DIJON-CRUSTED FISH
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
PARMESAN BAKED TILAPIA WITH ZUCCHINI RECIPE - (4/5)
Provided by esperling
Number Of Ingredients 11
Steps:
- 1.Preheat oven to 350 degrees Fahrenheit. 2.Place the fillets and zucchini in a buttered baking dish. 3.Brush the tops with juice. 4.Bake fish in preheated oven 20 to 30 minutes or until fish just starts to flake. 5.Meanwhile, combine the cheese, butter, mayonnaise, onions and seasonings in a bowl. Mix well with fork. 6.When the fish is ready, spread the top with the cheese mixture and turn on the broiler or high heat, and bake until golden brown (about 5 minutes). *Baking time will depend on the thickness of the fish you use. Watch the fish closely so that it does not overcook.
PECAN CRUSTED DIJON TILAPIA
This is my wife's favorite recipe for Tilapia. It is simple to prepare and the fish remains moist and riddled with flavor. A five star favorite when I entertain guests for dinner. I found the recipe somewhere on the internet, but not sure where.
Provided by Preacher_in_Kitchen
Categories Tilapia
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spread butter on metal baking pan (or spray with olive oil Pam).
- Place filets on pan.
- Combine mayo and Dijon and spread on filets.
- Sprinkle with pecans.
- Preheat oven to 375 and bake about 10 minutes unless filets are extra large, then add about 2 minutes.
Nutrition Facts : Calories 300.5, Fat 18.4, SaturatedFat 3.2, Cholesterol 72.7, Sodium 458.9, Carbohydrate 8.8, Fiber 1.2, Sugar 2.3, Protein 26.7
PECAN CRUSTED TILAPIA
Make and share this Pecan Crusted Tilapia recipe from Food.com.
Provided by HomemadeChef
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Chop pecans really fine (easier to buy pecan dust if you can find it).
- Mix pecans with bread crumbs, season further if you want (I keep it simple, just a little salt and pepper).
- Rub olive oil on the tilapia and dip in breading mixture.
- Bake at 400 degrees for about 15 minutes until flaky.
- Slice lemon and serve with tilapia.
Nutrition Facts : Calories 957.9, Fat 59.7, SaturatedFat 7.2, Cholesterol 57.6, Sodium 1642.9, Carbohydrate 71.9, Fiber 10.4, Sugar 8.1, Protein 40.8
DIJON-CRUSTED TILAPIA
Make and share this Dijon-Crusted Tilapia recipe from Food.com.
Provided by Mika G.
Categories Tilapia
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
- Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
- In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
- Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
More about "paleo pecan crusted dijon tilapia recipe 45"
PECAN-CRUSTED TILAPIA RECIPE | MYRECIPES
From myrecipes.com
5/5 (42)Calories 302 per serving
- Combine first 5 ingredients in a shallow dish. Combine buttermilk and hot sauce in a medium bowl; place flour in a shallow dish. Dredge 1 fillet in flour. Dip in buttermilk mixture; dredge in breadcrumb mixture. Repeat procedure with remaining fillets, flour, buttermilk mixture, and breadcrumb mixture.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 3 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve with lemon wedges.
PECAN PARMESAN CRUSTED DIJON TILAPIA …
From healthyhelperkaila.com
Estimated Reading Time 3 mins
BAKED TILAPIA FILLETS WITH MUSTARD-PECAN …
From thespruceeats.com
PECAN CRUSTED HONEY DIJON TILAPIA - THE …
From thekitchenwhisperer.net
DIJON ALMOND CRUSTED TILAPIA - ALMOND …
From runningtothekitchen.com
BEST PECAN CRUSTED TILAPIA RECIPES
From alicerecipes.com
FISHER NUTS | RECIPE | PECAN CRUSTED TILAPIA
From fishernuts.com
PECAN CRUSTED TILAPIA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
PECAN CRUSTED TILAPIA - YOUTUBE
From youtube.com
PANKO CRUSTED PARSLEY & DIJON TILAPIA - THE HEALTHY HOME COOK
From thehealthyhomecook.com
24 INCREDIBLE PALEO MEALS TO MAKE USING TILAPIA - PALEO GRUBS
From paleogrubs.com
PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS
From thespruceeats.com
PECAN PIE - THE PALEO MOM
From thepaleomom.com
PECAN-CRUSTED TILAPIA RECIPE | MYRECIPES
From myrecipes.com
PERFECTLY SET VEGAN PECAN PIE (NO CORN SYRUP!) - THE BANANA DIARIES
From thebananadiaries.com
BEST PALEO PECAN CRUSTED DIJON TILAPIA RECIPE 45 RECIPES
From alicerecipes.com
You'll also love