : Calories 125.4 calories, Carbohydrate 5.8 g, Fat 9.6 g, Fiber 0.4 g, Protein 5.1 g, SaturatedFat 1.5 g, Sodium 70.1 mg, Sugar 1.1 g

1 tablespoon olive oil
¼ cup vegan mayonnaise (such as Follow Your Heart® Veganaise®)
2 tablespoons water
¼ cup bread crumbs, or as needed
1 (12 ounce) package tofu, sliced into 1/2-inch pieces

SIMPLE OVEN-ROASTED TOFU

This is a very easy and versatile recipe for oven-roasted tofu. Seasoned simply with olive oil, salt, pepper and a few pantry staple spices. Perfect for lunch, dinner, in salads or as a side.

Provided by Jonathan Melendez

Categories     Soy/Tofu

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7



Simple Oven-Roasted Tofu image

Steps:

  • Open tofu package and drain off the liquid. Place a few paper towels on a small baking sheet and lay the tofu block on top. Place a few more paper towels on top of the tofu, and then place a heavy cast iron skillet to press out the liquid. Alternatively you can also top with a plate and a few heavy cans to apply weight.
  • Allow the tofu to press at room temperature for 30 minutes to ensure that a lot of that excess moisture is removed.
  • Preheat oven to 400°F.
  • Once the tofu has been fully pressed, remove the skillet and discard the paper towels. Slice the tofu into 1-inch cubes and transfer to a large bowl.
  • Drizzle with olive oil and season with salt, pepper, granulated garlic, onion and chili powder. Gently toss to evenly combine. Transfer the tofu to a well greased baking sheet in a single layer.
  • Roast for 15 minutes and then remove from the oven and flip the tofu over. Return to the oven and roast until golden brown and crispy, a further 15 minutes. Serve immediately and enjoy!

Nutrition Facts : Calories 145.5, Fat 11.6, SaturatedFat 1.9, Sodium 601.6, Carbohydrate 3.3, Fiber 1.4, Sugar 0.8, Protein 9.6

1 lb extra firm tofu
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 teaspoon coarse black pepper
1 teaspoon granulated garlic
1 teaspoon granulated onion
1/2 teaspoon chili powder

BAKED BBQ BREADED TOFU

Super yummy in rice bowls, stir-fries, and wraps-or on its own as a side.

Provided by btnymeg

Categories     Tofu Recipes

Time P1DT8h45m

Yield 4

Number Of Ingredients 3



Baked BBQ Breaded Tofu image

Steps:

  • Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
  • Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
  • Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
  • Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
  • Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.

Nutrition Facts : Calories 149.8 calories, Carbohydrate 14.6 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 0.9 g, Protein 10.9 g, SaturatedFat 0.6 g, Sodium 370.6 mg

1 (14 ounce) package extra-firm tofu
⅓ cup barbeque sauce
¼ cup dry seasoned bread crumbs

BAKED TOFU

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7



Baked Tofu image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

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