Pan Roasted Cajun Chickpeas Recipes
PAN ROASTED CAJUN CHICKPEAS
Make and share this Pan Roasted Cajun Chickpeas recipe from Food.com.
Provided by strawberrybird
Categories Beans
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Mix spices together in a small bowl.
- Combine flour with 2-3 tsp of spice mixture.
- Drain and rinse chickpeas and dry with a paper towel.
- Heat olive oil in medium skillet over medium high heat.
- Roll chickpeas in flour mixture until lightly dusted, Shake off excess flour.
- Cook in batches, shaking chickpeas occasionally, until browned.
- Remove from pan and serve warm.
Nutrition Facts : Calories 684.5, Fat 19.4, SaturatedFat 2.6, Sodium 4768.2, Carbohydrate 108.8, Fiber 22.4, Sugar 0.9, Protein 23.5
ROASTED CHICKPEAS
Make and share this Roasted Chickpeas recipe from Food.com.
Provided by annh53182
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F.
- Place chickpeas on baking/cookie sheet. Roast for 10 minutes. Shake the pan. (Do not spill on kitchen floor.) Roast another 10 minutes.
- In a medium bowl, combine chickpeas, oil, salt, and spices. Stir well to combine.
- Spread chickpeas back out on baking sheet. Roast between 5 and 15 more minutes, until they're browned and super crunchy. Serve.
Nutrition Facts : Calories 134.7, Fat 2.4, SaturatedFat 0.3, Sodium 453.6, Carbohydrate 23.6, Fiber 4.6, Protein 5.2
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