Pauls Homemade Almond Banana Protein Bars Recipes

BANANA OATMEAL PROTEIN BARS

These bars are gluten free, high in protein, delicious, and so easy to make!

Provided by bradyike

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 50m

Yield 25

Number Of Ingredients 12

Banana Oatmeal Protein Bars image

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Mix oats, banana, protein powder, peanut butter, cranberries, 1/2 cup coconut, almonds, tea, chia seeds, cinnamon, and vanilla together in a large mixing bowl; spread into prepared pan. Top with 1/4 cup coconut.
Bake bars until lightly browned, 25 to 30 minutes. Set aside to cool until they set completely, at least 15 minutes.

Nutrition Facts : Calories 139.3 calories, Carbohydrate 11.6 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 2.3 g, Protein 10.5 g, SaturatedFat 2.6 g, Sodium 68.3 mg, Sugar 4.1 g

Ingredients

2 cups gluten-free rolled oats
1 cup mashed banana
⅔ cup vanilla protein powder (such as Muscletech Whey Protein Plus®)
½ cup peanut butter, slightly melted
½ cup sweetened dried cranberries (such as Craisins®)
½ cup unsweetened flaked coconut
½ cup chopped raw almonds
¼ cup brewed sweet and spicy black tea (such as Good Earth® Sweet&Spicy®
2 tablespoons chia seeds
1 ½ teaspoons ground cinnamon
1 teaspoon vanilla extract
¼ cup coconut, or to taste

PAUL'S HOMEMADE ALMOND BANANA PROTEIN BARS

This recipe was given to me by my brother, a fitness buff who really cares what he puts in his body. The recipe is quite versatile, so you can swap out ingredients to your liking.

Provided by Sessa

Categories Lunch/Snacks

Time 40m

Yield 10 Bars, 10 serving(s)

Number Of Ingredients 13

Paul's Homemade Almond Banana Protein Bars image

Steps:

Mash banana.
Mix all ingredients in a bowl.
Coat a 9x9 pan with butter and pour mixture in pan.
Bake at 325 for 20-25 minutes.
Cut into 10 bars and enjoy!

Nutrition Facts : Calories 149.3, Fat 8.9, SaturatedFat 1.2, Cholesterol 0.5, Sodium 278.1, Carbohydrate 13.5, Fiber 2.3, Sugar 3.8, Protein 5.9

Ingredients

1 banana
1 cup rolled oats, Ground
3 egg whites
1 tablespoon honey
3 tablespoons almond butter
1 teaspoon salt
1/4 cup pumpkin seeds, ground
1/4 cup sesame seeds, ground
1/4 cup sunflower seeds, ground
1/3 cup soymilk, unsweetened
1/2 cup spelt flour
1 cup protein powder, vanilla
1/2 teaspoon butter

CHOCOLATE-BANANA PROTEIN BARS

Commercial protein bars are often made with cheap protein blends, such as soy and hydrolyzed collagen. Many are low in fiber and need to be fortified in order to offer any vitamins and minerals at all. Making your own is easy, and is considerably less expensive than what you can buy in a store. Bars like these make excellent snacks and can also be used as a a part of a quick meal on-the-go.

Provided by asyurama

Categories Lunch/Snacks

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

Chocolate-Banana Protein Bars image

Steps:

Mix ingredients in a large bowl. Pour into non-stick cake pan. Bake at 300o F for 25 minutes or until firm. Let cool slightly before cutting.
We have made these into 8 small bars, but you could easily make into 4 larger ones, with double the protein (e.g., 23 g protein per bar).
If you don't want the fat replace the oil with unsweetened applesauce. It will taste just as good and still retain the moist but firm texture.

Ingredients

2 large ripe bananas
1 teaspoon ground cinnamon
2 tablespoons unsweetened cocoa powder
3 large raw egg whites
4 ounces nonfat milk
2 1/2 cups old fashioned oats
1/3 cup Splenda granular
1 tablespoon olive oil
60 g chocolate whey protein powder

More about "pauls homemade almond banana protein bars recipes"

BANANA PROTEIN BARS - THE BIG MAN'S WORLD

Web Jan 1, 2023 Brown rice syrup. To sweeten the bars and help all ingredients stick together. Cinnamon. To add extra flavor to these …
From thebigmansworld.com
Ratings 49
Category Snack
Cuisine American
Total Time 2 mins

Pauls Homemade Almond Banana Protein Bars Recipes

BANANA OATMEAL PROTEIN BARS

These bars are gluten free, high in protein, delicious, and so easy to make!

PAUL'S HOMEMADE ALMOND BANANA PROTEIN BARS

This recipe was given to me by my brother, a fitness buff who really cares what he puts in his body. The recipe is quite versatile, so you can swap out ingredients to your liking.

CHOCOLATE-BANANA PROTEIN BARS

More about "pauls homemade almond banana protein bars recipes"

BANANA PROTEIN BARS - THE BIG MAN'S WORLD

HOMEMADE PROTEIN ALMOND BARS RECIPE | MAXLIVING

ALMOND BUTTER BANANA BREAD BARS {PALEO, VEGAN, ONE-BOWL}

HEALTHY HOMEMADE BANANA PROTEIN BARS - THE BELLE …

ALMOND BUTTER BARS- JUST 5 INGREDIENTS! - THE BIG …

ALMOND BUTTER PROTEIN BARS - THE ALMOND EATER

10 BEST BANANA PROTEIN BARS RECIPES | YUMMLY

ALMOND BUTTER BANANA PROTEIN BAR RECIPE - ANCIENT NUTRITION

BANANA WALNUT PROTEIN BARS RECIPE - MUSCLE & STRENGTH

WHOLE GRAIN BANANA BREAD WITH ALMOND PULP RECIPE

ALMOND BUTTER BANANA PROTEIN BARS RECIPE - YOUTUBE

EASY PEANUT BUTTER BANANA BREAD RECIPE WITH PROTEIN | WELL+GOOD

10 BEST ALMOND FLOUR PROTEIN BARS RECIPES | YUMMLY

ALMOND BUTTER BANANA PROTEIN BARS RECIPE - DR. AXE

15 HOMEMADE PROTEIN BAR RECIPES THAT ARE ABSOLUTELY DELICIOUS

HOMEMADE PROTEIN BAR RECIPES FOR INSTANT ENERGY | ONLYMYHEALTH

PAUL'S HOMEMADE ALMOND BANANA PROTEIN BARS RECIPE

PAUL'S HOMEMADE ALMOND BANANA PROTEIN BARS RECIPE

PAUL'S HOMEMADE ALMOND BANANA PROTEIN BARS RECIPE

You'll also love

Related Search