PAN-SAUTéED ROCKFISH WITH CAPERS
Adapted from Cooking Light- September 2009. The original called for trout, but I often can't find it here, so I made this with Rockfish. I think any flaky white fish would work fine. I served this with orzo, to catch the sauce, but rice would work equally well.
Provided by IngridH
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a non-stick skillet over medium high heat.
- Add the oil and swirl to coat the pan.
- Season the fish on both sides with the salt and pepper.
- Add the fish to the pan, and cook about 2 -3 minutes on each side, or until the fish flakes easily.
- Remove the fish to a warm plate.
- Add vermouth, lemon rind, lemon juice, capers and herbs to the pan.
- Cook for 30 seconds.
- Add the butter to the pan, whisking to incorporate into the sauce.
- Pour the sauce over the fish, top with the parsley.
PAN-ROASTED FISH FILLETS WITH HERB BUTTER
A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.
Provided by Julia Moskin
Categories dinner, lunch, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
- Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
- Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram
PAN-SEARED ROCKFISH WITH LEMON BEURRE BLANC
Provided by Robert Irvine : Food Network
Categories main-dish
Time 40m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Prepare the lemon beurre blanc sauce by combining the lemon juice, wine and cream in a 1-quart saucepan and simmering on medium heat until reduced by half the volume. Meanwhile, heat canola oil in a large skillet over medium-high heat. Dredge fish fillets in flour and saute in the hot skillet until golden brown. Remove fish from heat and let rest. When the sauce has thickened, slowly whisk in the butter. Place fish on platter, and drizzle sauce around and over the fish to serve.
PAN SAUTEED ROCKFISH WITH CAPER SAUCE
Yield 4
Number Of Ingredients 11
Steps:
- Heat a non-stick skillet over medium high heat. 2 Add the oil and swirl to coat the pan. 3 Season the fish on both sides with the salt and pepper. 4 Add the fish to the pan, and cook about 2 -3 minutes on each side, or until the fish flakes easily. 5 Remove the fish to a warm plate. 6 Add vermouth, lemon rind, lemon juice, capers and herbs to the pan. 7 Cook for 30 seconds. 8 Add the butter to the pan, whisking to incorporate into the sauce. 9 Pour the sauce over the fish, top with the parsley.
ROCKFISH WITH TOMATOES, CAPERS, LEMON, ARTICHOKES, AND FENNEL
Steps:
- Trim the artichoke leaves and stems and blanch in salted, boiling water with a little of the lemon juice. Use only enough water to cover. When tender remove from the water, cool, and clean. Save the leaves for another use. Discard the hairy choke and save the hearts and stem for the dish. Slice into 1/8-inch slices.
- In a saute pan over high heat, add 1 tablespoon olive oil and saute the fennel in it until tender. Add salt and pepper, to taste, remove and keep warm.
- Wipe out the saute pan and add in the peanut oil and bring to medium high heat. Salt and pepper the fillets and brown on 1 side about 5 minutes. Turn and saute 2 more minutes and remove from the pan. Add the sliced garlic and 1/2 of the remaining olive oil and cook 2 minutes. Add the sliced artichokes and saute until starting to brown. Add the tomatoes, white wine, stock, lemon zest and juice, and remaining olive oil and reduce the liquid by 1/4.
- Return the fish to the mixture, add the capers and basil, and check salt and pepper. Cook 2 more minutes until fish is just flaky and check salt and pepper. Divide the fennel among 6 warm dinner plates and top with the fillets. Sauce with the vegetable mixture and serve.
More about "pan sauteed rockfish with caper sauce recipes"
PAN-SEARED ROCKFISH WITH LEMON CAPER …
Web Nov 19, 2020 Transfer the fish to plates, leaving the excess butter in the pan. Cover fish to keep warm, or set fish in a …
From champagne-tastes.com
5/5 (39)Total Time 12 minsCategory Main CourseCalories 295 per serving
From champagne-tastes.com
5/5 (39)Total Time 12 minsCategory Main CourseCalories 295 per serving
SAUTéED STRIPED BASS WITH LEMON-CAPER …
Web Remove from pan; keep warm. Add capers to pan; cook 15 seconds, stirring frequently. Add clam juice and lemon juice; bring to a boil, scraping pan to loosen browned bits. Cook …
From myrecipes.com
From myrecipes.com
10 BEST PAN SEARED ROCKFISH RECIPES | YUMMLY
Web Feb 1, 2023 The Best Pan Seared Rockfish Recipes on Yummly | Pan-seared Rockfish, Pan-seared Rockfish, Effortless Pan Seared Rockfish With Homemade Seafood …
From yummly.com
From yummly.com
PAN FRIED ROCKFISH WITH LEMON CAPER BUTTER …
Web Mar 11, 2018 Making the pan sauce. Cook the fish until browned on the first side about 3 min turn over let cook for another 2 min then add the lemon juice and capers. Let …
From bennydoro.com
From bennydoro.com
PAN-SEARED ROCKFISH W/ FRESH HERBS/ THE …
Web Melt butter and olive oil in a large skillet on medium heat. Add a couple sprigs of rosemary, thyme and dill to the butter as it melts to help infuse a little bit of the fresh herb flavor. …
From thegratefulgirlcooks.com
From thegratefulgirlcooks.com
PAN-SEARED ROCKFISH WITH LEMON CAPER SAUCE - CHEF DENNIS
Web May 27, 2022 Turn the rockfish over and continue to saute for another 3-4 minutes. When the pan-seared rockfish is fully cooked, place it on a baking sheet and into a preheated …
From askchefdennis.com
5/5 (62)Total Time 19 minsCategory EntreeCalories 715 per serving
From askchefdennis.com
5/5 (62)Total Time 19 minsCategory EntreeCalories 715 per serving
SPAGHETTI WITH CAPER SAUCE RECIPES
Web Directions. Bring a pot of salted water to a boil. Add the spaghetti and cook until al dente; drain, reserving 1/3 cup of the cooking water. Meanwhile, in a large, deep skillet, heat …
From findrecipes.info
From findrecipes.info
ONE-PAN SALMON NIçOISE WITH ORZO RECIPE - NYT COOKING
Web Feb 15, 2023 Preparation. Step 1. Transfer 1 tablespoon of the chopped shallot to a medium bowl, then add the remaining shallot to a large (12-inch) skillet. Add 1 …
From cooking.nytimes.com
From cooking.nytimes.com
WEEKNIGHT FAST SEARED TUNA STEAKS WITH LEMON CAPER SAUCE
Web Jan 28, 2020 Add chicken broth, vinegar, lemon juice, and lemon slices. Deglaze pan by scraping up any brown bits from the bottom. Cook, stirring frequently, until the liquid is …
From thatrecipe.com
From thatrecipe.com
WHITE WINE LEMON BUTTER CAPER SAUCE RECIPE - ADAPTED RECIPES
Web Jan 31, 2023 Ingredients: ¼ tsp. Kosher salt to taste; ¼ tsp. cracked black pepper, to taste; ½ tsp. dried thyme leaves; 4 Tbsp. unsalted butter; 1 very small shallot, minced …
From tfrecipes.net
From tfrecipes.net
PAN FRIED ROCKFISH WITH QUICK ROSEMARY MUSHROOM SAUCE
Web May 20, 2016 Preheat a 9″ cast iron pan over medium heat, add the butter or olive oil and minced shallots. Sauté the shallots until translucent and lightly browned, about 3-4 …
From getinspiredeveryday.com
From getinspiredeveryday.com
EASY PAN FRIED PACIFIC ROCKFISH RECIPE - MASHED.COM
Web Aug 6, 2021 Combine the flour, cornstarch, and dried dill in a shallow bowl. Heat the oil in a large sauté pan over medium heat. Season the filets with salt, then dredge them in the …
From mashed.com
From mashed.com
HERB-CRUSTED ROCKFISH & BUTTER PAN SAUCE - BLUE APRON
Web Up to 20% cash back Cook on medium-high, stirring constantly and scraping up any fond, 30 seconds to 1 minute, or until thoroughly combined and the butter has melted. Turn off the heat. …
From
From
FISH WITH LEMON AND CAPER SAUCE | WILLIAMS SONOMA
Web Apr 20, 2020 Add the shallots and garlic to the pan and cook, stirring often, until fragrant, about 2 minutes. Add the wine and lemon juice, increase the heat to medium-high and …
From williams-sonoma.com
From williams-sonoma.com
PAN SAUTEED ROCKFISH WITH CAPER SAUCE - BAY SHORE STEAM POT
Web Heat a non-stick skillet over medium high heat. 2 Add the oil and swirl to coat the pan. 3 Season the fish on both sides with the salt and pepper. 4 Add the fish to the pan, and …
From bayshoresteampot.com
From bayshoresteampot.com
CRISPY PAN FRIED ROCKFISH RECIPE - SAVOR THE BEST
Web Nov 23, 2022 Instructions. Combine the Panko, Parmesan, and parsley in a wide bowl or a pie dish. In a separate bowl, combine the egg, mayonnaise, Dijon, garlic, salt, and …
From savorthebest.com
From savorthebest.com
PAN SAUTEED ROCKFISH WITH CAPER SAUCE RECIPES RECIPE
Web Free Pan Sauteed Rockfish With Caper Sauce Recipes with ingredients, step by step and other related foods. Food Recipes. Recipes By Calories; Dessert; Main Dish; …
From food-recipe.info
From food-recipe.info
PAN-SEARED ROCKFISH WITH LEMON CAPER SAUCE STORY
Web Pan-Seared Rockfish, dredged in seasoned flour and served with a lemon caper sauce is a delicious, ... Add the butter, shallots and capers, to a saute pan or medium saucepan …
From askchefdennis.com
From askchefdennis.com
PAN-SAUTéED ROCKFISH WITH CAPERS RECIPE - FOODGURUUSA.COM
Web 1 teaspoon capers 1 tablespoon olive oil 1 tablespoon fresh lemon juice 1 teaspoon fresh thyme or fresh basil salt and pepper Directions To cook the fish, rinse the fillets with cool …
From foodguruusa.com
From foodguruusa.com
You'll also love