Panko Crusted Baked Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED PANKO-CRUSTED CHICKEN TENDERS

Ditch the deep fryer for these low-fat crispy chicken tenders that are baked in the oven. Accompanied with the healthy yogurt-based roasted red pepper dipping sauce, this meal will fill you up without the guilt! You can also serve the tenders over some mixed greens, using the dipping sauce as a dressing.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 40m

Yield 4

Number Of Ingredients 14



Baked Panko-Crusted Chicken Tenders image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.
  • In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.
  • Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.

Nutrition Facts : Calories 252.4 calories, Carbohydrate 22.1 g, Cholesterol 115.7 mg, Fat 5.8 g, Fiber 0.2 g, Protein 32.6 g, SaturatedFat 1.6 g, Sodium 487.7 mg, Sugar 2.3 g

½ cup plain fat-free Greek yogurt
¼ cup jarred roasted red peppers - drained, patted dry and chopped
1 tablespoon balsamic vinegar
¼ teaspoon dried basil
⅛ teaspoon salt
⅛ teaspoon black pepper
⅛ teaspoon garlic powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound chicken tenders
1 cup Italian-seasoned panko (Japanese bread crumbs)
1 large egg, lightly beaten

CRISPY PANKO CHICKEN BREASTS

Use crushed, crisp rice cereal squares instead of panko crumbs for a gluten-free version!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 14m

Yield 4

Number Of Ingredients 8



Crispy Panko Chicken Breasts image

Steps:

  • Pound chicken breasts, one at a time in a resealable freezer bag, until about 1/2-inch thick. Lightly beat egg in a shallow bowl. Combine panko crumbs, salt, pepper, garlic powder and onion powder in a separate shallow bowl. Dip chicken breasts in egg until coated, drip off excess and dip in panko mixture. Press chicken into crumbs until fully coated.
  • Heat oil in a large skillet on medium high heat. Transfer chicken to pan and cook about 2 to 3 minutes per side or until chicken is brown, crispy and fully cooked.

Nutrition Facts : Calories 334.8 calories, Carbohydrate 19.6 g, Cholesterol 112.4 mg, Fat 17.5 g, Fiber 0.1 g, Protein 30.8 g, SaturatedFat 3 g, Sodium 546.4 mg, Sugar 0.3 g

1 pound boneless skinless chicken breasts
1 egg
1 cup panko crumbs
½ teaspoon Spice Islands® Fine Grind Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper
½ teaspoon Spice Islands® Garlic Powder
½ teaspoon Spice Islands® Onion Powder
¼ cup Mazola® Corn Oil

PANKO CRUSTED BAKED CHICKEN DRUMSTICKS

I was searching for a good baked chicken recipe with Panko that didn't have Parmesan cheese as an ingredient. My mouth likes it, my waist doesn't. Anywho this is a hybrid of a recipe I was experimenting with, and I think it's pretty tasty and kinda lean ;-) You be the judge....

Provided by Kana K.

Categories     Chicken Thigh & Leg

Time 1h40m

Yield 1-2 serving(s)

Number Of Ingredients 9



Panko Crusted Baked Chicken Drumsticks image

Steps:

  • Preheat oven to 350.
  • In a large bowl, combine all of the ingredients except the cooking spray. Use a whisk to be sure the ingredients are all combined well. Set aside.
  • Wash the chicken drumsticks in cold water; don't dry them.
  • Roll each drumstick into the crumb mixture, and carefully transfer each piece to the baking sheet. Do no discard the leftover crumbs.
  • Lightly spray the drumsticks with the vegetable oil.
  • Bake, loosely covered with aluminum foil for 45 minutes.
  • Remove from oven. turn chicken over. and top each drumstick with some of the leftover crumb mixture. Spray once again, liberally with the vegetable oil.
  • Return the baking sheet to the oven, this time uncovered for another 45 minutes.

6 chicken drumsticks
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
3/4 teaspoon season salt
1 tablespoon onion powder
1 tablespoon paprika
1 1/2 tablespoons oregano
1 cup panko breadcrumbs
cooking spray

BAKED PANKO CHICKEN PARMESAN

Make and share this Baked Panko Chicken Parmesan recipe from Food.com.

Provided by C. Lloyd

Categories     Chicken Breast

Time 42m

Yield 4 serving(s)

Number Of Ingredients 9



Baked Panko Chicken Parmesan image

Steps:

  • Preheat oven to 350 degrees.
  • Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl.
  • Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again.
  • Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes.
  • Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch.

Nutrition Facts : Calories 259.7, Fat 10.1, SaturatedFat 4.5, Cholesterol 154.2, Sodium 1136.4, Carbohydrate 25.5, Fiber 1.6, Sugar 2.4, Protein 15.7

8 -9 chicken tenderloins or 3 chicken breasts, cut into strips
1/3 cup fresh grated parmesan cheese (shredded)
1/3 cup grated parmesan cheese (powdered pizza topping cheese)
1 1/4 cups panko breadcrumbs
1 teaspoon italian seasoning
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
3 large eggs (beaten)

PARMESAN & PANKO CRUSTED CHICKEN

This recipe was adapted from the recipe I found on the back of a Best Food Mayonaise jar. The mayonaise helps provide a moist piece of chicken and helps adhere the panko and cheese to the chicken. Feel free to add more/less of italian seasoning/garlic powder to taste. We are huge fans of garlic so I up the quantity used for our household.

Provided by Johnsdeere

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Parmesan & Panko Crusted Chicken image

Steps:

  • Combine panko crumbs, seasonings, and parmesan cheese in a bowl.
  • In a separate bowl add mayonaise.
  • Spread mayonaise on chicken then dredge chicken in crumb mixture
  • Spray a baking sheet with cooking spray
  • Bake at 450º F for 20 mins or until thoroughly cooked.

Nutrition Facts : Calories 437.2, Fat 25.2, SaturatedFat 7, Cholesterol 94.4, Sodium 477.5, Carbohydrate 23.8, Fiber 1.3, Sugar 2.7, Protein 27.4

1 lb chicken, boneless & skinless
1/4 cup mayonnaise
1 cup panko breadcrumbs
1 tablespoon italian seasoning (or more to taste)
1 teaspoon garlic powder
1/4 cup parmesan cheese, grated

BAKED CHICKEN PANKO

Make and share this Baked Chicken Panko recipe from Food.com.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Baked Chicken Panko image

Steps:

  • Preheat oven to 350 degrees F.
  • In medium bowl, beat egg and milk together; add salt.
  • Lightly dust chicken with the flour.
  • Immerse chicken breasts into egg/milk mixture, coating thoroughly.
  • Spread Panko onto large plate or into large bowl.
  • Roll breasts in Panko, coating thoroughly.
  • Spray 9x13 baking pan with cooking spray.
  • Place chicken in the pan and then spray the chicken with cooking spray.
  • Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are).
  • Optional: For cheese lovers, add 1/4 cup grated parmesan to panko.

1 1/2 lbs boneless skinless chicken breasts
1 egg
3/4 cup milk
salt, dash
1 1/2 cups all-purpose flour
1 1/2 cups italian seasoned panko breadcrumbs (I use Emeril's)
cooking spray
1/4 cup parmesan cheese, grated (optional)

More about "panko crusted baked chicken recipes"

BAKED PANKO CHICKEN WITH HONEY DRIZZLE · EASY FAMILY …
Web Aug 24, 2022 Baked Panko Crusted Chicken with Honey Drizzle A family favorite, this recipe is as easy as it is delicious! Savory chicken is …
From easyfamilyrecipes.com
4.7/5 (15)
Total Time 25 mins
Category Dinner
Calories 284 per serving
  • Prepare the panko mixture by combining the panko with the paprika, garlic powder, salt, and onion powder. Pour the butter over the seasoned crumbs and mix until combined. Set aside.
  • Season each side of the chicken with salt and pepper to taste. Then lay them flat on a large baking sheet and spread a very thin coat of mayonnaise over the top of each chicken breast.
  • Turn each chicken breast mayo side down into the crumb mixture to coat the top, then return it to the baking sheet. Spoon any remaining crumbs over the top of each chicken breast and pat to secure to the chicken.
  • Bake at 425˚F for 10-15 minutes, until cooked through to an internal temp of 165˚F. The time w vary based on the thickness of your chicken.
baked-panko-chicken-with-honey-drizzle-easy-family image


CRISPY BAKED PARMESAN CRUSTED CHICKEN - AVERIE COOKS
Web Feb 23, 2023 Here’s how the baked parmesan crusted chicken is prepared: Add chicken and olive oil to a large ziptop bag and smoosh the chicken around so it’s evenly coated with oil. Unseal bag and add in …
From averiecooks.com
crispy-baked-parmesan-crusted-chicken-averie-cooks image


CRISPY PANKO-CRUSTED BAKED CHICKEN LEGS - BLESS THIS MESS
Web Feb 12, 2019 1 cup original Panko bread crumbs Instructions Preheat the oven to 375 degrees F. Line a rimmed baking sheet with foil or parchment and set a wire baking rack inside the pan. In a small bowl, mix together …
From blessthismessplease.com
crispy-panko-crusted-baked-chicken-legs-bless-this-mess image


PANKO-CRUSTED CHICKEN RECIPE | EATINGWELL
Web Directions Step 1 Preheat oven to 375 degrees F. Line a 15x10x1-inch baking pan with foil and coat foil with cooking spray. Set aside. Pour buttermilk into a medium bowl. In another medium bowl combine panko, …
From eatingwell.com
panko-crusted-chicken-recipe-eatingwell image


BAKED PANKO-CRUSTED CHICKEN BREAST - THE DAILY MEAL
Web Preheat the oven to 350 degrees. Line a baking sheet with aluminum foil and grease with a dab of oil. Mix flour, salt, and lemon pepper. Dredge the chicken breasts in the flour mixture, then coat with the egg. Cover the …
From thedailymeal.com
baked-panko-crusted-chicken-breast-the-daily-meal image


BAKED PANKO CRUSTED CHICKEN - SIMPLYMADEEATS.COM
Web Sep 7, 2022 In a large bowl, add together the Panko, Parmesan cheese, garlic powder, paprika, oregano, and salt and pepper. Toss this together with a spoon or your hands. …
From simplymadeeats.com
5/5 (1)
Total Time 35 mins
Category Dinner
Calories 287 per serving


EASY & CRISPY BAKED PANKO CHICKEN - KEY TO MY LIME
Web Sep 29, 2021 In a medium sized bowl, mix together the panko crumbs, parmesan cheese, Italian seasoning, paprika, fine sea salt, ground black pepper, garlic powder, and melted …
From keytomylime.com


LONGHORN PARMESAN CRUSTED CHICKEN RECIPE: 2023 GUIDE
Web Mar 18, 2023 Whisk the eggs in a small bowl. Put the remaining almond flour and the other dry ingredients in a second bowl. The chicken is first dipped in the egg mixture and then …
From eatpallet.com


BAKED EGGPLANT PARMESAN RECIPE (EASY)- FOOLPROOF LIVING
Web 2 days ago Bake: Place the sheet pans in the preheated oven and bake for 15 minutes. Then, flip each piece of eggplant, rotate the baking sheets, and bake until lightly brown …
From foolproofliving.com


PANKO PARMESAN CRUSTED CHICKEN WITH WASABI TOMATO SAUCE
Web Get Panko Parmesan Crusted Chicken with Wasabi Tomato Sauce Recipe from Food Network. Watch Full Seasons ... On TV; See All Recipes. Recipe of the Day. Parmesan …
From zlate.gpt.net-freaks.com


EASY PARMESAN CRUSTED CHICKEN RECIPE - JUICY & CRISPY! - A …
Web Instructions. Add oil to a skillet and begin to heat on medium heat. Add bread crumbs, cheese, and seasonings to a shallow bowl and mix well. Add egg and water to a …
From amagicalmess.com


BAKED PANKO CHICKEN FOR ONE - NOURISH NUTRITION BLOG
Web 1 day ago Transfer to panko mixture. Press chicken into the mixture, flip and press into other side. Press panko into sides of chicken breast, so all sides are coated. Place an …
From nourishnutritionblog.com


PANKO-CRUSTED OVEN-FRIED CHICKEN RECIPE | COOK SMARTS
Web Jul 5, 2015 Heat oven to 375F / 190C degrees. Dip chicken into eggs and then toss into panko mixture. Cover with lid or zip bag and shake until panko coats chicken. Brush …
From cooksmarts.com


PANKO CHICKEN (+ VIDEO) · CHEF NOT REQUIRED...
Web Mar 18, 2023 Preheat oven to 180c. Spread panko crumbs on a rimmed baking sheet/tray in an even layer. Bake for 7-10 minutes, stirring/shaking halfway through to redistribute. …
From chefnotrequired.com


PANKO CRUSTED BAKED CHICKEN STRIPS | TASTETORONTO
Web Add the chicken strips to the batter and coat. Step 5. Pick up chicken strips one by one from the batter and toss in toasted panko coating (make sure strips are evenly coated). …
From tastetoronto.com


PANKO BAKED CHICKEN: A HEALTHY COMFORT FOOD MEAL
Web Feb 18, 2021 Panko Crusted Baked Chicken is an easy weeknight dinner recipe your family will love. Its dipped in salad dressing, coated with parmesan herb panko then …
From westviamidwest.com


CRISPY PARMESAN CRUSTED CHICKEN (BAKED) - SPEND WITH PENNIES
Web Aug 27, 2019 1 cup cornflake crumbs ½ cup Parmesan cheese 1 ½ teaspoons garlic powder 2 tablespoons parsley flakes ½ teaspoon each salt and pepper Instructions …
From spendwithpennies.com


BAKED PARMESAN CRUSTED CHICKEN - GIFT OF HOSPITALITY
Web Mar 16, 2023 Preheat oven to 425°F. Place a wire rack or silicone mat on top of a sheet pan. Place the breadcrumbs, Parmesan, dry mustard, paprika, salt, and pepper in a large …
From giftofhospitality.com


GLUTEN FREE PANKO PAPRIKA CHICKEN - COTTER CRUNCH
Web Apr 5, 2017 Place gluten-free panko in a small bowl. Place your almond meal in a seperate bowl. Whisk your eggs/mustard together in a third bowl. Coat each piece of …
From cottercrunch.com


PANKO CRUSTED OVEN FRIED CHICKEN RECIPE COOK SMARTS RECIPES
Web Panko-Crusted Oven-'Fried' Chicken | Cook Smarts . 1 week ago cooksmarts.com Show details . Web Mar 2, 2015 · Heat oven to 375F / 190C degrees. Dip chicken into eggs …
From dabendera.churchrez.org


50 BEST BAKED FISH RECIPES: EASY DINNER IDEAS - PARADE: …
Web Mar 15, 2023 The 50 best baked fish recipes to try, from baked cod and tilapia, to baked flounder, salmon other whitefish recipes.
From parade.com


SIMPLE PANKO-CRUSTED BAKED CHICKEN TENDERS - UNSOPHISTICOOK
Web Mar 13, 2022 Spray with nonstick cooking spray. Set aside. In shallow dish, whisk the eggs well. Place the Panko bread crumbs on a piece of wax paper or plate. Line up you work …
From unsophisticook.com


Related Search