Peanut Butter Chocolate Protein Bars Recipes
PEANUT BUTTER-CHOCOLATE PROTEIN BARS
You can make your own healthy protein bars with just a few simple ingredients. This peanut butter and chocolate version is perfectly chewy and delicious.
Provided by Food Network Kitchen
Time 2h50m
Yield 16 bars
Number Of Ingredients 6
Steps:
- Preheat the oven to 325 degrees F. Line a 9-inch-square baking pan with foil, leaving a 2-inch overhang on at least 2 sides. Brush with coconut oil.
- Add the dates and peanuts to a food processor and process until finely ground and sticky. Add the cocoa powder, salt and egg whites and process until combined.
- Press the mixture into the prepared pan and bake until the surface has lightened in color and is no longer shiny, about 20 minutes. Let cool for 20 minutes in the pan, then chill in the refrigerator until firm, about 2 hours. Lift out of the pan using the foil and cut into 16 squares. Store in the refrigerator for up to 1 week.
HOMEMADE CHOCOLATE PEANUT BUTTER PROTEIN BARS
Why pay the extra money for those so called energy/protein bars you find at the store? most contain sugar alcohols and other stuff that is not very good for you. These are quick, easy, and much more healthy!
Provided by Darrinw2001
Categories Lunch/Snacks
Time 33m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- pre-heat oven to 350f degrees.
- chop oats in a food processor or blender
- mix all ingredients completely, except oil, in large bowl.
- use oil to grease a 9x9 baking dish, line bottom of dish w/ foil (so they dont stick) and pour mixture into pan.
- cook for 25 minutes. let cool before cutting into 6 bars.
Nutrition Facts : Calories 241.2, Fat 8.8, SaturatedFat 1.7, Cholesterol 0.8, Sodium 27.1, Carbohydrate 34.2, Fiber 3.4, Sugar 13.4, Protein 8.8
CHOCOLATE PEANUT BUTTER OATMEAL PROTEIN BARS
Make and share this Chocolate Peanut Butter Oatmeal Protein Bars recipe from Food.com.
Provided by Alan J.
Categories Bar Cookie
Time 23m
Yield 12-16 serving(s)
Number Of Ingredients 7
Steps:
- preheat oven to 350 degrees.
- Mix all ingredients together, adding water slowly until you can get it all mixed, but not too wet.
- Push mixture into a 9x13 baking pan.
- Bake approximately 8-10 minutes, or until mostly dry.
- Let cool, and store in refrigerator. Cut into however many servings you like, based on size.
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- Mix ingredients: Add dates, peanuts, protein powder, cocoa powder and sea salt into the base of your food processor. Process until everything is combined and peanuts are broken down into tiny bits.
- Assess your mix: At this point the mixture might be sticking together well and forming a ball of dough. If so, great! If not, it may be dry and not really sticking together (it will depend on how moist your dates were). If this is the case you’ll want to add a little water. Add 1 Tablespoon, run the food processor and see if the mixture starts holding together. If not, add another tablespoon and blend again. You'll likely only need to add 1-3 Tablespoons of water.
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- In a medium bowl mix together peanut butter, honey, coconut oil, vanilla together until smooth. Add in ground flaxseed meal and protein powder of choice. Use a spoon to mix together until you can’t anymore, then use clean hands to help work together. The batter should be similar to cookie dough.
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- In a medium bowl, mix together the peanut butter, protein powder, chia seeds, honey, and vanilla extract. Add 4 tablespoons of coconut flour. Mix and check the consistency. It should be thick and pliable like play-dough. The thicker the dough, the more firm they will be at room temperature. If it’s still sticky, add more coconut flour 1 teaspoon at a time to reach desired consistency.
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