OVERNIGHT OATS WITH STRAWBERRIES AND GREEK YOGURT
Strawberry-yogurt overnight oats! An ultimate healthy pre-planned breakfast that is packed with fiber and protein. Garnish with granola, World of Chia Fruit Spread flavor, or fresh berries.
Provided by World of Chia DM
Categories Overnight Oats
Time 8h10m
Yield 3
Number Of Ingredients 6
Steps:
- Stir together oats, almond milk, and Greek yogurt in a bowl. Mix in strawberries, honey, and chia seeds until well combined. Spoon mixture into 3 glass jars with lids.
- Refrigerate the jars overnight to allow the oats to soften. Serve cold in the morning.
Nutrition Facts : Calories 390.1 calories, Carbohydrate 56.5 g, Cholesterol 15 mg, Fat 13.2 g, Fiber 8.6 g, Protein 12.7 g, SaturatedFat 4.1 g, Sodium 154.6 mg, Sugar 16.6 g
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
OVERNIGHT STEEL-CUT OATS WITH YOGURT AND BLUEBERRIES
Easy-to-make overnight steel-cut oats with stevia powder, yogurt, coconut milk, and blueberries.
Provided by Steven Warren
Categories 100+ Everyday Cooking Recipes
Time 8h5m
Yield 1
Number Of Ingredients 5
Steps:
- Place oats into the bottom of a pint-sized Mason jar. Stir in yogurt, blueberries, and stevia powder. Pour in coconut milk and stir to combine.
- Cover the jar and refrigerate 8 hours to overnight.
Nutrition Facts : Calories 583.2 calories, Carbohydrate 63 g, Cholesterol 29.5 mg, Fat 36.9 g, Fiber 6.8 g, Protein 15.8 g, SaturatedFat 29.1 g, Sodium 121.4 mg, Sugar 17.2 g
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- Place four jars on a flat surface. Fill each jar with 1/2 cup old-fashioned oats, 1/2 teaspoon ground flax, 1/4 cup yogurt, 3/4 cup milk, and 1/2 teaspoon vanilla. Stir to combine. Top with strawberries and refrigerate.
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