Pea And Ginger Soup Recipes

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SPLIT PEA SOUP

This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.

Provided by bluebayou

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 10h30m

Yield 6

Number Of Ingredients 10



Split Pea Soup image

Steps:

  • In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
  • Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
  • Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 57.9 g, Fat 1 g, Fiber 21.5 g, Protein 19.7 g, SaturatedFat 0.2 g, Sodium 255.1 mg, Sugar 9.5 g

2 ¼ cups dried split peas
2 quarts cold water
1 ½ pounds ham bone
2 onions, thinly sliced
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch dried marjoram
3 stalks celery, chopped
3 carrots, chopped
1 potato, diced

SWEET PEA SOUP WITH COCONUT AND GINGER

Coconuts are widely available throughout Comoros, and you will find them used in all sorts of dishes, including soups like this one, which is both easy to make and impressive to serve. The coconut milk not only offers the soup great flavor but also makes it very creamy without using any dairy, adding it to the list of wonderful vegan recipes in this book.

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 10



Sweet Pea Soup with Coconut and Ginger image

Steps:

  • Warm the oil in a medium saucepan set over medium heat. Add the onion, ginger, garlic, cayenne, and salt to the saucepan and cook, stirring occasionally, until the onion is softened, about 10 minutes. Add the water and the coconut milk and increase the heat to high. Once the mixture comes to a boil, reduce the heat to low and add the peas. Cook just until the peas are bright green and tender, about 5 minutes. Puree the soup using an immersion blender or in the jar of a regular blender. Season the soup to taste with salt and ladle into bowls. Top with cilantro leaves, if you like. Serve immediately. Leftovers can be stored in an airtight container in the refrigerator for up to a few days and rewarmed in a pot set over low heat (stir while you heat).

2 tablespoons canola oil
1 small yellow onion, finely diced
2 tablespoons minced ginger
2 garlic cloves, minced
1/2 teaspoon cayenne pepper
1 teaspoon kosher salt, plus more as needed
2 cups water
One 13.5-ounce can full-fat unsweetened coconut milk
One 10-ounce package frozen peas
Small handful of cilantro leaves, for serving (optional)

PEA AND GINGER SOUP

Make and share this Pea and Ginger Soup recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5



Pea and Ginger Soup image

Steps:

  • Combine all ingredients in a saucepan; bring to a boil over medium-high heat.
  • Decrease heat to a simmer and cook until the peas and ginger are very tender, about 15 minutes.
  • Cook for a few minutes.
  • Pour into a blender and carefully blend until pureed.
  • Return to pan over medium-low heat and reheat gently, stirring occasionally.
  • When soup is hot, adjust seasoning to taste and serve.

Nutrition Facts : Calories 156, Fat 3.1, SaturatedFat 0.8, Cholesterol 7.2, Sodium 345.9, Carbohydrate 21.5, Fiber 4.5, Sugar 8.6, Protein 10.4

2 cups peas (fresh or frozen)
2 tablespoons roughly chopped peeled fresh ginger (or more to taste, up to 1/4 cup)
salt
fresh ground black pepper
1 quart chicken stock (or other stock)

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