Peppered Flank Steak Recipes

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GARLIC AND PEPPER MARINATED FLANK STEAK

Categories     Beef     Garlic     Broil     Marinate     Low Carb     Kid-Friendly     Low Cal     Low/No Sugar     Grill/Barbecue     Bon Appétit     Small Plates

Yield Serves 4

Number Of Ingredients 5



Garlic and Pepper Marinated Flank Steak image

Steps:

  • Combine first 4 ingredients in shallow baking dish. Add steak and turn to coat with marinade. Cover and refrigerate 3 to 6 hours.
  • Prepare barbecue (high heat) or preheat broiler. Season steak generously with additional pepper. Grill or broil steak to desired doneness, brushing occasionally with marinade, about 4 minutes per side for medium rare. thinly slice steak across grain and serve.

1/4 cup soy sauce
2 tablespoons olive oil
5 large garlic cloves, pressed
1 teaspoon cracked black pepper
1 large flank steak (about 2 pounds)

MARIA'S PEPPER STEAK

My favorite recipes are ones with few ingredients that I normally have on hand and are hard to mess up. You can add more or less of each ingredient depending on your tastes. Hope you enjoy it!

Provided by MARIACOZ

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 50m

Yield 4

Number Of Ingredients 8



Maria's Pepper Steak image

Steps:

  • Heat olive oil in a skillet over medium heat. Cook onion, bell peppers, and garlic in oil until tender-crisp, stirring frequently. Set aside.
  • Heat a large skillet over medium-high heat. Pour soy sauce, honey, and red wine vinegar in pan, then add beef. Cook beef, stirring frequently, until done, about 10 to 15 minutes. Stir in cooked vegetables, and cook another 10 to 15 minutes.

Nutrition Facts : Calories 387.5 calories, Carbohydrate 33 g, Cholesterol 53.6 mg, Fat 19.2 g, Fiber 2.1 g, Protein 22.6 g, SaturatedFat 6.1 g, Sodium 1259.5 mg, Sugar 27.2 g

2 tablespoons olive oil
1 medium onion, chopped
2 large bell peppers, sliced into thin strips
2 cloves garlic, minced
⅓ cup soy sauce
⅓ cup honey
⅓ cup red wine vinegar
1 ½ pounds flank steak, cut into thin strips

PEPPERED FLANK STEAK

Make and share this Peppered Flank Steak recipe from Food.com.

Provided by Hamre Recipes

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Peppered Flank Steak image

Steps:

  • Trim fat from steak. Rub steak with pepper, garlic, and salt.
  • Heat oil in a large skillet over medium-high heat. Add steak; cook 6 minutes on each side or until steak is desired degree of doneness, basting with vinegar.
  • Cut steak across grain into thin slices. Drizzle lemon juice over steak.

1 (1 1/2 lb) lean flank steak
1 teaspoon fresh ground pepper
1 teaspoon bottled minced garlic
1/4 teaspoon salt
1 teaspoon olive oil
1 tablespoon balsamic vinegar
2 tablespoons fresh lemon juice

PEPPERED HERB FLANK STEAK

This is adapted from a recipe in Simply Classic, a junior league cookbook. The 8 hour marinating time is really required to make this flank steak delicious. Marinating time is not included in prep and cooking time.

Provided by breezermom

Categories     Steak

Time 35m

Yield 9 serving(s)

Number Of Ingredients 12



Peppered Herb Flank Steak image

Steps:

  • Combine the first 9 ingredients in a small bowl; stir well.
  • Place the steak in a large heavy-duty, zip lock bag. Pour the marinade over the steaks; seal the bag securely. Marinate in the refrigerator for 8 hours, turning occasionally.
  • Remove the steaks from the marinade, discarding marinade. Cook, covered with grill lid, over medium-hot coals for 7 to 8 minutes on each side or to desired degree if doneness.
  • To serve, slice the steaks diagonally across the grain into thin slices. Garnish, if desired.

3/4 cup olive oil
1/3 cup red wine vinegar
1/4 cup green onion, chopped
1/4 cup Dijon mustard
4 garlic cloves, minced
1 tablespoon black pepper, coarsely ground
1 teaspoon black pepper, coarsely ground
1 tablespoon fresh thyme, minced
1 tablespoon fresh rosemary, minced
1 teaspoon salt
3 lbs flank steaks
fresh thyme sprigs or fresh rosemary sprig

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