PAN GRILLED CHICKEN WITH AVOCADO AND RED ONION SALSA
A wonderful combination of flavors and color. Quick and easy for week day meals and a wonderful entree for a dinner party. Joining Zaar has reunited me with many old favorites long lost in my 35 year old collection of recipes. This recipe, written on the back of a sales slip, probably came from a doctor's or dentist's office as I looked through magazines while waiting to be seen.
Provided by Lorac
Categories Chicken Breast
Time 35m
Yield 3 serving(s)
Number Of Ingredients 15
Steps:
- Whisk marinade ingredients together and pour over chicken, marinate 20 minutes.
- Add oil and chicken to a hot heavy skillet and brown on both sides, reduce heat and cook until juices run clear.
- While chicken is cooking, mix salsa ingredients together, season with salt and pepper, and stir in coriander.
- Serve chicken and salsa on individual plates garnished with red onion, lime and cabbage.
Nutrition Facts : Calories 579.1, Fat 46.4, SaturatedFat 8.6, Cholesterol 96.8, Sodium 102, Carbohydrate 9, Fiber 4.9, Sugar 1.3, Protein 33.3
PAN-GRILLED CHICKEN WITH AVOCADO, CORIANDER, AND RED ONION SALSA
Steps:
- In a shallow dish whisk together the garlic, 2 tablespoons of the lime juice, 3 tablespoons of the oil, the re pepper flakes and salt to taste. Add the chicken, turning it to coat it with the marinade, and let marinate, turning it once, for 20 minutes. In a small bowl combine the avocado, cut into 1/4-inch dice, the remaining 1 tablespoon lime juice, the remaining 2 tablespoons oil, the onion, the coriander, and salt to taste and toss the salsa until it is combined. Heat a ridged grill pan or a well seasoned cast-iron skillet over a moderate heat until it is hot in it cook the chicken skin side down, covered for 4 minutes. Turn the chicken skin side up and coot it covered, for 2 to 3 minutes more, or until it is firm but spring to the touch. Transfer the chicken lengthwise and hold the knife at 45 degree angle cut each half crosswise into 1-inch slices. Transfer the chicken to heated plates, garnish each plate with the onion, the lime, and the chili pepper if desired, and to the onion with the salsa. Serves 2.
GRILLED CHICKEN WITH HEIRLOOM TOMATO AND AVOCADO SALSA
A lite and refreshing summer dish to use up some of those garden tomatoes. Quick and tasty dish. I used heirloom because that is what we grow but any type of tomato could be used.
Provided by tcasa
Time 35m
Yield 2
Number Of Ingredients 13
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Combine onion powder, garlic powder, cumin, salt, pepper, and chili powder in a small bowl. Sprinkle chicken with spice mixture and rub until evenly coated. Drizzle with 1 tablespoon olive oil.
- Arrange chicken on the preheated grill and grill for 8 minutes. Turn and grill until no longer pink in the center and the juices run clear, about 4 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from the grill and drizzle with remaining olive oil. Let stand for 10 minutes.
- Meanwhile, mix avocado, tomato, and red onion for salsa together in a small bowl. Add lime juice and season with salt and pepper.
- Slice chicken and top with salsa.
Nutrition Facts : Calories 471.4 calories, Carbohydrate 15.7 g, Cholesterol 96.9 mg, Fat 29.3 g, Fiber 8.4 g, Protein 38.7 g, SaturatedFat 4.7 g, Sodium 821.4 mg, Sugar 3.8 g
More about "pan grilled chicken with avocado and red onion salsa recipes"
CALIFORNIA AVOCADO CHICKEN | GIMME DELICIOUS
From gimmedelicious.com
5/5 (7)Category Main CourseCuisine American, ItalianCalories 457 per serving
- Marinate chicken: In a large bowl, chicken, garlic, balsamic vinegar, and seasoning. Stir until chicken is fully coated. Cover and place in the fridge to marinate for 30 minutes or up to 24 hours.
- To Cook Chicken: Heat a large heavy-duty pan or skillet to medium-high heat and grill chicken 8-10 minutes per side or until cooked through. Top with mozzarella cheese and avocado tomato mixture and serve right away!
- To Make Avocado Tomato Salsa: While the chicken is cooking, Add the diced avocado, diced tomato, chopped basil, olive oil, juice of ½ lemon, and a dash of salt and pepper to a medium bowl. Gently stir to combine. Cover until ready to use.
GRILLED CHICKEN WITH AVOCADO SALSA (KETO) | GIMME …
From gimmedelicious.com
4.9/5 (79)Total Time 25 minsCategory DinnerCalories 468 per serving
- Pound the breasts to even thickness or slice in half horizontally to get evenly sized breasts and add to the bowl of marinade. Mix through until the chicken is fully coated in the marinade. Use right away if needed or marinate for 30-minutes or up to 12 hours.
- Grill chicken over medium-high heat or in a large heavy-duty skillet on the stovetop for 5-6 minutes per side or until the inside is cooked through and the outside is charred. Top with fresh avocado salsa and serve immediately.
- While the chicken is grilled, combine all the ingredients for the salsa in a small bowl. Cover with plastic wrap in the fridge until ready to use.
WHAT'S FOR DINNER? EASY GRILLED CHICKEN WITH AVOCADO …
From goodmorningamerica.com
AVOCADO SALSA OVER GRILLED CHICKEN - OUR SALTY KITCHEN
From oursaltykitchen.com
CAJUN CHICKEN (WITH AVOCADO CORN SALSA) - COOKING …
From cookingclassy.com
SHEET PAN CHICKEN FOR TWO WITH AVOCADO SALSA RECIPE - PBS
From pbs.org
GRILLED CHICKEN BREAST WITH STRAWBERRY AVOCADO SALSA
From wellplated.com
GRILLED CHICKEN WITH MANGO AVOCADO SALSA - THE …
From thefoodiephysician.com
AVOCADO SALSA CHICKEN - THE WHOLE COOK
From thewholecook.com
GRILLED CHICKEN A LA PLANCHA WITH AVOCADO SALSA
From laylita.com
MARINATED GRILL PAN CHICKEN - SOUTHERN PLATE
From southernplate.com
GRILLED CORN AND AVOCADO SALAD WITH SHRIMP SKEWERS RECIPE
From today.com
50 BEST GRILLED CHICKEN RECIPES - EASY GRILLED CHICKEN DINNERS
From thepioneerwoman.com
HERBY GRILLED CHICKEN PASTA SALAD RECIPE - TODAY
From today.com
GRILLED CHICKEN WITH AVOCADO-PINEAPPLE SALSA | RECIPES | WW USA
From weightwatchers.com
SKILLET CHICKEN WITH SEARED AVOCADOS RECIPE | MYRECIPES
From myrecipes.com
GREEN PANZANELLA SALAD WITH GRILLED CHICKEN - SIMPLY DELICIOUS
From simply-delicious-food.com
PAN-GRILLED CHICKEN WITH FRESH PLUM SALSA RECIPE
From southernliving.com
GRILLED CHICKEN AND QUINOA BURRITO BOWLS WITH AVOCADO SALSA
From cookingclassy.com
PAN GRILLED CHICKEN WITH AVOCADO CORIANDER AND RED ONION SALSA …
From alicerecipes.com
MANGO PINEAPPLE SALSA (EASY & QUICK RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
HOLLY NEWMAN • YOUR GUIDE TO FOOD IN TOWNSVILLE ON INSTAGRAM: …
From instagram.com
CHICKEN BURRITO BOWLS WITH AVOCADO SALSA RECIPE | RECIPES.NET
From recipes.net
GRILLED CHICKEN WITH AVOCADO AND LONG ONION | RECIPE | KIKKOMAN …
From kikkoman.com
F&W'S BEST STEAK DINNER RECIPES - FOOD & WINE
From foodandwine.com
GRILLED CHICKEN BREAST WITH AVOCADO SALSA - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
EASY LEFTOVER CHICKEN RECIPES FOR DINNER IN A RUSH - REAL SIMPLE
From realsimple.com
EASY KETO FRIENDLY RECIPES ON INSTAGRAM: "GRILLED CHICKEN WITH …
From instagram.com
GRILLED CHICKEN TACOS - EASY GRILLED STREET TACOS - EATING ON A DIME
From eatingonadime.com
#lactose #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #very-low-carbs #main-dish #poultry #vegetables #easy #dinner-party #chicken #stove-top #dietary #low-sodium #comfort-food #low-carb #inexpensive #free-of-something #low-in-something #meat #chicken-breasts #taste-mood #equipment
You'll also love