Pack It And Go Energy Bars Recipes

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ENERGY BARS

These bars are great before a workout or when you need a quick snack to stave off hunger for a few hours. They are easy to make and do not need refrigeration.

Provided by Hungry in Vermont

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h35m

Yield 9

Number Of Ingredients 13



Energy Bars image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly oil a 9x13-inch baking dish.
  • Mix the eggs, banana, oats, sunflower seeds, cinnamon, milk powder, dates, raisins, walnuts, apricots, wheat germ, maple syrup, and whole-wheat pastry flour together in a large bowl until thoroughly combined; spread the mixture evenly into the prepared baking dish.
  • Bake in the preheated oven for 20 minutes; set aside to cool. Cut into 9 bars and wrap with plastic to store.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 46.5 g, Cholesterol 42.7 mg, Fat 11 g, Fiber 5.2 g, Protein 10.7 g, SaturatedFat 1.4 g, Sodium 56 mg, Sugar 27.8 g

2 eggs
1 large ripe banana, mashed
1 cup quick-cooking rolled oats
½ cup unsalted raw sunflower seeds
½ teaspoon ground cinnamon
½ cup nonfat dry milk powder
½ cup chopped pitted dates
½ cup raisins
½ cup chopped walnuts
½ cup chopped dried apricots
½ cup toasted wheat germ
⅓ cup pure maple syrup
¼ cup whole-wheat pastry flour

SUPER ENERGY BARS

This recipe was inspired by the Super Energy Bars made by the coffee roastery down the street - they're my absolute favorite for a work-day pick me up! This is the 2nd version... it's a recipe in progress. The original used oatmeal instead of flour and no applesauce - it was tasty, but more like granola than bars. I'll keep adjusting and updating the recipe!

Provided by Veggie_Girl

Categories     Bar Cookie

Time 20m

Yield 20 bars

Number Of Ingredients 12



Super Energy Bars image

Steps:

  • Preheat oven to 350.
  • Mix all dry ingredients together.
  • Add peanut butter, honey, and vanilla - mix well. (I used my mixer - it's pretty dense).
  • Grease a 13x9 baking pan - spread mixture into pan (should be about an inch thick).
  • Bake for 15-20 minutes.
  • Cool and cut into squares. I'm going to refrigerate them (in the hopes they will hold together a little better).
  • Enjoy -- yummy & healthy!

Nutrition Facts : Calories 310.9, Fat 21.1, SaturatedFat 6.1, Sodium 11.9, Carbohydrate 26.1, Fiber 5.8, Sugar 7.9, Protein 10.2

2 cups whole wheat flour
1 cup unsweetened flaked coconut
1/2 cup sesame seeds
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup flax seed
3/4 cup raisins
1/2 cup dark chocolate chips
1 1/2 cups natural-style peanut butter
1 cup applesauce
1/4 cup agave nectar (or substitute with 1/2 cup honey)
1 teaspoon vanilla extract

HOMEMADE ENERGY BARS

Do you want more fiber in your diet? Are you sick of feeding the kids those boxed, dry, bland granola bars? These energy bars are the ultimate and absolutely delicious.

Provided by STEPHANIEJO

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 40m

Yield 20

Number Of Ingredients 12



Homemade Energy Bars image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine oats, sweetened dried cranberries, sunflower seeds, white chocolate chips, sesame seeds, oat bran, flax seeds, cinnamon, and salt in a large bowl. Stir in peanut butter, honey, and oil. Press mixture firmly into a 9x13-inch baking pan.
  • Bake in the preheated oven until golden, 12 to 15 minutes. Remove from the oven and let cool for 5 minutes. Transfer to the refrigerator and chill for 10 minutes to set.
  • Slice chilled bars into 2x3-inch squares. Wrap in plastic wrap and store in the refrigerator.

Nutrition Facts : Calories 359.3 calories, Carbohydrate 38.4 g, Cholesterol 1 mg, Fat 21.2 g, Fiber 4.9 g, Protein 9.5 g, SaturatedFat 3.5 g, Sodium 175.1 mg, Sugar 21.9 g

3 ½ cups rolled oats
¾ cup sweetened dried cranberries (such as Craisins®)
⅔ cup sunflower seeds
½ cup white chocolate chips
½ cup toasted sesame seeds
½ cup oat bran
3 tablespoons flax seeds
1 tablespoon ground cinnamon
1 teaspoon salt
1 ½ cups creamy natural peanut butter
1 cup honey
5 tablespoons olive oil

PACK IT AND GO ENERGY BARS

This is a great recipe for taking on a hike, a picnic, camping, or just to have in the car for a pick me up! From Foodnetwork.com

Provided by Sharon123

Categories     Bar Cookie

Time 1h10m

Yield 18 bars

Number Of Ingredients 19



Pack It and Go Energy Bars image

Steps:

  • Preheat oven to 300°F.
  • Place oats and sliced almonds on a baking sheet.
  • Toast in oven for 10 minutes.
  • Set aside.
  • Turn the oven to 325°F.
  • Place raisins, apricots, oats, and almonds in a food processor.
  • Pulse about 10 times until coarsely chopped.
  • Set aside.
  • In the bowl of a heavy-duty mixer fitted with a paddle, beat the butter, brown sugar, molasses and egg until light and fluffy.
  • In a separate bowl, combine both flours, dry milk, wheat germ, baking powder, baking soda, vanilla, and salt.
  • Add to the creamed mixture.
  • Add the milk and mix thoroughly.
  • Add dried fruit mixture.
  • Butter a 13x9-inch baking pan.
  • Pour in the batter and spread evenly.
  • Bake for about 30 minutes, until set.
  • Cool in the pan. Cut into 18 (1 x 4-inch) bars.
  • To store, wrap bars individually in plastic wrap or those little snack baggies.
  • Will keep for about 1 week. For longer storage, freeze for up to 3 months.

Nutrition Facts : Calories 195, Fat 6.5, SaturatedFat 3, Cholesterol 24.1, Sodium 105.5, Carbohydrate 31.1, Fiber 1.9, Sugar 17.2, Protein 4.8

1 cup quick-cooking oats
1/2 cup sliced almonds
1/2 cup dark raisin
1/2 cup golden raisin (I sometimes sub prunes or dates,cut up)
1/2 cup dried apricot
1/3 cup unsalted butter, room temperature
1/2 cup brown sugar, firmly packed
1/4 cup golden molasses
1 large egg
1 cup unbleached all-purpose flour
1/4 cup whole wheat flour
1/2 cup nonfat dry milk powder
1/4 cup toasted wheat germ
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon vanilla
1 pinch salt (mineral salt from the health food store is good)
1/2 cup milk (2% is preferable)
1 tablespoon unsalted butter

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