Parmesan Pepper Sweet Potato Fries Recipes

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PARMESAN-PEPPER SWEET POTATO FRIES RECIPES

Take sweet potato fries from good to great with a special topping-Parm & some black pepper! Enjoy these Parmesan-Pepper Sweet Potato Fries as a side.

Provided by My Food and Family

Categories     Recipes

Time 28m

Yield 6 servings

Number Of Ingredients 3



Parmesan-Pepper Sweet Potato Fries Recipes image

Steps:

  • Bake fries as directed on package.
  • Transfer to plate; top with combined cheese and pepper.

Nutrition Facts : Calories 250, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 400 mg, Carbohydrate 29 g, Fiber 4 g, Sugar 9 g, Protein 6 g

1 pkg. (19.75 oz.) frozen sweet potato fries
1/2 cup KRAFT Grated Parmesan Cheese
1 tsp. cracked black pepper

SWEET POTATO-PARMESAN FRIES

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 35m

Number Of Ingredients 4



Sweet Potato-Parmesan Fries image

Steps:

  • Preheat oven to 425 degrees. Toss together sweet potatoes, oil, and cheese in a large bowl until evenly coated; season with 1 teaspoon salt and pepper to taste. Arrange in a single layer on 2 rimmed baking sheets. Bake, rotating sheets and tossing sweet potatoes halfway through, until golden brown and crisp, 20 to 25 minutes. Serve immediately.

Nutrition Facts : Calories 287 g, Cholesterol 5 g, Fat 9 g, Fiber 7 g, Protein 6 g, SaturatedFat 2 g, Sodium 525 g

3 medium sweet potatoes (2 pounds total), scrubbed and cut into 1/4-inch-thick sticks
2 tablespoons extra-virgin olive oil
1/2 cup finely grated Parmesan
Coarse salt and freshly ground pepper

PARMESAN-COATED SWEET POTATO FRIES

Sweet potatoes deliver a beta carotene boost. The Parmesan adds flavor. No oil needed for these fries.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Time 40m

Number Of Ingredients 6



Parmesan-Coated Sweet Potato Fries image

Steps:

  • Preheat the oven to 425 degrees. Line a large rimmed baking sheet with parchment paper or aluminum foil and then set aside.
  • In a shallow bowl, stir together the flour, salt, and pepper. In a separate shallow bowl, lightly beat the egg whites with 2 tablespoons of water until combined. Place the Parmesan on a sheet of waxed paper or put it in another shallow bowl.
  • Dip the sweet potato first in the flour mixture, shaking off excess. Then dip each wedge into the egg white mixture until coated. Finally, dip the sweet potato in the Parmesan, pressing the exposed surface of the potato into the cheese. (Don't worry if some gets on the skin.) Transfer potato wedges onto the prepared baking sheet as you go.
  • Bake potatoes until tender and crisp, about 25 minutes. Serve sprinkled with more salt, if desired.

Nutrition Facts : Calories 309 g

1/2 cup all-purpose flour
3/4 teaspoon coarse salt
1/2 teaspoon ground pepper
2 large egg whites
1 1/3 cups grated Parmesan cheese
4 small sweet potatoes (about 2 pounds), scrubbed and quartered lengthwise

PARMESAN SWEET POTATO WEDGES

I roast these sweet potato fries when I want a fun and different side. The crispy Parmesan coating is the best. We like mustard, but they're also great dipped in garlic aioli, barbecue sauce or even ketchup. -Amy Green, Carrollton, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 6



Parmesan Sweet Potato Wedges image

Steps:

  • Preheat oven to 425°. Peel and cut sweet potatoes lengthwise into 1/2-in. wedges. In a shallow bowl, whisk egg whites, salt and pepper until foamy. Place Parmesan cheese in another shallow bowl. Dip potatoes in egg white mixture, then in Parmesan cheese, patting to help coating adhere., Transfer to 2 foil-lined 15x10x1-in. baking pans coated with cooking spray. Roast 25-30 minutes or until potatoes are tender and cheese is golden brown. If desired, serve with mustard.

Nutrition Facts : Calories 300 calories, Fat 8g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 830mg sodium, Carbohydrate 46g carbohydrate (17g sugars, Fiber 5g fiber), Protein 13g protein.

3 large sweet potatoes (about 2-1/2 to 3 pounds)
4 large egg whites
3/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
2 cups grated Parmesan cheese
Prepared mustard, optional

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