Pams African Chicken Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AFRICAN CHICKEN STEW RECIPE - (4.5/5)

Provided by á-1244

Number Of Ingredients 11



African Chicken Stew Recipe - (4.5/5) image

Steps:

  • Directions 1. Spray inside of 4-quart slow cooker with cooking spray. Heat oil in 10-inch skillet over medium-high heat. Sprinkle salt over chicken. Add to skillet; cook until browned, stirring occasionally. Stir in peanut butter, water, garlic powder and undrained tomatoes. Cook until mixture is blended and chicken is coated. 2. Layer sweet potatoes and frozen vegetables in slow cooker. Top with chicken mixture. Cover; cook on LOW 7 to 9 hours or until chicken and vegetables are very tender. Gently stir to mix.

Ingredients
PAM® Original No-Stick Cooking Spray
1 teaspoon Pure Wesson® Vegetable Oil
1/4 teaspoon salt
1-1/4 pounds boneless skinless chicken thighs, cut in quarters
1/4 cup Peter Pan® Creamy Peanut Butter
1/4 cup water
1/2 teaspoon garlic powder
1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
1 pound (2 medium) sweet potatoes, peeled, cut into 1-1/2 inch pieces
2 cups frozen bell pepper and onion strips (from 16-oz pkg)

WEST AFRICAN CHICKEN STEW

I really love African flavors, but you don't really encounter them much in the U.S. Here the combination of native African ingredients, all of which can be found in the States, transports you to a new culinary place. -Michael Cohen, Los Angeles, California

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 15



West African Chicken Stew image

Steps:

  • Sprinkle chicken with salt and pepper. In a Dutch oven, cook chicken over medium heat in 2 teaspoons oil for 4-6 minutes or until no longer pink; remove and set aside., In the same pan, saute onion in remaining oil until tender. Add garlic and ginger; cook 1 minute longer., Stir in the peas, tomatoes, sweet potato, broth, peanut butter, 1-1/4 teaspoons thyme and cayenne. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potato is tender. Add chicken; heat through., Serve with rice if desired. Sprinkle with remaining thyme.

Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 636mg sodium, Carbohydrate 32g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 teaspoon salt
1/4 teaspoon pepper
3 teaspoons canola oil, divided
1 medium onion, thinly sliced
6 garlic cloves, minced
2 tablespoons minced fresh gingerroot
2 cans (15-1/2 ounces each) black-eyed peas, rinsed and drained
1 can (28 ounces) crushed tomatoes
1 large sweet potato, peeled and cut into 1-inch cubes
1 cup reduced-sodium chicken broth
1/4 cup creamy peanut butter
1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme, divided
1/4 teaspoon cayenne pepper
Hot cooked brown rice, optional

PAM'S AFRICAN CHICKEN STEW

Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice.

Provided by Allrecipes Member

Time 50m

Yield 4

Number Of Ingredients 12



Pam's African Chicken Stew image

Steps:

  • In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan. Reduce heat to medium low, and add garlic, onion and sweet potato to the pan; cook for 5 to 7 minutes. Season with cumin, coriander, red pepper, and salt and pepper.
  • Mix in chicken broth and browned chicken. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
  • Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended in. Replace lid to simmer for 2 more minutes.

Nutrition Facts : Calories 436.7 calories, Carbohydrate 54.7 g, Cholesterol 34.2 mg, Fat 13.9 g, Fiber 10.1 g, Protein 25.5 g, SaturatedFat 2.5 g, Sodium 1087.7 mg, Sugar 7.5 g

1 tablespoon olive oil
2 breast half, bone and skin removed (blank)s boneless skinless chicken breast halves, cut into strips
1 medium onion, chopped
2 cloves garlic, chopped
1 large sweet potato, peeled and cubed
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon red pepper flakes
1 ½ cups chicken broth
1 teaspoon salt and pepper to taste
1 (15.5 ounce) can garbanzo beans, undrained
¼ cup peanut butter

SPICY AFRICAN CHICKEN AND ALMOND STEW

Creamy almond butter and spicy cayenne are the secret ingredients in this chicken stew.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 14



Spicy African Chicken and Almond Stew image

Steps:

  • Toss the chicken pieces with 1 teaspoon kosher salt and a few grinds of pepper in a medium bowl.
  • Heat 2 tablespoons of oil in a large Dutch oven or pot over medium-high heat. When hot, add the chicken and cook, stirring frequently, until brown on all sides, about 6 minutes. Transfer to a bowl. Add another tablespoon of vegetable oil to the pot and reduce the heat to medium. Add the onion, garlic, ginger and 1 teaspoon salt and cook, stirring frequently, until soft, about 5 minutes. Add the chicken broth, cayenne, apple, sweet potato and 3 cups of water and bring to a simmer. Add the kale, almond butter and tomato. Stir to combine and simmer until the vegetables are tender, 10 to 15 minutes. Return the chicken to the pot and simmer until just cooked through, about 5 minutes. Serve with the cilantro leaves scattered over the top.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

4 boneless and skinless chicken breasts, cut into 1-inch chunks
Kosher salt and freshly ground black pepper
3 tablespoons vegetable oil
1 cup chopped onion
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
3 cups low-sodium chicken broth
3/4 teaspoon cayenne
1 crisp, tart apple, such as granny smith, cut 1-inch chunks
1 medium sweet potato, cut into 1-inch chunks
6 cups stemmed and chopped kale
1/2 cup almond butter
1 large tomato, chopped
1/2 cup fresh cilantro leaves

PAM'S AFRICAN CHICKEN STEW

Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice.

Provided by Allrecipes Member

Time 50m

Yield 4

Number Of Ingredients 12



Pam's African Chicken Stew image

Steps:

  • In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan. Reduce heat to medium low, and add garlic, onion and sweet potato to the pan; cook for 5 to 7 minutes. Season with cumin, coriander, red pepper, and salt and pepper.
  • Mix in chicken broth and browned chicken. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
  • Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended in. Replace lid to simmer for 2 more minutes.

Nutrition Facts : Calories 436.7 calories, Carbohydrate 54.7 g, Cholesterol 34.2 mg, Fat 13.9 g, Fiber 10.1 g, Protein 25.5 g, SaturatedFat 2.5 g, Sodium 1087.7 mg, Sugar 7.5 g

1 tablespoon olive oil
2 breast half, bone and skin removed (blank)s boneless skinless chicken breast halves, cut into strips
1 medium onion, chopped
2 cloves garlic, chopped
1 large sweet potato, peeled and cubed
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon red pepper flakes
1 ½ cups chicken broth
1 teaspoon salt and pepper to taste
1 (15.5 ounce) can garbanzo beans, undrained
¼ cup peanut butter

WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN

African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.

Provided by Ellie Krieger

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 18



West African-Style Peanut Stew with Chicken image

Steps:

  • Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
  • Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
  • Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
  • Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.

Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g

1 ½ pounds boneless, skinless chicken breasts, cut into 1-inch pieces
1 teaspoon salt, divided
¼ teaspoon ground black pepper
3 tablespoons peanut oil, divided
2 cups diced onion
2 cloves garlic, minced
2 tablespoons minced fresh ginger root
1 teaspoon ground coriander
½ teaspoon ground cumin
¼ teaspoon ground turmeric
¼ teaspoon ground cinnamon
4 cups low-sodium chicken broth
1 (14.5 ounce) can no-salt-added diced tomatoes with juices
1 large sweet potato, peeled and cut into 1-inch cubes
½ bunch collard greens, tough ribs removed and leaves chopped
2 red bell peppers, seeded and chopped
⅓ cup natural peanut butter
6 tablespoons chopped peanuts

AFRICAN CHICKEN STEW

This delicious stew is inspired by my friend from Sierra Leone, West Africa, who cooks often for her family. Many ingredients can be modified. This is kind of a 'whatever is handy now' recipe. You can use a whole roasting chicken cut into bite-sized pieces, or just breasts and thighs if you prefer. Other suggested additions are turnips, carrots and celery. This looks great served over white rice with a garnish of fresh chopped cilantro, parsley or unsalted peanuts.

Provided by Leah Shaw

Categories     World Cuisine Recipes     African

Time 45m

Yield 6

Number Of Ingredients 13



African Chicken Stew image

Steps:

  • In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan. Reduce heat to medium low, and add garlic, onion and potato to the pan; saute for 2 to 3 minutes. Season with cumin, coriander, black pepper, red pepper and salt. Do not let garlic brown.
  • Mix in water and browned chicken, and any accumulated juices. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
  • Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended in. Replace lid to simmer for 10 more minutes, or until chicken is cooked through and potatoes are tender. Remove from heat, adjust seasoning, and serve.

Nutrition Facts : Calories 615.1 calories, Carbohydrate 31.5 g, Cholesterol 99.6 mg, Fat 36 g, Fiber 6.4 g, Protein 43.7 g, SaturatedFat 7.2 g, Sodium 620.3 mg, Sugar 3.9 g

1 tablespoon olive oil
1 (3 pound) roasting chicken, deboned and cut into bite size pieces
2 cloves garlic, crushed
1 onion, chopped
1 large potato, diced
1 teaspoon ground cumin
1 teaspoon ground coriander seed
1 teaspoon ground black pepper
1 teaspoon crushed red pepper flakes
1 teaspoon salt
1 cup water
¾ cup unsalted natural-style peanut butter
1 (15 ounce) can garbanzo beans, drained and rinsed

AFRICAN CHICKEN STEW

From the Food Network Kitchens. This is a quick way to have exotic comfort food. There is a recipe for Tunisian Pesto listed because you will need to stir this in to complete the stew. The pesto recipe makes one cup. you only need 1/3 cup for the stew, so you can reserve the rest for later use or even freeze. Yum!

Provided by LifeIsGood

Categories     Chicken Thigh & Leg

Time 30m

Yield 4 serving(s)

Number Of Ingredients 22



African Chicken Stew image

Steps:

  • Tunisian Pesto:.
  • Combine the cilantro, parsley, almonds and garlic in a food processor and pulse until coarsely chopped. Add about 1/3 cup of the oil and process until completely mixed in and smooth. Add the salt and a pinch of cayenne pepper (if using). *If using immediately, add the remaining oil and pulse until smooth. If freezing, transfer the pesto to an airtight container and pour the remaining oil on top. You can freeze this for 3 months.
  • Stew:.
  • Bring the 1 1/2 cups of chicken broth to boil in a saucepan over high heat. Stir in the couscous, 1 t. of the salt, and pepper to taste. Cover, take off the heat and set aside while you make the stew.
  • Heat the oil and butter in a large dutch oven (or big soup pot) over medium-high heat. Season the chicken with the remaining salt, cumin, paprika and pepper to taste. Add the chicken to the pot. Cook, stirring occasionally, until browned all over - about 5 minutes.
  • Add the carrots, onion, the 1 2/3 Cups chicken broth, vinegar and lemon zest and bring to a boil. Adjust the heat to maintain a brisk simmer, cover and cook just until the chicken is firm to the touch and the carrots are tender - about 8 minutes or so.
  • Stir the pesto into the stew. Fluff the couscous with a fork and mound it in 4 soup bowls. Spoon some chicken stew over each portion and serve!

2 cups packed fresh cilantro (leaves and a few stems)
1 cup packed fresh parsley (leaves and a few stems)
1/4 cup almonds
1 -2 garlic clove
1/2 cup extra-virgin olive oil
1/2 teaspoon kosher salt
1 pinch cayenne pepper (optional)
1 1/2 cups chicken broth
1 cup uncooked couscous
4 teaspoons kosher salt
fresh ground black pepper, to taste
1 tablespoon vegetable oil
1 tablespoon unsalted butter
6 chicken thighs, boneless and skinless, quartered (about 1 1/4 lbs)
1 teaspoon ground cumin
1 teaspoon paprika, preferably smoked
2 carrots, sliced 1/4 inch thick
1 small red onion, halved and sliced
1 2/3 cups chicken broth
1/4 cup apple cider vinegar
1 lemon, zest of, grated
1/3 cup tunisian pesto sauce (you can reserve the rest by freezing)

SPICY AFRICAN CHICKEN STEW

This a really flavorful stew. Got it from another site and have had it often. It is very versatile can really substitute any vegetables you have on hand. The taste is awesome. Great served over rice. My complements to Leah for this recipe.

Provided by Marlitt

Categories     Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16



Spicy African Chicken Stew image

Steps:

  • In a large dutch oven heat oil over medium high heat.
  • Add chicken, and brown.
  • Remove chicken from pan and set aside.
  • Reduce heat to medium low, and add garlic, onion and potato, celery and carrot to the pan.
  • Saute for 2 to 3 minutes.
  • Season with cumin, curry, black pepper, red pepper and salt.
  • Return browned chicken and accumulated juices and add water to the pan.
  • Place lid on pot and simmer, stirring occasionally, for 10 to 15 minutes.
  • Remove lid, and stir in the peanut butter and garbanzo beans.
  • Make sure the peanut butter is blended into it. Replace lid to simmer for 10 more minutes, or until chicken is cooked through and potatoes are tender.
  • Remove from heat, adjust seasoning, sprinkle with cilantro and serve.

Nutrition Facts : Calories 664.4, Fat 37.6, SaturatedFat 10.2, Cholesterol 170.1, Sodium 790.1, Carbohydrate 32.2, Fiber 6.1, Sugar 2.6, Protein 47.7

1 tablespoon olive oil
1 (3 lb) chicken, deboned and cut pieces
2 garlic cloves, crushed
1 onion, chopped
2 stalks celery, chopped
2 carrots, diced
1 large potato, diced
1 teaspoon ground cumin
1 tablespoon curry
1 teaspoon ground black pepper
1 teaspoon crushed red pepper flakes
1 teaspoon salt
1 cup water
1/4 cup unsalted natural-style peanut butter (I only use 1Tbsp)
1 (15 ounce) can garbanzo beans, drained and rinsed
cilantro or parsley, to garnish

PAM'S AFRICAN CHICKEN STEW

Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice.

Provided by Allrecipes Member

Time 50m

Yield 4

Number Of Ingredients 12



Pam's African Chicken Stew image

Steps:

  • In a large skillet with a tight-fitting lid, heat oil over medium high heat. Add chicken, and brown quickly. Remove chicken from pan. Reduce heat to medium low, and add garlic, onion and sweet potato to the pan; cook for 5 to 7 minutes. Season with cumin, coriander, red pepper, and salt and pepper.
  • Mix in chicken broth and browned chicken. Place lid on skillet and simmer, stirring occasionally, for 10 to 15 minutes.
  • Remove lid, and stir in the peanut butter and garbanzo beans. Make sure the peanut butter is blended in. Replace lid to simmer for 2 more minutes.

Nutrition Facts : Calories 436.7 calories, Carbohydrate 54.7 g, Cholesterol 34.2 mg, Fat 13.9 g, Fiber 10.1 g, Protein 25.5 g, SaturatedFat 2.5 g, Sodium 1087.7 mg, Sugar 7.5 g

1 tablespoon olive oil
2 breast half, bone and skin removed (blank)s boneless skinless chicken breast halves, cut into strips
1 medium onion, chopped
2 cloves garlic, chopped
1 large sweet potato, peeled and cubed
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon red pepper flakes
1 ½ cups chicken broth
1 teaspoon salt and pepper to taste
1 (15.5 ounce) can garbanzo beans, undrained
¼ cup peanut butter

AFRICAN CHICKEN STEW

Adapted from World Recipes. I love chicken and cumin, this is a nice stew for any weather. You can use a whole chicken, de-boned and cut into pieces or breasts & thighs, skin on.

Provided by Just_Ducky

Categories     Stew

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12



African Chicken Stew image

Steps:

  • Cut chicken into bite-sized pieces. In a heavy (preferably ceramic cast iron) pot with a tight fitting lid, hat oil over medium high heat. Add chicken and brown quickly.
  • Remove chicken from pan. Reduce heat to medium low, add garlic, onion and diced potato to the pan, saute for 2 - 3 minutes. Add herbs and spices.
  • Deglaze pot with water. Mix in chicken pieces. Cover with lid and simmer, stirring occasionally, for 10 - 15 minutes.
  • Stir in peanut butter and chickpeas ensuring peanut butter is mixed in well. Cover with lid and simmer addition 10 minutes, until chicken is cooked through and potatoes are tender.
  • Adjust seasoning to taste and serve.

Nutrition Facts : Calories 842.6, Fat 53.7, SaturatedFat 13.6, Cholesterol 170.1, Sodium 525.8, Carbohydrate 36, Fiber 7.1, Sugar 4.3, Protein 55.5

1 tablespoon olive oil
3 lbs chicken
3 garlic cloves, crushed
1 sweet onion, chopped
1 large potato, diced
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon fresh ground black pepper
1 teaspoon crushed red pepper flakes
1 cup water
3/4 cup peanut butter
1 (15 ounce) can chickpeas, drained and rinsed

More about "pams african chicken stew recipes"

NIGERIAN CHICKEN STEW - LOW CARB AFRICA
Web Dec 13, 2020 Cut the onion into two and chop one part into small pieces. When the chicken is done, take it out and set it aside. Blend the …
From lowcarbafrica.com
5/5 (24)
Total Time 55 mins
Category Main Course
Calories 449 per serving
nigerian-chicken-stew-low-carb-africa image


AFRICAN CHICKEN PEANUT STEW RECIPE - SIMPLY RECIPES
Web Feb 3, 2010 Cook the stew: Add the chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Add the chicken. Bring to a …
From simplyrecipes.com
5/5 (3)
Total Time 2 hrs 15 mins


AFRICAN CHICKEN STEW | PRECIOUS CORE

From preciouscore.com
5/5 (10)
Total Time 1 hr 15 mins
Category Dinner
Published Dec 24, 2020


WEST AFRICAN PEANUT CHICKEN STEW - WHAT A GIRL EATS
Web Mar 5, 2015 In a large pot, heat oil over a medium high heat. Add onion and cook until translucent, about 2-3 minutes. Then add garlic and ginger and continue cooking another …
From whatagirleats.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


WEST AFRICAN-INSPIRED CHICKEN & PEANUT STEW - DELISH
Web Jul 20, 2022 Step 1 In a small bowl, combine pepper, cumin, cardamom, and 2 tsp. salt. In a medium bowl, combine 2 1/2 tsp. seasoning mix, half of ginger, half of garlic, and 1 …
From delish.com


AFRICAN CHICKEN PEANUT STEW | FOR THE LOVE OF COOKING
Web Sep 20, 2022 How to Make African Chicken Peanut Stew. Heat the oil in a large Dutch oven over medium-high heat. Season the chicken with sea salt and freshly cracked …
From fortheloveofcooking.net


WEST AFRICAN CHICKEN STEW - THE DIASPORIC DISH
Web Nov 14, 2021 Remove chicken from pan and set aside. With a wooden spoon, scrape the brown bits off the bottom of the pan. Add 1/2 cup of vegetable oil to pan. Blend onions, …
From thediasporicdish.com


Related Search