Penne With Peppers And Sausage Weight Watchers Recipes

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ITALIAN SAUSAGE AND PEPPER PASTA- WEIGHT WATCHERS 7 POINTS RECIPE - (4.4/5)

Provided by bnpolley

Number Of Ingredients 11



Italian Sausage and Pepper Pasta- Weight Watchers 7 Points Recipe - (4.4/5) image

Steps:

  • Bring a large pot of lightly salted water to a boil. Meanwhile, to make sauce, in a large nonstick skillet over medium-high heat, cook sausage, stirring and breaking up meat with back of a wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate. Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightly colored and crisp-tender, about 5 minutes. Add wine and garlic; cook until most of liquid evaporates, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium-low, cover and simmer until vegetables are tender and sauce is heated through, about 10 minutes. While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.

1/2 pound uncooked turkey sausage, Italian-style, casings removed
2 teaspoons olive oil, extra-virgin
2 medium yellow pepper, cut into 2-inch long thin strips
1 medium uncooked onion, thinly sliced
1/2 cup red wine
1 1/2 tablespoons garlic, minced
28 ounces canned crushed tomatoes, fire-roasted recommended
1/2 teaspoon crushed red pepper flakes, or less to taste
1/4 teaspoon table salt
8 ounces uncooked whole-wheat pasta, fusilli
1/3 cup basil, fresh, chopped

SAUSAGE, PENNE, AND PEPPERS

Make and share this Sausage, Penne, and Peppers recipe from Food.com.

Provided by princess buttercup

Categories     Stew

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11



Sausage, Penne, and Peppers image

Steps:

  • Saute onion and peppers in oil.
  • Add garlic, tomatoes, sugar, salt and pepper.
  • Reduce heat and simmer.
  • Add sausage and simmer covered about 20 minutes.
  • While sausage and tomatoes are simmering, cook penne according to package directions.
  • Add basil, parsley and penne to sausage mix and toss to combine.

2 teaspoons olive oil
1 onion, thinly sliced
3 green bell peppers, sliced
1 teaspoon garlic powder
1 (14 1/2 ounce) can diced tomatoes
2 teaspoons sugar
salt and pepper
1 lb kielbasa or 1 lb smoked sausage, cut in serving sizes
2 cups penne pasta, uncooked
1 tablespoon basil
1 teaspoon dried parsley

SAUSAGE AND PEPPER PENNE

This recipe is the best when made using farmer's sausage, but any sausage links will do. Add the red pepper flakes at the end for a little kick, or leave them out if spice isn't for you.

Provided by Chelsey Carr

Categories     Main Dish Recipes     Pasta

Time 35m

Yield 6

Number Of Ingredients 17



Sausage and Pepper Penne image

Steps:

  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Heat oil in a large skillet over medium heat, and cook and stir sausage, onion, green bell pepper, red bell pepper, orange bell pepper, and mushrooms until vegetables are tender, about 10 minutes.
  • Stir diced tomatoes, tomato sauce, minced garlic, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes into vegetable mixture; bring to a simmer and cook, stirring occasionally, about 10 minutes.
  • Drain pasta and spoon onto plates and top with sauce mixture.

Nutrition Facts : Calories 637.7 calories, Carbohydrate 85.3 g, Cholesterol 49.2 mg, Fat 22.3 g, Fiber 6.6 g, Protein 26.6 g, SaturatedFat 9.4 g, Sodium 1662.5 mg, Sugar 12.7 g

2 ½ cups dry penne pasta
4 ½ teaspoons coconut oil
1 pound smoked sausage (such as farmer's sausage), sliced
1 onion, sliced
1 green bell pepper, sliced
1 red bell pepper, sliced
1 orange bell pepper, sliced
1 (8 ounce) package mushrooms, sliced
1 (14.5 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1 teaspoon minced garlic
1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon red pepper flakes

PENNE WITH PEPPERS AND SAUSAGE ( WEIGHT WATCHERS)

From the weight watchers site. Six points per serving We really enjoyed this and I am putting it here for safekeeping. When I make it again I will use a larger sized can of tomatoes for more sauce.

Provided by Indiana Debbie

Categories     Penne

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13



Penne With Peppers and Sausage ( Weight Watchers) image

Steps:

  • Coat a large nonstick skillet with cooking spray and set pan over medium high heat. Add green peppers, garlic, onion, and mushrooms. Cook, stirring frequently, until almost tender, about 7-8 minutes.
  • Remove turkey from casings; add to skillet and cook until no longer pink. Add spices and tomatoes. Simmer about 5 minutes.
  • Serve over cooked pasta. Sprinkle with cheese. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 264.9, Fat 8.7, SaturatedFat 3.6, Cholesterol 44.5, Sodium 1028.8, Carbohydrate 30.9, Fiber 4.7, Sugar 7.5, Protein 18.5

cooking spray
2 green peppers, cut into thin strips
1 garlic clove, minced
1 medium onion, thinly sliced
1 cup mushroom, sliced
1 lb spicy Italian turkey sausage
1/8 teaspoon dried oregano, crushed
1/4 teaspoon salt
1/8 teaspoon black pepper, freshly ground
1/4 teaspoon crushed red pepper flakes
14 1/2 ounces diced tomatoes
3 cups cooked whole wheat penne
6 tablespoons grated parmesan cheese

ZESTY PENNE, SAUSAGE AND PEPPERS

Take a trip to penne heaven when you make this Zesty Penne with Sausage and Peppers. Prepare this super easy dinnertime dish in under 30 minutes!

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 4 servings

Number Of Ingredients 8



Zesty Penne, Sausage and Peppers image

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, crumble sausage into large skillet; cook and stir on medium heat 8 min. or until done. Drain. Add peppers; cook and stir 5 min. or until crisp-tender. Stir in next 3 ingredients; cook 5 min. or until heated through. Add cream cheese; cook 2 min. or until melted, stirring frequently.
  • Drain pasta. Add to sausage mixture; mix lightly. Top with Parmesan.

Nutrition Facts : Calories 640, Fat 26 g, SaturatedFat 11 g, TransFat 0.5 g, Cholesterol 80 mg, Sodium 1330 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 26 g

3 cups penne pasta, uncooked
3/4 lb. Italian sausage
1 each green and red pepper, cut into thin strips
1 jar (24 oz.) CLASSICO Tomato and Basil Pasta Sauce
1 tsp. fennel seed
dash crushed red pepper
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
1/4 cup KRAFT Shredded Parmesan Cheese

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