Penne A La Vodka Low Fat Recipes

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LIGHTENED-UP PENNE A LA VODKA

You save big on fat here by replacing some of the cream with 2-percent Greek yogurt, which provides the same creaminess and richness as a full-fat version.

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 12



Lightened-Up Penne a la Vodka image

Steps:

  • Bring a large pot of salted water to a boil. Add the penne and cook according to package directions. Drain, reserving 1 cup of the cooking water.
  • Whisk the yogurt with the cream in a measuring cup and set aside.
  • Meanwhile, heat the oil in a large skillet over medium heat. Add the shallots and 1/2 teaspoon salt and cook, stirring occasionally, until slightly softened, about 3 minutes. Add the garlic and red pepper flakes and cook, stirring, for 30 seconds. Remove from the heat and stir in the tomatoes and vodka. Return the skillet to medium heat, bring to a simmer, and cook, stirring often, until the alcohol cooks off and the sauce comes together and thickens, about 7 minutes. Stir in the yogurt-cream mixture and cook until the sauce thickens slightly, about 3 minutes.
  • Add the pasta, Parmesan, parsley and 1/2 teaspoon salt to the skillet and toss to combine. Use the reserved pasta water to thin the sauce as needed.

Nutrition Facts : Calories 560 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 30 milligrams, Sodium 1010 milligrams, Carbohydrate 79 grams, Fiber 5 grams, Protein 19 grams, Sugar 4 grams

Kosher salt
12 ounces whole-wheat penne
1/4 cup 2-percent Greek yogurt
1/4 cup heavy cream
1 tablespoon olive oil
1 small shallot, minced
2 cloves garlic, minced
1/4 teaspoon red pepper flakes
One 28-ounce can crushed tomatoes
1/3 cup vodka
1/2 cup grated Parmesan
1/2 cup loosely packed Italian flat-leaf parsley leaves, chopped

LOW FAT PENNE A LA VODKA

This is a low fat version of Recipe #214699, requested by Mosma in the "Lighten up your favorite comfort food" game. If you don't care for mushrooms, just omit them.

Provided by Maito

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15



Low Fat Penne a La Vodka image

Steps:

  • Heat 2 teaspoons of oil over medium to medium high heat in a large saucepan. Saute onion until starting to brown, about 5-6 minutes.
  • Add crushed tomatoes, oregano, basil, salt, and pepper. Simmer on low to medium low heat for 10 minutes.
  • During this time, heat 1 teaspoon of oil in a large saucepan over medium high heat. Saute the mushrooms and hot pepper flakes about 5 minutes. Reserve pan.
  • Add tomato paste to tomato sauce and mix well. Stir in vodka and mushrooms and simmer for 10 more minutes.
  • Start water to boil for pasta.
  • Add milk to sauce and incorporate well. Cook another 20-30 minutes, stirring occasionally. Keep sauce at a low simmer while cooking pasta.
  • Cook whole wheat pasta until al dente, about 15 minutes. Drain pasta.
  • Heat 1/2 tablespoon of oil in a large skillet (you can use the same pan you cooked the mushrooms in). Add pasta and stir to glaze. Add parmesan cheese and mix thoroughly. Stir in sauce. Garnish with basil, and serve.

Nutrition Facts : Calories 471.8, Fat 7.8, SaturatedFat 1.6, Cholesterol 4, Sodium 424.4, Carbohydrate 80.7, Fiber 10.5, Sugar 6.4, Protein 19.9

1 1/2 tablespoons olive oil
1 onion, diced
1 (14 ounce) can crushed tomatoes (or other canned tomatoes, pureed in a food processor)
1/4 teaspoon dried oregano
1/4 cup fresh basil leaves, sliced or 1/4 teaspoon dried basil leaves
1/4 teaspoon salt
1/4 teaspoon black pepper
8 ounces fresh white mushrooms, sliced, about 3 cups
1/8 teaspoon crushed red pepper flakes
2 tablespoons tomato paste
1/4 cup vodka
1 cup nonfat milk or 1 cup fat-free half-and-half
3/4 lb whole wheat penne or 3/4 lb whole wheat rigatoni
1/8 cup dry parmesan cheese
fresh basil, sliced, to garnish

PASTA ALLA VODKA

Sit back and tuck into a big bowl of pasta alla vodka, a creamy tomato pasta with - as you can guess - vodka, which balances out the intense flavours

Provided by Esther Clark

Categories     Dinner

Time 30m

Number Of Ingredients 10



Pasta alla vodka image

Steps:

  • Heat the oil in a large frying pan or casserole dish. Add the shallot and a large pinch of salt and gently fry over a low heat for 10 mins or until softened and translucent. Add the garlic and chilli flakes and cook for 30 seconds. Stir through the tomato purée, cook for 2 mins, then stir through the vodka and cook for 3 mins. Quickly stir through the cream to combine, then remove from the heat.
  • Cook the pasta in salted water following pack instructions. Drain and reserve 150ml cooking water. Add roughly 50ml of the water to the tomato sauce, then tip in the pasta and cheese, tossing everything together over a low heat until well coated and glossy (loosen with a splash more of the cooking water if it's a little dry). Season to taste, then serve with a sprinkling of the extra parmesan, a good grinding of black pepper and the basil leaves scattered over the top.

Nutrition Facts : Calories 866 calories, Fat 43 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 20 grams protein, Sodium 0.4 milligram of sodium

2 tbsp olive oil
1 banana shallot or ½ onion, finely chopped
3 garlic cloves, crushed
¼ tsp chilli flakes
100g tomato purée
5 tbsp vodka
100ml double cream
200g penne or rigatoni pasta
30g grated parmesan or vegetarian alternative, plus extra to serve
small handful of basil leaves, to serve

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