Pepper Steak Stir Fry Gluten Free Recipes

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PEPPER STEAK STIR FRY (GLUTEN -FREE)

Make and share this Pepper Steak Stir Fry (Gluten -Free) recipe from Food.com.

Provided by Marlitt

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14



Pepper Steak Stir Fry (Gluten -Free) image

Steps:

  • Cut steak into 1" cubes.
  • Heat oil in a wok or large pan.
  • On high heat add steak and garlic, and cook for 5 minutes.
  • Add yellow onion and cook until meat is done.
  • Add the next 8 ingredients (not the water and corn starch) and cook until the peppers are soft.
  • Add the cornstarch to the water and mix well, then pour into the work slowly.
  • Cook about one minute until thickened.

Nutrition Facts : Calories 184.2, Fat 7.6, SaturatedFat 1.1, Cholesterol 0.1, Sodium 903.5, Carbohydrate 28.2, Fiber 5.3, Sugar 12.9, Protein 4.5

1 lb sirloin beef tips
2 tablespoons oil
3 garlic cloves, minced
1 yellow onion, chopped
5 green onions, chopped
1 dash pepper
1/2 teaspoon chili pepper flakes (to taste)
1 cup broth
2 (14 1/2 ounce) cans stewed tomatoes
2 large green bell peppers, sliced in rings
1 red pepper, sliced in rings
1 -2 tablespoon light soy sauce (VH)
2 tablespoons cornstarch
1/4 cup cold water

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