Pancakes With Freshly Ground Flour Recipes
GREAT WHOLE WHEAT (FRESHLY MILLED) PANCAKES
This is a wonderful whole grain pancake recipe. It is adapted from the pancake recipe in The Joy of Cooking (the JOC recipe has 1 T more butter and uses white flour instead of whole wheat flour). I don't recommend whole wheat baking without using a wheat grinder... there is such a huge difference in quality, performance, and taste if you buy whole wheat flour instead of using a wheat grinder to mill whole wheat. I have tried both. This is an investment that can help you enjoy healthy, delicious, whole grain foods for years to come! Another thing to know about whole wheat flour versus freshly milled whole wheat is that the freshly milled whole wheat is much more nutrient rich than "whole wheat flour". Wheat is like fruit, once you cut it open, you can't leave it out for a long time because its quality immediately begins to deteriorate. I do believe you can freeze freshly milled wheat and preserve the nutrients.
Provided by Chef TanyaW
Categories Breakfast
Time 20m
Yield 16 small pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- In one bowl, whisk together dry ingredients.
- In another bowl mix wet ingredients.
- Quickly mix wet ingredients into dry ingredients.
- Cook's note: I usually "jumpstart" the heat by heating the stovetop griddle on high for about 5 minutes. Then I turn the heat down to 4 (just under medium) while I finish preparation. Then I lightly butter the grill with a cold butter stick on each section where I put pancake batter. I use 1/2 cup scoops for batter (for practicality in serving a large family). I usually bake them 2 to 2 1/2 minutes on the first side and 2 minutes on the second side. The recipe make 8 large pancakes (1/2 cup batter) or 16 small pancakes (1/4 cup batter).
PANCAKES WITH FRESHLY GROUND FLOUR
Whole wheat pancakes made from freshly ground flour--incredible! You won't believe the difference fresh ground flour makes. Doesn't taste at all like whole wheat.
Provided by Bozeman Chef
Categories Breakfast
Time 15m
Yield 12 pancakes, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Grind wheat berries to fine flour. I use a Vitamix blender for 1 minute on high.
- Mix all dry ingredients.
- Mix all wet ingredients seperately.
- Combine wet and dry with a fork or whisk just till moistened. Do not over mix. Let it sit 5-10 minutes if possible.
- Cook on 300 degree griddle til lightly browned on each side.
Nutrition Facts : Calories 409, Fat 13, SaturatedFat 6.9, Cholesterol 132.5, Sodium 1077.6, Carbohydrate 61.7, Fiber 7.3, Sugar 17.4, Protein 14
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