NO-BAKE PEANUT BUTTER ENERGY BARS
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 24 servings.
Number Of Ingredients 6
Steps:
- In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.
Nutrition Facts : Calories 197 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 71mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
OATMEAL PEANUT BUTTER ENERGY BARS
Provided by Dana Angelo White, M.S., R.D., A.T.C.
Time 1h15m
Yield 14 bars
Number Of Ingredients 15
Steps:
- Spray a 9 by 13-inch baking dish with cooking spray and set aside.
- In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.
- In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt.
- Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator). Cut into squares or bars.
NATURAL NO-BAKE PEANUT BUTTER ENERGY BARS.
This is a bar recipe I found on a health and fitness site. The original recipe made it a protein bar, but when I made it (ages ago) I didn't have any so I left it out. If you want to make it a protein bar simply add 2 cups of protein powder and add an extra 1/2 cup of honey. This is a good bar for straight after an intense workout, but it tastes like a dessert so even if you're not active you can make it just as a snack bar or treat.
Provided by Azzurri
Categories Peanut Butter
Time 5m
Yield 16 bars
Number Of Ingredients 3
Steps:
- Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed.
- Mix in the oatmeal (and protein powder if using).
- You don't want to cook it, just heat it up enough to stir everything together nicely.
- Press into a 9x9-inch pan.
- Let cool, then cut into 16 equal bars.
- Wrap each bar in foil and store in plastic bags. - No need to refrigerate as the ingredients are natural.
Nutrition Facts : Calories 216.8, Fat 9.1, SaturatedFat 1.8, Sodium 4.5, Carbohydrate 30.9, Fiber 2.5, Sugar 19, Protein 6.1
PEANUT BUTTER KRISPIES ENERGY BARS
A recipe sent from Aunty Flo She say's she tried them and thought they were good. She used Skippie's Reduced Fat Creamy Peanut Butter
Provided by LizAnn
Categories Dessert
Time 30m
Yield 32 bars
Number Of Ingredients 8
Steps:
- Melt together margarine, marshmallows, and peanut butter. Roast oats and sesame seeds seperately in a skillet over a low heat. Very swiftly mix together marshmallow mixture and the rest of the ingredients. Pat mixture on a greased jelly roll pan or cookie sheet; let cool. loosen sides and turn onto cutting board. Cut into bars. Wrap individually in waxed paper.
Nutrition Facts : Calories 225.7, Fat 11.3, SaturatedFat 2, Sodium 128, Carbohydrate 28.4, Fiber 2, Sugar 14.4, Protein 5.4
CHOCOLATE PEANUT BUTTER ENERGY BARS
Make and share this Chocolate Peanut Butter Energy Bars recipe from Food.com.
Provided by Heather in Barrie
Categories Bar Cookie
Time 15m
Yield 24-36 serving(s)
Number Of Ingredients 9
Steps:
- Combine cereal, oats, dried fruit, peanuts and flax seed in a large greased (or sprayed) bowl.
- In a medium saucepan, combine brown sugar, peanut butter and honey over medium heat. Stir until completely melted and smooth. Remove from heat and stir in cocoa.
- Pour chocolate mixture over cereal mixture and stir until evenly coated.
- Press into a greased (or sprayed) 9x13 pan. Chill before cutting.
Nutrition Facts : Calories 153.7, Fat 4.2, SaturatedFat 0.9, Sodium 63.6, Carbohydrate 28.8, Fiber 2.3, Sugar 16.3, Protein 3.2
PEANUT BUTTER ENERGY BAR
Make and share this Peanut Butter Energy Bar recipe from Food.com.
Provided by kristen_hahn22
Categories Lunch/Snacks
Time 20m
Yield 24 serving(s)
Number Of Ingredients 6
Steps:
- warm peanut butter and honey in microwave for 30-60 sec.
- add all other ingredients and mix.
- pat into a 13 X 9 inch pan and refrigerate for up to 1 month.
Nutrition Facts : Calories 136.7, Fat 8.4, SaturatedFat 1.5, Sodium 41, Carbohydrate 14.2, Fiber 1.4, Sugar 10.6, Protein 3.9
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