Over Easy Eggs With Spinach And Creamed Feta Recipes

Steps:

• Warm tortilla in a large skillet over medium heat.
• Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
• Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.

Steps:

• Preheat oven to 350˚F (180˚C).
• Spray a six-cup muffin tray with nonstick spray.
• In a bowl, add the eggs, spinach, feta, tomato, salt, and pepper, and stir to distribute ingredients.
• Distribute the mixture evenly between the muffins cups.
• Bake until the eggs are set, about 15 minutes.
• Enjoy!

Steps:

• 1)In a sauce pan, whisk half and half, milk, flour, salt, pepper, and nutmeg until smooth.
• 2)Stirring constantly, heat over medium heat until it simmers, then reduce heat.
• 3)Add cream cheese and continue stirring (whisking) until thick and smooth, about 4 to 5 minutes.
• 4)Remove from heat and stir in feta cheese. Set aside.
• 5)Heat oil over medium high heat in a large pan and sauté onions for 5 minutes then add garlic and continue cooking for 1 minute.
• 6)Add spinach and water to pan, bring to a simmer, then reduce heat and cover pan.
• 7)Cook, stirring occasionally, for 8 to 10 minutes.
• 8)Drain well.
• 9)Stir prepared sauce into pan, stir until completely blended.
• 10)Pour into greased casserole dish, top with parmesan cheese, and bake at 375 degrees for 4 to 6 minutes.