PEPPER JACK CHICKEN
Delicious broiled or grilled chicken breast with rosemary, garlic and other spices, a slice of melted pepper-jack cheese and a thin slice of tomato. this is a very easy and quick meal to prepare. goes great with a fresh salad or some asparagus.
Provided by daverock802003
Categories Chicken Breast
Time 55m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Thaw and clean chicken, tenderize with a mallet or something.
- preheat oven to 425; place foil in the bottom of a baking pan (this eliminates a lot of pan scrubbing afterwards) and put a rack on top of the foil. place entire pan into the oven to preheat for 10 to 15 minutes.
- sprinkle spices on chicken evenly and bake in oven for 30 minutes turning once after 15 minutes,.
- prepare tomato and cheese topping. slice tomatoes in less than 1/4 inch slices.
- after 30 minutes, remove chicken from oven to ensure it is cooked thoroughly. turn on broiler.
- place 1 slice of cheese per breast and centered, and 1 slice of tomato on top of the cheese and return to oven for broiling.
- broil in oven for approximately 4 minutes or until cheese has slightly melted and tomato is slightly crispy on the edges. (trust me, it's delicious).
- remove and enjoy.
PEPPER JACK CHEESY CHICKEN CASSEROLE
Spicy-buttery pepper Jack cheese is baked into and sprinkled on top of this easy chicken casserole. We predict it'll become a new family favorite!
Provided by My Food and Family
Categories Home
Time 40m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- Cook pasta in large saucepan as directed on package, omitting salt. Drain; return to saucepan.
- Add all remaining ingredients except 1/2 cup cheese; mix well. Spoon into 1-1/2-qt. casserole sprayed with cooking spray. Sprinkle with remaining cheese.
- Bake 30 min. or until heated through.
Nutrition Facts : Calories 320, Fat 17 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 65 mg, Sodium 420 mg, Carbohydrate 21 g, Fiber 2 g, Sugar 4 g, Protein 21 g
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