Pahadiya Lamb Tarkari Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAHADIYA LAMB TARKARI

Classic Nepali Tender Lamb Curried in Tomato and Himalayan Herbs, Mountain Style. It is a simple dish that is hearty and satisfying. Perfect for mountain trekkers.

Provided by Tulsi Regmi

Categories     Lamb/Sheep

Time 1h

Yield 2-3 serving(s)

Number Of Ingredients 14



Pahadiya Lamb Tarkari image

Steps:

  • In large bowl, season lamb pieces with salt and pepper.
  • In a non-stick pan, heat two tablespoons of oil.
  • Add seasoned lamb pieces and brown well; discard excess oil and reserve meat on a plate.
  • In a non-stick sauce pan, heat oil.
  • To the hot oil, add whole red chilies; fry for 30 sec.
  • Add turmeric and chopped onions, and fry until brown.
  • Put garlic and ginger into the onion mixture; fry for 30 sec.
  • To this mixture, add cumin, chili powder, grated nutmeg and chopped tomatoes; mix well for a few minutes.
  • Transfer browned lamb pieces into the spice mixture, add salt and pepper; stir well.
  • Add broth to the browned lamb; lower the heat to low and let simmer until lamb pieces are tender, and the sauce has attained a thick, saucy consistency, about 35-45 minute.
  • When cooked, turn off the heat and add chopped cilantro to garnish.
  • Serve hot with rice, and or roti (flat bread).

Nutrition Facts : Calories 1110.5, Fat 74.4, SaturatedFat 22.8, Cholesterol 240.8, Sodium 1575.7, Carbohydrate 41.2, Fiber 7.2, Sugar 19.1, Protein 70.5

2 lbs lamb, cut into 1-in . cubes
3 cups onions, chopped
2 cups tomatoes, chopped
1 teaspoon cumin powder
1 teaspoon chili powder
1 teaspoon turmeric
1/4 teaspoon grated nutmeg
2 dried red chilies
2 cups broth or 2 cups water
1 tablespoon garlic, minced
1 tablespoon gingerroot, minced
4 tablespoons cooking oil
salt and pepper
2 tablespoons chopped fresh cilantro (to garnish)

CHANA KO TARKARI

Make and share this Chana Ko Tarkari recipe from Food.com.

Provided by ShakenCake

Categories     Nepalese

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Chana Ko Tarkari image

Steps:

  • Heat oil in wok or large pot.
  • Fry red chills for a few seconds until almost black (make sure they don't burn).
  • Add onion and stir for about 3 minutes.
  • Add garlic and ginger, stir for about 1 minute.
  • Then add curry powder and turmeric and stir for another minute.
  • Add garbanzo beans (chickpeas), stir, and add in water.
  • Cover and cook for 10-15 minutes over medium heat.
  • Add tomatoes and cook for 5 minutes.
  • Garnish with cilantro and red onion and serve.

Nutrition Facts : Calories 476.6, Fat 11.1, SaturatedFat 1.4, Sodium 907.9, Carbohydrate 80.6, Fiber 16.4, Sugar 4.2, Protein 17

3 (400 g) cans organic garbanzo beans, drained (chickpeas)
1 large onion, chopped
3 roma tomatoes, coarsely chopped
2 dried red chilies
2 tablespoons finely minced garlic
2 tablespoons finely minced ginger
2 tablespoons curry powder
1 teaspoon turmeric
2 tablespoons vegetable oil
1 cup water
chopped cilantro and red onion (to garnish)

NEPALI CAULIFLOWER AND POTATO TARKARI

Make and share this Nepali Cauliflower and Potato Tarkari recipe from Food.com.

Provided by Tulsi Regmi

Categories     Nepalese

Time 1h15m

Yield 3-4 serving(s)

Number Of Ingredients 17



Nepali Cauliflower and Potato Tarkari image

Steps:

  • In a non-stick sauce pan, heat oil and fry fenugreek seeds and bay leaf until dark. Add onion and cook until caramelized. Add salt and black pepper, turmeric, garlic, ginger, coriander, cumin and chili powder and fry until slightly brown.
  • Add potatoes and fry over medium heat for 10 minutes or so until potatoes are lightly browned and cooked half way.
  • To the potatoes, add cauliflower and stir-fry for 10-15 minutes, gradually adding broth as required.
  • When potatoes and cauliflower are almost done, add diced tomatoes and cook for 5-7 more minutes over low heat until all the liquid is completely absorbed.
  • Adjust seasoning with salt and pepper. Garnish with chopped cilantro and serve hot with rice or roti (flat bread).

Nutrition Facts : Calories 289.1, Fat 10.5, SaturatedFat 1.5, Sodium 868.2, Carbohydrate 45.5, Fiber 10.3, Sugar 12.4, Protein 8.8

1 head cauliflower, cut to florets (about 4-5 cups)
2 cups potatoes, cut into 1/4-inch by 1-inch pieces
2 cups onions, chopped
2 cups tomatoes, diced
1/4 teaspoon fenugreek seeds
1 bay leaf
1/2 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon cumin powder
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 teaspoon hot chili powder (to taste)
1 cup vegetable broth (or water)
2 tablespoons cooking oil
1 teaspoon salt (to taste)
1/4 teaspoon fresh ground black pepper
2 tablespoons chopped cilantro (for garnish)

CHICKEN TARKARI

Make and share this Chicken Tarkari recipe from Food.com.

Provided by Tulsi Regmi

Categories     Chicken Breast

Time 1h15m

Yield 3 serving(s)

Number Of Ingredients 16



Chicken Tarkari image

Steps:

  • In a large bowl, season chicken pieces with salt and pepper.
  • Heat oil and brown chicken.
  • Reserve brown chicken in a plate.
  • Drain excess oil.
  • In a non-stick sauce pan, heat oil.
  • To the hot oil, add whole red chilies and bay leaf; fry for 30 sec.
  • Add turmeric and chopped onion, and fry until brown.
  • Put garlic and ginger into the onion mixture; fry for 30 sec.
  • To this mixture, add cumin powder, curry powder, chili powder, bruised cardamom, salt and pepper; mix well for a minute or so.
  • Transfer browned chicken pieces and chopped tomatoes into the spice mixture; stir well.
  • Add broth to the chicken mixture; set heat to low and let simmer until chicken pieces are tender, and the sauce has thickened up to a desired consistency, about 35-45 minute.
  • When cooked, turn off the heat and add chopped cilantro to garnish.
  • Serve hot with rice and roti (flat bread).

2 lbs chicken breasts, cut into 1-in . cubes
2 cups onions, chopped
1 teaspoon cumin powder
1 teaspoon curry powder
1/2 teaspoon chili powder
2 dried red chilies
1 bay leaf
4 green cardamoms, bruised
2 cups tomatoes, chopped
1 cup broth or 1 cup water
1 tablespoon garlic, minced
1 tablespoon gingerroot, minced
1 teaspoon turmeric
4 tablespoons cooking oil
salt and pepper
2 tablespoons chopped fresh cilantro (to garnish)

CLASSIC NEPALI TAAS

Taas is a popular Nepali meat dish that originated in Chitwan of Southern Nepal. The boneless lamb slices are marinated in Nepali herbs and spices, and slowly cooked in oil in low heat in a large near-flat concave thick-bottomed pan called tawa, resulting in an assertively spiced crispy lamb preparation. Although lamb or mutton is the preferred meat in a traditional taas preparation, chicken or pork can also be used as a substitute.

Provided by Tulsi Regmi

Categories     Nepalese

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 15



Classic Nepali Taas image

Steps:

  • In a mixing bowl, combine all the marinating ingredients. Add lamb slices and mix well.
  • Reserve the mixture in a glassware container and refrigerate overnight.
  • Remove the marinated lamb mixture from the refrigerator at least 30 minutes prior to cooking, to allow the marinated mixture to cool down to a room temperature.
  • Heat the cooking oil in a large thick-bottomed frying pan (tawa) under medium heat.
  • Add the marinated lamb mixture to the heated oil. Gently spread out the mixture about the pan and turn down the heat to low.
  • Cook the lamb slices in oil by continuously stirring the mixture. Continue to cook until the lamb slices are fully cooked and have attained caramelization or crispiness (for about 30 minutes).
  • When lamb slices are cooked, add the green onions and mix for a minute or two. Push the cooked lamb slices away from the oil toward the side of the pan to drain the excess oil.
  • Place the mixture on a platter and garnish with the chopped cilantro.
  • Serve hot with puffed rice or beaten rice, supplemented with fresh cucumber and carrot slices and hot pickled radish achar.

Nutrition Facts : Calories 1200.3, Fat 110.8, SaturatedFat 29.5, Cholesterol 163.3, Sodium 735, Carbohydrate 11.9, Fiber 2.4, Sugar 3.9, Protein 40.7

2 lbs boneless lamb, thinly sliced into bite-size pieces
1 cup green onion, cut into 1-inch pieces
2 tablespoons fresh cilantro, roughly chopped, for garnish
1 cup oil (for cooking)
2 tablespoons garlic, finely minced
2 tablespoons ginger, finely minced
5 green chilies, finely minced
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1/4 teaspoon sichuan black pepper (timur powder)
1 teaspoon red chili powder (or paste)
2 tablespoons lemon juice (or 1 cup plain yogurt)
1 teaspoon salt (or to taste)
2 tablespoons oil (for marinating)

LAMB TARKARI

Make and share this Lamb Tarkari recipe from Food.com.

Provided by Tulsi Regmi

Categories     Lamb/Sheep

Time 1h30m

Yield 2-3 serving(s)

Number Of Ingredients 14



Lamb Tarkari image

Steps:

  • In large bowl, season lamb pieces with salt and pepper.
  • In a non-stick pan, heat two tablespoons of oil.
  • Add seasoned lamb pieces and brown well; discard excess oil and reserve meat on a plate.
  • In a non-stick sauce pan, heat oil.
  • To the hot oil, add whole red chilies; fry for 30 sec.
  • Add turmeric and chopped onion, and fry until brown.
  • Put garlic and ginger into the onion mixture; fry for 30 sec.
  • To this mixture, add cumin, curry powder and chili; mix well for a minute or so.
  • Transfer lamb pieces into the spice mixture, add salt and pepper; stir well.
  • Add yogurt and broth to the browned lamb; lower the heat to low and let simmer until lamb pieces are tender. Add more broth or water if required. Cook until the sauce has attained thick saucy consistency, about 35-45 minute.
  • When cooked, turn off the heat and add chopped cilantro to garnish.
  • Serve hot with rice, and or roti (flat bread).

Nutrition Facts : Calories 1116.3, Fat 77.7, SaturatedFat 25.1, Cholesterol 256.3, Sodium 935.8, Carbohydrate 32.2, Fiber 4.3, Sugar 15.9, Protein 72

2 lbs lamb, cut into 1-in . cubes
2 cups onions, chopped
1 teaspoon cumin powder
1 teaspoon curry powder
1/2 teaspoon chili powder
2 dried red chilies
1 cup yogurt
1 cup broth or 1 cup water, more if required
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 teaspoon turmeric
4 tablespoons cooking oil
salt and pepper
2 tablespoons chopped cilantro (to garnish)

More about "pahadiya lamb tarkari recipes"

A LAMB TARKARI INFUSION RECIPE BY SH4K33R4_RECIPES
1.)Braise the onions in oil with the bay leaves, whole jeeru (cumin) and dried rosemary in a non stick pot until they’re translucent (use more oil if you’re not using a non stick pot). 2.)Then add the grated courgette and cook on medium …
From halaal.recipes
a-lamb-tarkari-infusion-recipe-by-sh4k33r4_recipes image


RECIPEDB - COSYLAB.IIITD.EDU.IN
By cooking processes, top 50 recipes similar to: Lamb Tarkari. Recipe Title Region Country Similarity Index; Pahadiya Lamb Tarkari: Indian Subcontinent
From cosylab.iiitd.edu.in


MEAT – LAMB SPINACH TARKARI (NEPALI FOOD RECIPE)
In a large bowl, season lamb pieces with salt and pepper. In a non-stick sauce pan heat clarified butter, splitter fenugreek until it turns dark. Add turmeric and chopped onions and sauté till …
From inepal.org


NAADAN SADYA(നാടൻസദ്യ): PAHADIYA LAMB TARKARI
2013-04-30 In large bowl, season lamb pieces with salt and pepper. In a non-stick pan, heat two tablespoons of oil. Add seasoned lamb pieces and brown well; discard excess oil and reserve …
From naadansadya1.blogspot.com


PAHADIYA LAMB TARKARI - GLUTEN FREE RECIPES
Pahadiya Lamb Tarkari might be just the main course you are searching for. This recipe covers 55% of your daily requirements of vitamins and minerals. One portion of this dish contains …
From fooddiez.com


PAHADIYA LAMB TARKARI RECIPES
NAADAN SADYA (നാടൻസദ്യ): PAHADIYA LAMB TARKARI, 2013-04-30 In large bowl, season lamb pieces with salt and pepper. In a non-stick pan, heat two tablespoons of oil. Add …
From tfrecipes.com


    #60-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #nepalese     #lamb-sheep     #asian     #dietary     #low-carb     #low-in-something     #meat     #number-of-servings

Related Search