Oven Roasted Tilapia With Tomatoes Pesto And Lemon Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TILAPIA WITH ROASTED TOMATO & PESTO SAUCE

I came across this recipe for Tilapia with Pesto and Oven Roasted Tomatoes a while ago an I thought that it sounded nice and fresh and summery. I have made basil pesto many times but I have pretty much only used it with pasta. I really liked the idea of using it in a new way. Add the lemon to the pesto sounded like a good way to brighten it up. To top it all off, some roasted tomatoes which are one of my favorites! I really liked the choice of serving the tilapia with quinoa and asparagus. I cooked the quinoa in chicken stock and lemon juice to add a bit of flavor to it. The meal came together easily and it was really good! The fish was super moist and along with the lemon, pesto and roasted tomatoes it was really tasty. The quinoa helped soak up the extra juices from the fish and roasted tomatoes infusing it with flavor. I enjoyed using the pesto in the dish and I can't wait to try using pesto in other new ways.

Provided by ElizabethKnicely

Categories     Tilapia

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10



Tilapia With Roasted Tomato & Pesto Sauce image

Steps:

  • Toss the tomatoes and garlic in the olive oil, salt and pepper.
  • Roast in a preheated 425°F oven for 10 minutes.
  • Mix the lemon juice into the pesto.
  • Season the fish with salt and pepper.
  • Spread the pesto onto the fish.
  • Chop the lemon rinds into slices.
  • Add the lemon slices to the tomatoes in the pan and set the fish on top.
  • Bake until the fish is white and flaky, about 10 minutes.

Nutrition Facts : Calories 203.9, Fat 7, SaturatedFat 1.4, Cholesterol 62.5, Sodium 74.1, Carbohydrate 10.5, Fiber 2.7, Sugar 4.7, Protein 27.1

1 pint grape tomatoes or 1 pint cherry tomatoes, halved
4 garlic cloves, peeled and smashed
2 teaspoons olive oil
salt, to taste
pepper, to taste
1 lemon, juice and zest
2 tablespoons pesto sauce
2 tilapia fillets or 2 any white fish
salt, to taste
pepper, to taste

OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON

Looking for something impressive but oh so easy? This simple and delicious dish would make a great 'date night' dinner or even doubled for a dinner party. Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Pesto and tomatoes are so lovely and aromatic together and roasting allows the flavors to intensify. What a simple way to create an incredibly delicious dish. In order to soak up every delicious drop I would serve this over a simple rice like my Recipe#137364 or serve it with a good crusty bread. Adding a simple green salad and a wonderful bottle of wine would make this meal totally rock! I would serve it with Chateau Ste Michele Dry Riesling. I found this recipe on http://ellysaysopa.com/2008/03/03/fish-for-people-who-dont-like-fish/ Of course I did change up a few things that I thought would make it even better. My mouth was watering so much when I read this recipe that I had to share it with you as fast as I could! If you try this before I get to the store and am able to make it please let me know what you think! After Breezermom's helpful comment I edited the directions for the pesto and lemon juice so the pesto is not runny. Thanks breezer!

Provided by Mamas Kitchen Hope

Categories     One Dish Meal

Time 22m

Yield 2 serving(s)

Number Of Ingredients 8



Oven Roasted Tilapia With Tomatoes, Pesto and Lemon image

Steps:

  • Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes.
  • Juice the lemon and mix SOME of the juice with the pesto, adding more if desired or needed keeping the pesto a nice spreadable consistency and not runny. (Thanks breezer mom!) Spread mixture on top of the fish which has been seasoned with a little more salt and pepper if desired.
  • Cut the juiced lemon halves in half again so that you have two pieces of lemon to support each filet. Place a filet on top of two pieces of juiced lemon so that the fish is somewhat out of any liquid that accumulates, allowing it to roast rather than boil.
  • Return to oven for about 10 minutes or until the fish is flaky and no longer opaque.
  • Plate the fish along with the tomatoes and garlic and serve with more lemon wedges if desired.

Nutrition Facts : Calories 179.4, Fat 6.7, SaturatedFat 1.3, Cholesterol 56.7, Sodium 64.4, Carbohydrate 7.6, Fiber 1.8, Sugar 2.7, Protein 24.1

1/2 pint cherry tomatoes or 1/2 pint grape tomatoes
4 garlic cloves, minced
2 teaspoons extra virgin olive oil
2 tablespoons pesto sauce
1 lemon
8 ounces tilapia fillets, I use 4 oz fillets
salt and pepper
lemon wedge (optional)

TILAPIA WITH ROASTED POTATOES

This is my family's favorite tilapia dish, which is great because it's so easy to make! You can use any white fish you prefer in this recipe.

Provided by peloquinswife

Time 50m

Yield 4

Number Of Ingredients 11



Tilapia with Roasted Potatoes image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Spray a baking dish with nonstick cooking spray.
  • Place potatoes, bell pepper, garlic, oil, and 1/2 teaspoon salt in the prepared dish; toss to coat.
  • Bake in the preheated oven for 30 minutes. Add tomatoes. Place tilapia fillets on top of vegetables and sprinkle with remaining salt, pepper, and lemon zest. Continue to bake until fish flakes easily with a fork, about 10 minutes.
  • Squeeze lemon juice over fish and serve.

Nutrition Facts : Calories 473.8 calories, Carbohydrate 77 g, Cholesterol 41 mg, Fat 5.9 g, Fiber 9.7 g, Protein 32.5 g, SaturatedFat 1 g, Sodium 665.4 mg, Sugar 5.1 g

nonstick cooking spray
8 medium red potatoes, cut into chunks
1 medium yellow bell pepper, cut into 1-inch pieces
4 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon salt, divided
½ teaspoon ground black pepper
2 cups cherry tomatoes, halved
4 (4 ounce) fillets tilapia fillets
1 teaspoon lemon zest
1 medium lemon, juiced

More about "oven roasted tilapia with tomatoes pesto and lemon recipes"

BAKED TILAPIA WITH LEMON – A COUPLE COOKS
Web Mar 14, 2022 Instructions Preheat the oven to 425 degrees Fahrenheit. Chop the tomatoes, shallot, garlic, and lemon as noted above. Place …
From acouplecooks.com
4.9/5 (16)
Total Time 30 mins
Category Main Dish
Calories 320 per serving
baked-tilapia-with-lemon-a-couple-cooks image


SIMPLE BAKED TILAPIA WITH PESTO RECIPE - RECIPEZAZZ.COM
Web Apr 17, 2012 Cook uncovered, in a preheated 375 degrees Fahrenheit oven for 12 to 15 minutes, depending on thickness of filets, until fish flakes apart. Step 6 Serve with your favorite side.
From recipezazz.com
simple-baked-tilapia-with-pesto-recipe-recipezazzcom image


TILAPIA WITH ROASTED TOMATOES AND ONIONS | RICARDO
Web Bake for about 10 minutes or until the tomatoes begin to brown. Lightly oil the tilapia fillets. Season with salt and pepper. Place them, side-by-side, on the vegetables. Continue baking for 5 minutes or until the fish is cooked. …
From ricardocuisine.com
tilapia-with-roasted-tomatoes-and-onions-ricardo image


BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON …
Web Mar 7, 2023 Ingredients 4 (6-oz.) tilapia fillets Kosher salt Freshly ground black pepper 5 tbsp. butter, melted 2 cloves garlic, minced 1/4 tsp. red pepper flakes
From delish.com
best-oven-baked-tilapia-recipe-how-to-bake-lemon image


PARMESAN CRUSTED PESTO TILAPIA WITH ROASTED TOMATOES
Web Sep 28, 2013 directions. Season the fillets with salt and pepper, sprinkle on the parmesan and broil along with the cherry tomatoes until the parmesan is golden brown and the fish is no longer translucent, about 10 …
From closetcooking.com
parmesan-crusted-pesto-tilapia-with-roasted-tomatoes image


OVEN ROASTED TILAPIA WITH TOMATOES, PESTO… | RECIPEFUEL
Web Oct 8, 2020 Tilapia is a really mild fish without that 'fishy' taste making this a great recipe for people who do not like fish and a wonderful meal for those who do! Pesto and …
From recipefuel.com


OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON
Web 1 gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a preheated 425 degree oven for about 10 minutes. 2 juice the lemon and mix …
From worldbestfilletrecipes.blogspot.com


SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS
Web Mar 15, 2023 Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian …
From healthyfitnessmeals.com


TILAPIA WITH PAN ROASTED TOMATO & PESTO SAUCE - $5 DINNERS
Web Feb 22, 2013 Place the tilapia in a baking dish and season with salt and pepper. Bake in the preheated oven for 10 minutes, or until the fish is white and flaky all the way through. …
From 5dollardinners.com


OVEN ROASTED TILAPIA WITH TOMATOES, PESTO AND LEMON RECIPE
Web Oven Roasted Tilapia With Tomatoes, Pesto and Lemon Recipe Gently combine the tomatoes, garlic and olive oil with a little salt and pepper if desired and roast in a …
From damndeliciou.com


PESTO-CRUSTED SALMON WITH ROASTED VEG | TESCO REAL FOOD
Web Mix 1 tsp pesto, 1½ tbsp olive oil, the lemon juice and paprika in a small bowl. Put the peppers, courgettes and onions on a baking tray, drizzle over the pesto oil mix and toss …
From realfood.tesco.com


PESTO AND TOMATO TILAPIA - MY SAN FRANCISCO KITCHEN
Web Aug 15, 2014 Preheat the oven to 375 degrees F. Grease a baking pan with cooking spray. In a small bowl, add the sliced cherry tomatoes, 1 tbsp olive oil, dried basil, and a …
From mysanfranciscokitchen.com


ROASTED TILAPIA WITH TOMATOES AND OLIVES RECIPE | MYRECIPES
Web Preheat oven to 375°. Step 2 Sprinkle fish with salt and pepper. Arrange fish in a single layer in the center of a jelly-roll pan lightly coated with cooking spray. Combine tomatoes …
From myrecipes.com


BEST OVEN ROASTED TILAPIA WITH TOMATOES PESTO AND LEMON RECIPES
Web Best -5 Oven Roasted Tilapia With Tomatoes Pesto And Lemon Recipes with ingredients,nutritions,instructions
From alicerecipes.com


OVEN ROASTED TILAPIA AND VEGETABLES WITH LEMON HERB BUTTER
Web Mar 5, 2010 1 1/2 pounds Fresh Tilapia (4 each 5-6 oz filets) 1 Tomato (sliced in 8 slices) 1 Zucchini (med sliced) 1 Yellow Squash (med sliced) 1 Lemon (sliced in 8 slices) Italian …
From foodchannel.com


OVEN BAKED TILAPIA RECIPE – ROASTED FISH RECIPE — EATWELL101
Web Sep 6, 2021 Ingredients list for the baked tilapia recipe 3 tilapia filets (or any white fish) 2 cups cherry tomatoes 4 garlic cloves, sliced 1/4 teaspoon salt, divided 1/4 teaspoon …
From eatwell101.com


OVEN-BAKED GREEK TILAPIA WITH FETA & TOMATOES - ENTERTAINING …
Web May 12, 2023 Pre-heat oven to 375º F. Arrange the fish fillets in the baking dish. Cover the fish with the tomato mixture. Bake in the oven for 30 minutes. Move each fillet onto a …
From entertainingdiva.com


PARMESAN PESTO TILAPIA RECIPE - PINCH OF YUM
Web May 24, 2013 Top each filet with fresh tomatoes and a tablespoon of pesto. If you have extra Parmesan, add just a tiny bit over the top of the fish, tomatoes, and pesto – it can …
From pinchofyum.com


ROASTED BEET SALAD WITH SALMON RECIPE - TODAY
Web 12 hours ago Preparation. Make the Beets. Preheat the oven to 400 F. In a large mixing bowl, combine beets, olive oil, turmeric and salt. Transfer to a baking sheet and cover …
From today.com


TILAPIA WITH ROASTED TOMATOES & OLIVES | ITALIAN FOOD FOREVER
Web Jul 7, 2021 Preheat the oven to 375 degrees F. In a casserole dish large enough to hold the fish fillets, add the tomatoes, capers, olives, 3 tablespoons olive oil, basil, salt and …
From italianfoodforever.com


Related Search