Peach Smoothie With A Kick Recipes
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PEACH SMOOTHIE WITH A KICK
This is a frosty dessert/drink with a bit of rum in it. This is from the now defunct Philadelphia Journal newspaper.
Provided by Karen..
Categories Smoothies
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Cut cream cheese into chunks and put into blender container.
- Drain peaches and reserve 3 tbl of syrup.
- Add fruit, 3 tbl syrup and rum to blender and blend until smooth.
- Stir in yogurt.
- Pour into 4 dessert dishes and chill in freezer for 25 minutes.
Nutrition Facts : Calories 203.5, Fat 9.5, SaturatedFat 6, Cholesterol 31.4, Sodium 98, Carbohydrate 26, Fiber 1.5, Sugar 24, Protein 4.2
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