AVOCADO CUCUMBER PASTA SALAD
This is the best pasta salad I have had. A friend at work gave me the recipe and I always get compliments whenever I make it.
Provided by Stephanie
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 1h38m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and let cool, 10 to 15 minutes.
- Mix rotini pasta, tomatoes, cucumbers, olives, Italian dressing, Parmesan cheese, salt, and pepper together in a large bowl. Chill until flavors combine, about 1 hour.
- Toss avocado with lemon juice in a bowl. Mix into the pasta salad before serving.
Nutrition Facts : Calories 297.9 calories, Carbohydrate 46.5 g, Cholesterol 4.4 mg, Fat 8 g, Fiber 2.7 g, Protein 9.8 g, SaturatedFat 1.9 g, Sodium 466.1 mg, Sugar 3.8 g
PASTA SALAD WITH AVOCADO DRESSING
I love avocados and they are so good for you! This is a recipe adapted from Lindsey Williams' NeoSoul Cookbook. Cooking time is chilling time for the pasta.
Provided by Jociecee
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions until al dente.
- Remove the cooked pasta,drain while running under cold water.
- Place pasta in a bowl and toss the pasta with 1/4 cup of olive oil.
- Chill the pasta in the refrigerator while preparing the other ingredients.
- Peel and cut one avocado in half lengthwise and remove the pit.
- Mince the jalapeno pepper and garlic cloves.
- Chop the parsley and cilantro.
- To make the dressing for the salad, combine the halved avocado, half of the chopped parsley, half of the cilantro, the lime juice, jalapeno, garlic, and salt in a food processor or blender.
- Blend until all ingredients are well mixed and add the 1 cup of olive oil in a steady stream until the mixture is creamy (resembling mayonnaise in consistency).
- If the dressing is too thick, add a little water to the blender to loosen it up.
- Set the dressing aside while you prepare the other ingredients.
- Peel 4 of the avocados, halve them, and remove the pits, and dice (I prefer larger chunks, so cut them to the size that you prefer).
- Dice the tomatoes and red onions.
- In a large bowl, combine the chilled pasta, diced avocados, tomatoes, onion, and remaining parsley and cilantro. Mix until well combined.
- Fold in the avocado dressing and mix well until all of the pasta mixture is well coated.
- Serve immediately and enjoy!
Nutrition Facts : Calories 648.6, Fat 34.8, SaturatedFat 5, Sodium 165.6, Carbohydrate 75.5, Fiber 14.6, Sugar 4.5, Protein 14
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