Pancetta And Fennel Potato Salad Low Fodmap Recipe 45

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PANCETTA AND FENNEL POTATO SALAD (LOW FODMAP) RECIPE - (4/5)

Provided by aribear

Number Of Ingredients 9



Pancetta and fennel Potato salad (low FODMAP) Recipe - (4/5) image

Steps:

  • 1.Chop mini potatoes into quarters. Fill a large pot with water and about ½ tsp Of salt. Add potatoes and bring to a boil. Boil until potatoes are almost tender-slightly undercooked is best for potato salad (about 20-25 minutes). Drain the potatoes and spread out on a cookie sheet to cool. 2. In a small pan, heat 1 tsp of olive oil over medium heat. When oil is warm add sliced fennel and red peppers, sautée until tender (about 5 minutes). When fennel and peppers begins to soften, add pancetta. Cook for around 2 minutes or until pancetta is lightly brown and crisp. 3. Whisk vinegar, olive oil, mustard, salt and pepper together in a small bowl. 4. Transfer potatoes to a large bowl. Add in the pancetta, fennel and red peppers. 5. Drizzle the dressing over the salad and gently toss until thoroughly coated. 6. Garnish with chopped parsley. 7. Chill until ready to serve. Note from the Kitchen: We ate this salad cold but thought it would also be lovely served immediately, still warm, as a side dish. If you serve it cold you can prepare this salad the night before, allowing it to sit overnight helps the flavours deepen.

1.5 lbs. mini potatoes (I used a bag of assorted coloured minis to add some colour to the salad)
2/3 cup thinly sliced fennel bulb
1 red bell pepper, diced
600 g sliced pancetta,cut into 1/4-inch pieces (or try using bacon or ham)
1 tbsp cup white wine vinegar
2 tbsp garlic infused olive oil
2 tsp Dijon mustard
Salt and pepper to taste
Fresh parsley

FENNEL POTATO SALAD

For a little fancier take on potato salad, try this version featuring aromatic fennel and a Dijon-based dressing.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h45m

Yield 16

Number Of Ingredients 11



Fennel Potato Salad image

Steps:

  • In 3- to 4-quart saucepan, cook sliced potatoes in small amount of boiling water about 10 minutes or until tender; drain well. Meanwhile, cut eggs into eighths.
  • In large bowl, mix warm potatoes, eggs, fennel, celery and onion. In small bowl, mix dressing ingredients. Spoon dressing over salad; toss gently. Cover; refrigerate 1 to 2 hours or until chilled. Garnish with fennel leaves if desired.

Nutrition Facts : Calories 160, Carbohydrate 10 g, Cholesterol 60 mg, Fat 2 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 2 g, TransFat 0 g

8 to 10 new red potatoes (about 1 1/2 lb), sliced
4 hard-cooked eggs
1 medium bulb fennel with stalks and leaves, cored, sliced
1/2 cup sliced celery
1/4 cup chopped onion
1 cup mayonnaise or salad dressing
2 tablespoons Dijon mustard
1 tablespoon chopped fresh chives
1 tablespoon white vinegar
1/2 teaspoon sugar
1/4 teaspoon pepper

CARAMELIZED PANCETTA AND FENNEL SALAD

Provided by Giada De Laurentiis

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 15



Caramelized Pancetta and Fennel Salad image

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • In a medium bowl, toss together fennel, pancetta, garlic, brown sugar, olive oil, salt, and pepper. Place the ingredients on the baking sheet in a single layer. Cook until the pancetta is crisp and the fennel is caramelized, about 20 minutes. Remove from the oven and let cool for 5 minutes.
  • In a large bowl, place the salad greens, crumbled pancetta, and caramelized fennel. Toss the salad with the Red Wine Vinaigrette and serve immediately.
  • Mix the vinegar, lemon juice, honey, salt, and pepper in a blender. With the machine running gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper, if desired.
  • Yield: scant 1/2 cup
  • Prep Time: 5 minutes

1 bulb fennel, halved and cut into 1/2-inch wedges
5 slices pancetta
2 cloves garlic, minced
2 tablespoons brown sugar
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
5 ounces (about 6 to 7 cups) mixed salad greens
Red Wine Vinaigrette, recipe follows
2 tablespoon red wine vinegar
1 tablespoon lemon juice
1/2 teaspoon honey
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil

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