KABOBLESS CHICKEN AND VEGETABLES
As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. -Chelsea Madren, Fullerton, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine oil, vinegar, lemon pepper and Italian seasoning. Pour half the marinade into a separate bowl or shallow dish. Add chicken; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Preheat oven to 350°. Line a 15x10x1-in. baking pan with foil. Drain chicken, discarding that marinade. Place squash, zucchini, carrot and tomatoes in pan in a single layer. Place chicken on top of the vegetables; pour reserved marinade over top. Cook until chicken is no longer pink and vegetables are tender, 45 to 60 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 305 calories, Fat 15g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
PAN-ROASTED CHICKEN WITH VEGETABLES AND HERBS
Chicken breasts, sautéed until golden brown in the skillet, are finished in the oven with potatoes, onions, carrots and fresh herbs.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 1h30m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oven to 350 degrees F. Stir the flour, black pepper and paprika on a plate. Coat the chicken with the flour mixture.
- Heat the oil in a 12-inch oven-safe skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on all sides. Remove the chicken from the skillet. Pour off any fat.
- Add the onions and potatoes to the skillet and cook for 5 minutes, stirring occasionally. Add the carrots, stock, lemon juice and oregano and heat to a boil. Return the chicken to the skillet. Cover the skillet.
- Roast for 25 minutes. Uncover the skillet.
- Roast, uncovered, for 20 minutes or until the chicken is cooked through and the vegetables are tender. Sprinkle with the thyme, if desired.
Nutrition Facts : Calories 800.9 calories, Carbohydrate 34.1 g, Cholesterol 217.9 mg, Fat 38.7 g, Fiber 5.2 g, Protein 76.2 g, SaturatedFat 10.1 g, Sodium 453.1 mg, Sugar 6.1 g
SHEET-PAN GOCHUJANG CHICKEN AND ROASTED VEGETABLES
Gochujang, a Korean fermented chile paste, enlivens a straightforward dinner of roast chicken and vegetables with a salty, spicy and umami-rich layer of flavor. Freshly grated ginger, sliced scallions and quick-pickled radishes elevate the flavor even further. This recipe calls for a wintry mix of squash and turnips, but equal amounts of root vegetables like carrots, potatoes and beets, or lighter vegetables like cauliflower, brussels sprouts or broccoli will work well too.
Provided by Yewande Komolafe
Categories dinner, easy, weeknight, one pot, poultry, roasts, vegetables, main course
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. Combine the gochujang, soy sauce, ginger and 3 tablespoons oil in a medium bowl or resealable bag. Add the squash, turnips and scallion whites, toss to coat with glaze, or seal bag and shake to coat. Lightly season with salt and transfer to a rimmed baking sheet. Season the chicken with salt and toss to coat in whatever is left of the glaze in the bowl or bag. Arrange the chicken pieces skin-side up between the vegetables on the sheet.
- Roast until vegetables are tender, chicken is cooked through and the skin crispy and browned in spots, about 40 minutes.
- While the chicken cooks, thinly slice the scallion greens. Using a sharp knife or a mandoline, cut the radishes into thin rounds. In a small bowl, toss the sliced scallion greens and radishes with the rice vinegar and sesame oil, if using. Season to taste with salt and set aside to lightly pickle.
- Top the roast chicken and vegetables with the quick-pickled scallion-radish mix and transfer to serving plates. Serve with steamed rice, if desired.
More about "pan roasted chicken and vegetables recipes"
ROASTED CHICKEN AND VEGETABLES IN THE OVEN
From wholesomeyum.com
4.8/5 (12)Calories 503 per servingCategory Main Course
- Preheat the oven to 425 degrees F (218 degrees C). Line an extra large baking sheet with parchment paper or foil.
- Arrange the chicken thighs in a single layer on the baking sheet. Brush with olive oil and sprinkle with Italian seasoning, paprika, garlic powder, salt and pepper to season on both sides.
- In a large bowl, combine the vegetables with the remaining 1/4 cup olive oil, and remaining seasonings. Toss to coat.
PAN-ROASTED CHICKEN WITH VEGETABLES AND DIJON JUS …
From seriouseats.com
4.9/5 (9)Total Time 1 hr 15 minsCategory Entree, Dinner, MainsCalories 753 per serving
14 SIMPLE SHEET PAN CHICKEN DINNERS - ALLRECIPES
From allrecipes.com
Author Carl Hanson
ROASTED CHICKEN AND VEGETABLES - JO COOKS
From jocooks.com
CRISPY ROAST CHICKEN WITH VEGETABLES - THE …
From theseasonedmom.com
CHICKEN AND VEGETABLES SHEET PAN DINNER | HEALTHY …
From easyweeknightrecipes.com
ONE PAN CHICKEN AND ROASTED VEGETABLES - TWO KOOKS …
From twokooksinthekitchen.com
ONE-PAN ROASTED CHICKEN AND VEGETABLES - THE REAL …
From therealfooddietitians.com
PAN ROASTED CHICKEN AND VEGETABLES - CRAVING HOME …
From cravinghomecooked.com
SHEET PAN CHICKEN WITH RAINBOW VEGETABLES - WELL …
From wellplated.com
23 EASY PASTA RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
OVEN ROASTED CHICKEN AND VEGETABLES (ONE PAN) | ONE …
From onepotrecipes.com
5/5 (3)Total Time 30 minsCategory Main CoursePublished Aug 14, 2019
BULGUR WHEAT SALAD WITH GRILLED CHICKEN AND SUMMER VEGETABLES
From irishtimes.com
BUNDT PAN ROASTED CHICKEN AND VEGETABLES RECIPE
From tablespoon.com
ONE PAN ROASTED CHICKEN AND VEGETABLES - MAKE IT SKINNY PLEASE
From makeitskinnyplease.com
15 MINUTE HEALTHY ROASTED CHICKEN AND VEGGIES (VIDEO)
From gimmedelicious.com
SHEET-PAN ROSEMARY CHICKEN RECIPE WITH VEGETABLES
From themediterraneandish.com
15+ SHEET-PAN MEDITERRANEAN DIET SUMMER DINNER RECIPES
From eatingwell.com
EASY PAN ROASTED CHICKEN BREASTS WITH THYME - INSPIRED TASTE
From inspiredtaste.net
ONE SHEET ROASTED CHICKEN WITH VEGETABLES - PRIMAVERA KITCHEN
From primaverakitchen.com
ROAST CHICKEN WITH WINTER VEGETABLES RECIPE RECIPE | BETTER …
From bhg.com.au
PERFECT GARLIC ROASTED CHICKEN WITH VEGETABLES - THE RECIPE CRITIC
From therecipecritic.com
BAKED CAESAR CHICKEN RECIPE
From allrecipes.com
WHOLE CHICKEN RECIPES THAT WOULD MAKE INA GARTEN PROUD
From bhg.com
ROASTED SHEET PAN POTATO SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
ROOT VEGETABLE AND HERB ROASTED CHICKEN RECIPE | RECIPES.NET
From recipes.net
PAN-ROASTED CHICKEN & VEGETABLES - RECIPES | PAMPERED CHEF …
From pamperedchef.ca
SHEET PAN ROASTED CHICKEN WITH ROOT VEGETABLES - COOKING CLASSY
From cookingclassy.com
You'll also love