PAN-ROASTED FISH FILLETS WITH HERB BUTTER
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
Provided by Julia Moskin
Categories dinner, lunch, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram
PAN FRIED WHITEFISH
Easy to make. Note1: Don't fry at to high of a temp or the coating will burn before the fish cooks. Note2: I like to serve with steamed broccoli and baked potato or wild rice.
Provided by ChasMan
Categories Whitefish
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine crackers, parmesan, and parsley in a shallow bowl.
- Combine flour and pepper in another bowl.
- Place lemon juice and beaten egg in separate bowls.
- Heat oil in 12" frying pan.
- Dip fish in lemon juice, then flour, then egg, and finally the crackers. Place fish in a single layer into the frying pan and fry over low - medium heat for 5-7 minutes per side. Fish should flake when done.
- Drain on paper towel and serve with lemon slices. Garnish with rosemary, parsley, and dill if desired.
Nutrition Facts : Calories 450.2, Fat 18.1, SaturatedFat 3.7, Cholesterol 211.5, Sodium 449.1, Carbohydrate 20.7, Fiber 0.9, Sugar 0.6, Protein 48.5
PANFRIED FISH FILLETS
Frying is one of the easiest and most popular ways to cook fish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.
- Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.
- Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.
Nutrition Facts : Calories 215, Carbohydrate 5 g, Cholesterol 90 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 300 mg
More about "pan fried whitefish recipes"
CRISPY PAN FRIED FISH | RECIPETIN EATS
From recipetineats.com
4.9/5 (67)Total Time 8 minsCategory MainCalories 300 per serving
- Use scrunched up paper towels to pat the fish dry on both sides. This is especially important if you are using thawed frozen fish.
- Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. (Note 2)
SOUTHERN PAN FRIED FISH (WHITING FISH RECIPE) - WHISK …
From whiskitrealgud.com
PAN FRIED FISH - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
EASY PAN FRIED WHITE FISH FILLET RECIPE - ITALIAN …
From italianmeddiet.com
30+ PAN-FRIED FISH RECIPES
From allrecipes.com
PAN-FRIED WHITE FISH FILLETS RECIPE | EAT SMARTER USA
From eatsmarter.com
PERFECT PAN FRIED COD – A COUPLE COOKS
From acouplecooks.com
10 BEST PAN SEARED WHITE FISH RECIPES | YUMMLY
From yummly.com
PAN FRIED WHITING FISH RECIPE (SOUTHERN FRIED FISH)
From savorythoughts.com
HOW TO PAN-FRY FISH - ALLRECIPES
From allrecipes.com
- Pick Your Fish. Not all fish was made for frying. You're going to want to go with more of a neutral-flavored fish that isn't overly oily — most types of white fish will do.
- Prep the Fish. One pound of skinless fillets, or four 4-ounce skinless fillets, (about ½-inch thick) is the perfect amount for serving a family of four.
- Make the Breading. Here's where you can really get creative! We're going to be following Jeannie's Kickin' Fried Fish recipe, but feel free to omit, add, or replace ingredients as you wish.
- Coat the Fish. Next, dip each fillet into the egg mixture, and then gently press it into the crumb mixture on both sides. Transfer the coated fillets onto a plate and refrigerate for about 15 minutes to help the crumbs set.
- Fry the Fish. Preheat the oven to 300 degrees F — you'll see why in a second. Heat 1 ½ teaspoons olive oil and 2 teaspoons butter in a large skillet over medium heat (cast iron is best since it heats evenly and gives you an even, crispy crust).
30 BEST WHITE FISH RECIPES (+ EASY DINNER IDEAS)
From insanelygoodrecipes.com
EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
From nytimes.com
PAN-FRIED WHITEFISH RECIPE WITH CORN, AVOCADO, LIME & BASIL
From seriouseats.com
THIS SUPER UNIQUE TAKE ON A SOUTHERN CLASSIC HIGHLIGHTS FRIED FISH …
From salon.com
CRISPY PANFRIED LAKE WHITEFISH | PUREPAC
From purepac.com
EASY PAN FRIED COD | WHITE FISH RECIPES | EASY DINNER IDEAS
From charlottefashionplate.com
BEST FISH TACO BOWLS RECIPE - HOW TO MAKE FISH TACO SALAD BOWLS …
From delish.com
MY MOTHERS GARLIC FISH WITH POTATOES | SERIOUSLY GOOD 30 …
From spainonafork.com
PAN-FRIED TILAPIA WITH ORANGE SAUCE | HEALTHPARTNERS
From healthpartners.com
PAN-SEARED WHITE FISH - COOKING WITH COCKTAIL RINGS
From cookingwithcocktailrings.com
FRIDAY NIGHT FISH FRY RECIPE
From today.com
THE EASIEST CRISPY PAN-SEARED FISH RECIPE - SERIOUS EATS
From seriouseats.com
PAN-FRIED WHITE FISH WITH VEGETABLES - FOODS WITH JUDES
From foodswithjudes.com
PAN-FRIED NOODLES WITH COCONUT SHRIMP AND VEGETABLES RECIPE
From bonappetit.com
PAN FRIED WHITEFISH - CHEF MICHAEL SMITH
From chefmichaelsmith.com
DISNEY EATS: FOODIE GUIDE TO ASIAN AMERICAN PACIFIC ISLANDER …
From disneyparks.disney.go.com
You'll also love