BLACK-EYED PEA SOUP WITH HAM AND WATERCRESS
Provided by Food Network
Yield 4 servings
Number Of Ingredients 6
Steps:
- Pour 1 tablespoon of the oil into a deep skillet or casserole and turn the heat to medium-high. Add the meat and cook, stirring, for a minute; then add the onion and cook, stirring occasionally, until it softens and begins to brown, about 10 minutes. Add the peas and 4 cups water and bring to a boil; turn the heat to medium-low and simmer, uncovered, until the peas are completely tender--10 minutes for cooked or canned black-eyed peas, about 30 minutes for frozen.
- Stir in the watercress and cook, stirring occasionally, for just a couple of minutes, or until it wilts. Add more water, if necessary. Taste and adjust the seasoning, stir in the remaining tablespoon oil, and serve.
- With Minimal effort: The meat can be prosciutto or ham; you can use bacon or pancetta instead, but cook them a little longer. Instead of onion, you can use garlic, leek, or shallots. Black-eyed peas are the traditional choice, but any legume will work perfectly well. For the watercress, substitute arugula or spinach, or any winter green, like kale, mustard, collards, and turnips, all of which will take a little longer to cook--add them to the soup along with the peas. Liquid condiments, like Tabasco or another hot sauce or vinegar, are good here. Increase the amount of meat to 1/2 pound or so (this is especially good with ham), double the amount of greens, and cook the soup until it's thick; you can call it a stew.
LEEK, PEA & WATERCRESS SOUP
Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat
Provided by GF member Megan Bassett
Categories Soup, Starter
Time 32m
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan over a medium heat. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent.
- Pour in the hot stock and simmer for 5-10 mins. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Use a hand blender or processor and whizz until smooth. Stir through the lemon juice and zest, then season to taste. Stir through half the parsley. Ladle into bowls and top with the remaining parsley, reserved watercress and a drizzle of olive oil. Swirl through some crème fraîche, then serve with crusty bread, if you like.
Nutrition Facts : Calories 154 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium
CHILLED PEA & WATERCRESS SOUP
This refreshing, high-fibre summer soup takes only 10 minutes to prepare
Provided by Good Food team
Categories Dinner, Lunch, Soup
Time 10m
Number Of Ingredients 6
Steps:
- Place all of the ingredients, except the yogurt and ice, in a liquidiser or blender. Don't overfill your machine - you may need to do this in two batches. Whizz everything for a couple of minutes until smooth and speckled with the watercress.
- Season if you want to, then serve straight away or chill until needed. The soup will keep in the fridge in an airtight container for up to a 2 days (give it a good stir before serving) or can be frozen for up to 1 month. Serve the soup drizzled with yogurt and an ice cube or two to make it even more refreshing.
Nutrition Facts : Calories 86 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Fiber 6 grams fiber, Protein 8 grams protein, Sodium 0.73 milligram of sodium
More about "pea watercress soup recipes"
PEA & WATERCRESS SOUP | VEGETABLES RECIPES - JAMIE OLIVER
From jamieoliver.com
Servings 6Total Time 35 minsCategory StartersCalories 196 per serving
- In summer, a light pea soup feels totally right – the watercress in this recipe adds a mustardy bite.Heat a large saucepan and pour in a little olive oil.
- Throw in the chopped onion and celery. Turn the heat down and cook very gently with the lid on for 10 minutes, or until the onion has softened, but not browned.
PEA AND WATERCRESS SOUP RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
Category MainTotal Time 30 minsEstimated Reading Time 2 mins
PEA AND WATERCRESS SOUP | RECIPES MADE EASY
From recipesmadeeasy.co.uk
PEA AND WATERCRESS SOUP RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
BEST PEA WATERCRESS SOUP RECIPE - HOW TO MAKE MINT …
From food52.com
WATERCRESS AND PEA SOUP RECIPE - BBC FOOD
From bbc.co.uk
Category Light Meals & Snacks
CLASSIC WATERCRESS AND PEA SOUP — THE DOCTORS KITCHEN
From thedoctorskitchen.com
Servings 2Estimated Reading Time 30 secs
MINTED PEA AND WATERCRESS SOUP RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
WATERCRESS AND PEA SOUP | TESCO REAL FOOD
From realfood.tesco.com
BI-COLOUR SOUPS: PEA AND WATERCRESS - CKBK
From app.ckbk.com
PEA SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
WATERCRESS SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
PEA, ROCKET AND WATERCRESS SOUP RECIPE | BIRDS EYE
From birdseye.co.uk
PEA AND WATERCRESS SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
CREAMY PEA AND WATERCRESS SOUP | DINNER RECIPES | GOODTO
From goodto.com
SPINACH, WATERCRESS AND PEA SOUP RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
PEA AND WATERCRESS SOUP RECIPE - THE TELEGRAPH
From telegraph.co.uk
WATERCRESS SOUP RECIPE | OLIVEMAGAZINE
From olivemagazine.com
WATERCRESS SOUP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
X.SOLé ON TWITTER: "RT @INSEASONRECIPES: SPINACH, WATERCRESS AND …
From twitter.com
You'll also love