Pear Oatmeal Breakfast Pudding Recipes

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APPLE 'N' OATS BREAKFAST PUDDING

This is a delicious way to start the day. This is a low GI recipe so great for those trying to eat healthy or for diabetics. I love to use braeburn apples but you can use any baking apple you like.

Provided by Mrs. Doeinck

Categories     Breakfast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10



Apple 'n' Oats Breakfast Pudding image

Steps:

  • Preheat oven to 350. Lightly coat a 1 quart baking dish with oil spray.
  • Combine the milk, sugar, margarine or butter, cinnamon, and salt in a 2 quart saucepan. Cook, stirring constantly, over high heat for 4 minutes to scald the milk.
  • Add the apple and the oats. Continue cooking on high for 1 minuted. Remove from heat and stir in the vanilla.
  • Pour the mixture into the prepared baking dish. Bake for 15 minutes.
  • Remove from the oven, stir thoroughly. Sprinkle the top with nutmeg. Return to the oven and bake for 15 more minutes.
  • Serve warm with cream, if desired.

Nutrition Facts : Calories 194.1, Fat 3, SaturatedFat 0.6, Cholesterol 2.5, Sodium 176.3, Carbohydrate 34.7, Fiber 2.9, Sugar 20.2, Protein 7.5

2 cups nonfat milk
3 tablespoons brown sugar
1 tablespoon reduced fat margarine or 1 tablespoon light butter
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
1 medium baking apple (peeled, cored, and diced)
1 cup rolled oats (not quick oats)
1 teaspoon vanilla extract
1/4 teaspoon ground nutmeg
1 tablespoon cream (optional)

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