Peanut Butter And Beetroot Recipes

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PEANUT BUTTER AND BEETROOT

Make and share this Peanut Butter and Beetroot recipe from Food.com.

Provided by hectorthebat

Categories     Lunch/Snacks

Time 13m

Yield 1 serving(s)

Number Of Ingredients 4



Peanut Butter and Beetroot image

Steps:

  • Brush the sandwich toaster with a little sunflower oil and preheat to its highest setting.
  • Butter the bread on one side only. Cover the butter on one slice with the peanut butter and top with the sliced beetroot. Place the second slice of bread on top (buttered side down) and transfer the sandwich to the toaster. Close the lid and cook for 3 minutes until crisp and golden.

Nutrition Facts : Calories 296.1, Fat 13.8, SaturatedFat 2.9, Sodium 404.2, Carbohydrate 35, Fiber 3.6, Sugar 8.3, Protein 10.7

2 slices bread
butter
1 1/2 tablespoons peanut butter
1 beetroot

PEANUT BUTTER SMOOTHIE

Whizz up a quick and filling peanut butter smoothie, with rolled oats and banana. Brilliant for breakfast, you can freeze the banana for extra thickness

Provided by Miriam Nice

Categories     Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 8



Peanut butter smoothie image

Steps:

  • Whizz all the ingredients together in a blender (one suitable for crushing ice) until smooth. Pour into a tall glass and serve.

Nutrition Facts : Calories 193 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.18 milligram of sodium

200ml oat milk
1 banana, peeled and chopped
20g peanut butter
1 tbsp rolled oats
pinch of cinnamon
pinch of allspice
pinch of nutmeg (optional)
small handful ice cubes

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