Penne Alla Vodka Low Fat Recipes

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LIGHTENED-UP PENNE A LA VODKA

You save big on fat here by replacing some of the cream with 2-percent Greek yogurt, which provides the same creaminess and richness as a full-fat version.

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 12



Lightened-Up Penne a la Vodka image

Steps:

  • Bring a large pot of salted water to a boil. Add the penne and cook according to package directions. Drain, reserving 1 cup of the cooking water.
  • Whisk the yogurt with the cream in a measuring cup and set aside.
  • Meanwhile, heat the oil in a large skillet over medium heat. Add the shallots and 1/2 teaspoon salt and cook, stirring occasionally, until slightly softened, about 3 minutes. Add the garlic and red pepper flakes and cook, stirring, for 30 seconds. Remove from the heat and stir in the tomatoes and vodka. Return the skillet to medium heat, bring to a simmer, and cook, stirring often, until the alcohol cooks off and the sauce comes together and thickens, about 7 minutes. Stir in the yogurt-cream mixture and cook until the sauce thickens slightly, about 3 minutes.
  • Add the pasta, Parmesan, parsley and 1/2 teaspoon salt to the skillet and toss to combine. Use the reserved pasta water to thin the sauce as needed.

Nutrition Facts : Calories 560 calorie, Fat 14 grams, SaturatedFat 6 grams, Cholesterol 30 milligrams, Sodium 1010 milligrams, Carbohydrate 79 grams, Fiber 5 grams, Protein 19 grams, Sugar 4 grams

Kosher salt
12 ounces whole-wheat penne
1/4 cup 2-percent Greek yogurt
1/4 cup heavy cream
1 tablespoon olive oil
1 small shallot, minced
2 cloves garlic, minced
1/4 teaspoon red pepper flakes
One 28-ounce can crushed tomatoes
1/3 cup vodka
1/2 cup grated Parmesan
1/2 cup loosely packed Italian flat-leaf parsley leaves, chopped

PENNE ALLA VODKA

Provided by Ree Drummond : Food Network

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 12



Penne alla Vodka image

Steps:

  • Cook the pasta according to package directions.
  • Saute the garlic and onions in 2 tablespoons butter and the olive oil in a saucepan over medium heat until soft. Pour in the vodka, being careful if your stove has an open flame (remove the pan from the heat before adding). Cook and reduce for 2 to 3 minutes, then pour in the tomato puree. Stir the mixture until it's thoroughly combined, then reduce the heat to low. Pour in the heavy cream. Stir to combine, then turn heat to the lowest simmer possible. Sprinkle in the red pepper flakes and add salt and pepper to taste. Finally, stir in the remaining 1 tablespoon butter. Pour the drained pasta into the sauce and toss to combine. Sprinkle on the Parmesan, then sprinkle on more red pepper flakes if desired.

1 pound penne
3 cloves garlic, minced
1 whole medium onion, chopped finely
3 tablespoons butter
2 tablespoons olive oil
1 cup vodka
One 14-ounce can tomato puree or tomato sauce
1 cup heavy cream
1 generous pinch red pepper flakes, plus more if needed
1/4 to 1/2 teaspoon salt
Freshly ground black pepper
Grated Parmesan, for serving

LOW FAT PENNE A LA VODKA

This is a low fat version of Recipe #214699, requested by Mosma in the "Lighten up your favorite comfort food" game. If you don't care for mushrooms, just omit them.

Provided by Maito

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15



Low Fat Penne a La Vodka image

Steps:

  • Heat 2 teaspoons of oil over medium to medium high heat in a large saucepan. Saute onion until starting to brown, about 5-6 minutes.
  • Add crushed tomatoes, oregano, basil, salt, and pepper. Simmer on low to medium low heat for 10 minutes.
  • During this time, heat 1 teaspoon of oil in a large saucepan over medium high heat. Saute the mushrooms and hot pepper flakes about 5 minutes. Reserve pan.
  • Add tomato paste to tomato sauce and mix well. Stir in vodka and mushrooms and simmer for 10 more minutes.
  • Start water to boil for pasta.
  • Add milk to sauce and incorporate well. Cook another 20-30 minutes, stirring occasionally. Keep sauce at a low simmer while cooking pasta.
  • Cook whole wheat pasta until al dente, about 15 minutes. Drain pasta.
  • Heat 1/2 tablespoon of oil in a large skillet (you can use the same pan you cooked the mushrooms in). Add pasta and stir to glaze. Add parmesan cheese and mix thoroughly. Stir in sauce. Garnish with basil, and serve.

Nutrition Facts : Calories 471.8, Fat 7.8, SaturatedFat 1.6, Cholesterol 4, Sodium 424.4, Carbohydrate 80.7, Fiber 10.5, Sugar 6.4, Protein 19.9

1 1/2 tablespoons olive oil
1 onion, diced
1 (14 ounce) can crushed tomatoes (or other canned tomatoes, pureed in a food processor)
1/4 teaspoon dried oregano
1/4 cup fresh basil leaves, sliced or 1/4 teaspoon dried basil leaves
1/4 teaspoon salt
1/4 teaspoon black pepper
8 ounces fresh white mushrooms, sliced, about 3 cups
1/8 teaspoon crushed red pepper flakes
2 tablespoons tomato paste
1/4 cup vodka
1 cup nonfat milk or 1 cup fat-free half-and-half
3/4 lb whole wheat penne or 3/4 lb whole wheat rigatoni
1/8 cup dry parmesan cheese
fresh basil, sliced, to garnish

SKINNY PENNE ALLA VODKA SAUCE

This restaurant quality pasta dish is absolutely delicious. The luscious, creamy, tomatoey vodka sauce is rich, slightly spicy, with just a zing of vodka. Penne Alla Vodka became quite popular in the late 80's and is still popular today... Normally it includes real cream for richness but I'm using reduced-fat milk. Great news though, it still retains the decadent flavor of a regular recipe but with a fraction of the fat and calories. In addition, I've placed it over fiber rich whole wheat penne instead of white pasta. The key to this sauce is using a premium vodka... It adds a clean, fresh taste. A less expensive brand will give a harsh taste. This skinny pasta dish has only 347 calories, and 7 grams of fat compared to Sbarro's Penne Alla Vodka at 640 calories and 28 grams of fat. Hope you try it soon. It's simply delicioso...

Provided by Nancy Fox

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12



Skinny Penne Alla Vodka Sauce image

Steps:

  • In a blender or food processor, puree half the canned tomatoes until smooth. Chop the remaining tomatoes into ½ inch pieces, discarding the cores.
  • In a large saucepan over medium heat, heat the olive oil. Add the onions and tomato paste and cook until the onions are light golden, about 2 minutes. Stir occasionally. Add the garlic and pepper flakes and cook for about 30 seconds.
  • Stir in the pureed and chopped tomatoes and add the salt. Remove pan from heat and mix in the vodka. Return the pan to medium heat and simmer, stirring often, until the alcohol flavor is cooked off, about 8 minutes. Lower the heat if the simmering becomes too vigorous. Stir in the milk and cook about 1 minute more until hot.
  • In the meantime, in a large pot, cook pasta according to the directions on the package. Make sure to cook al dente, not over cooked. Drain.
  • Return the drained pasta to the pot, add the cooked sauce, and mix until combined. Cook over medium heat until the pasta absorbs some of the sauce.
  • Plate each serving and top with 1 tablespoon of cheese and a little basil.

1 (28 ounce) can whole tomatoes
1 tablespoon extra virgin olive oil
1/2 cup onion, minced
1 tablespoon tomato paste
2 garlic cloves, minced
3/4 teaspoon salt
1/2 teaspoon red pepper flakes
1 cup premium quality vodka
1 cup reduced-fat milk
12 ounces whole wheat penne
6 tablespoons fresh grated parmesan cheese
2 tablespoons minced fresh basil

PENNE ALLA VODKA (LOW FAT)

My mom would make this recipe, for the adults, on Christmas Eve. I was very happy when I became an adult so I could try it and when I did I loved it.

Provided by Mary-Ann D'Antonio

Categories     Other Main Dishes

Time 30m

Number Of Ingredients 7



penne alla vodka (low fat) image

Steps:

  • 1. Cook pasta in large pot of salted boiling water as box directed. Add peas just before draining pasta.
  • 2. Meanwhile, heat olive oil in a medium saucepan. Add onion; cover and cook over medium heat three minutes.
  • 3. Add vodka; boil until evaporated, about two minutes. Stir in marinara sauce; simmer two minutes to blend flavors.
  • 4. Stir in cream cheese and cook, stirring until melted.
  • 5. Drain pasta and peas. Return to pot; add sauce and gently toss to combine.

1 box penne rigate (ronzoni smart taste)
1/2 c frozen peas
2 tsp olive oil
1/4 c vodka
2 c marinara sauce
4 oz fat-free cream cheese, broken into chunks
1/3 c chopped onions

NO CREAM-NO CRY PENNE ALLA VODKA

The dirty little secret about Penne alla Vodka is not the vodka but the hefty amount of heavy cream. Vodka is colorless, odorless, and without much flavor-not really attributes of a superstar ingredient. It's the combination of cream and tomato sauce that gives this dish its signature flavor. The traditional cream is swapped here for low-fat Greek yogurt.

Yield serves 4

Number Of Ingredients 7



No Cream-No Cry Penne alla Vodka image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions, about 9 minutes; drain.
  • While the pasta is cooking, bring the marinara sauce and crushed red pepper to a simmer in a large nonstick sauté pan over medium heat. Cook the sauce, stirring it occasionally with a heat-resistant rubber spatula, until it is slightly thickened, about 5 minutes. Remove the sauté pan from the heat.
  • Stir about 1/2 cup of the marinara sauce into the yogurt until smooth (this tempers it and prevents the yogurt from curdling). Then whisk the yogurt mixture back into the marinara sauce.
  • In a large serving bowl, toss the sauce with the drained penne and the basil. Season with salt and pepper to taste. Sprinkle the cheese on top, and serve.
  • Whole-wheat pasta has a dense texture that makes it a little tougher than regular pasta. Some people like that chewiness; some don't. If you're in the latter category, overcook it a bit. Toward the end of the cooking time, keep testing it until it's as tender as you like it.
  • Fat: 60g (before), 4.8g (after)
  • Calories: 618 (before), 320 (after)
  • Protein: 18g
  • Carbohydrates: 55g
  • Cholesterol: 11mg
  • Fiber: 6g
  • Sodium: 416mg

8 ounces whole-wheat penne
2 cups Rocco's How Low Can You Go Low-Fat Marinara Sauce (page 206) or store-bought low-fat marinara sauce
Pinch of crushed red pepper
One 7-ounce container 2% Greek yogurt
1 cup chopped fresh basil
Salt and freshly ground black pepper
6 tablespoons grated Parmigiano-Reggiano cheese

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