Persian Fruit Salad Recipes

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SALAD-E SHIRAZI (PERSIAN CUCUMBER, TOMATO AND ONION SALAD)

Named for the city in southwestern Iran, salad-e Shirazi is found on practically every Iranian table at practically every meal. Think of it as an herbier, juicier, more acidic version of Greek salad, Israeli salad or Indian kachumber. It should be bright, crunchy and tart, a nice counterpoint to rich, buttery rice and unctuous stews. Toss the cucumbers, onion, herbs and tomatoes with the lime vinaigrette just before serving to preserve their crunch. In Iran, dining companions usually fight over the leftover juice at the end of a meal.

Provided by Samin Nosrat

Categories     salads and dressings, vegetables, side dish

Time 20m

Yield 6 to 8 servings (about 5 cups)

Number Of Ingredients 8



Salad-e Shirazi (Persian Cucumber, Tomato and Onion Salad) image

Steps:

  • Remove alternating stripes of peel on cucumbers and trim ends. Dice cucumbers into 1/4-inch pieces and place in a large bowl with onion and fresh herbs. Using your fingers to break up any large pieces, gently grind the dried mint into the bowl. Remove tomato cores, dice remaining tomatoes into 1/4-inch pieces and add to bowl.
  • In a small bowl, make a vinaigrette by whisking together 1/4 cup lime juice, oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. Just before serving, dress vegetables with vinaigrette and stir to combine. Taste and adjust seasoning with salt and lime juice as needed. This salad should be bright, crunchy and tart, a nice counterpoint for rich, buttery rice and unctuous stews. Serve at room temperature or lightly chilled. Cover and refrigerate leftovers for up to 2 days.

3 to 4 Persian cucumbers (about 3/4 pound)
1/2 red onion, diced into 1/4-inch pieces
2 tablespoons any combination of finely chopped fresh parsley, cilantro, basil or dill
1 teaspoon dried mint
2 to 3 medium tomatoes (about 1 pound)
1/4 cup freshly squeezed lime juice (from about 2 limes), plus more as needed
3 tablespoons extra-virgin olive oil
Fine sea salt and freshly ground black pepper

PERSIAN FRUIT SALAD

This is a traditional fruit salad that we always serve in the summer. It is traditionally served on the holiday of Tu Be'Shvat, but we love to eat it all summer long.

Provided by Mirj2338

Categories     Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7



Persian Fruit Salad image

Steps:

  • Place fruit in serving bowl.
  • Pour orange juice over fruit and mix gently.
  • Garnish with almonds or coconut.
  • Cover and chill several hours before serving.

Nutrition Facts : Calories 442.5, Fat 12.8, SaturatedFat 1.1, Sodium 82.8, Carbohydrate 84.3, Fiber 12.5, Sugar 62.7, Protein 8.2

2 seedless oranges, peeled and cored
2 apples, peeled and cored
2 bananas, sliced
2 cups pitted dates, chopped
1 cup dried figs, chopped or 1 cup apricot
1 cup orange juice
1 cup almonds, chopped or 1 cup shredded coconut

JEWELED RICE WITH DRIED FRUIT

Categories     Rice     Side     Christmas     Thanksgiving     Vegetarian     Quick & Easy     Wheat/Gluten-Free     Dried Fruit     Raisin     Pistachio     Fall     Christmas Eve     Gourmet     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 8 to 10 servings

Number Of Ingredients 10



Jeweled Rice with Dried Fruit image

Steps:

  • Rinse rice in several changes of cold water in a large bowl until water runs clear. Drain in a large sieve.
  • Bring water and salt to a boil in a 6-quart heavy pot, then add rice and boil, uncovered, stirring occasionally, 5 minutes from time water returns to boil. Drain rice in sieve.
  • Toss together dried fruit in a bowl. Melt 6 tablespoons butter with cardamom and pepper in cleaned and dried pot, stirring to combine, then alternately layer rice and dried fruit over it, beginning and ending with rice and mounding loosely. Make 5 or 6 holes in rice to bottom of pot with round handle of a wooden spoon, then cover pot with a kitchen towel and a heavy lid. Fold edges of towel up over lid (to keep towel from burning) and cook rice over moderately low heat, undisturbed, until tender and a crust forms on bottom, 30 to 35 minutes. Remove from heat and let rice stand, tightly covered and undisturbed, at least 30 minutes.
  • Heat remaining 2 tablespoons butter in a small skillet over moderate heat and cook pistachios, stirring, until lightly browned, 2 to 3 minutes.
  • Spoon loose rice onto a platter, then break crust into 1-inch pieces and scatter over rice. Sprinkle with pistachios.

3 cups basmati rice (1 1/4 lb)
4 qt water
3 tablespoons salt
1/2 cup dried apricots (3 1/2 oz), quartered
1/2 cup golden raisins (3 oz)
1/2 cup dried cranberries (2 oz)
1 stick (1/2 cup) unsalted butter
1/2 teaspoon ground cardamom
1/2 teaspoon black pepper
1/2 cup coarsely chopped shelled unsalted pistachios (not dyed red; 2 1/2 oz)

IRANIAN / PERSIAN SALAD SHIRAZI

An excellent light side salad to accompany a heavy Persian meal or any meal really. Sumac is the red bitter spice usually served for sprinkling on kebab. It's available at most Middle Eastern stores, but if you can't find it just leave it out. I like to dice the veggies very small about 1/4-inch. Serve with fresh lemon wedges.

Provided by Autumn Leaves

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9



Iranian / Persian Salad Shirazi image

Steps:

  • Mix tomatoes, red onion, cucumbers, olive oil, lemon juice, mint, dill, sumac, salt, and pepper together in a bowl.

Nutrition Facts : Calories 145 calories, Carbohydrate 13.8 g, Fat 10.7 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 1.5 g, Sodium 51.9 mg, Sugar 5.1 g

4 ripe tomatoes, seeded and diced
1 red onion, diced
2 small English cucumbers, peeled and diced
3 tablespoons olive oil
lemon, juiced
1 tablespoon dried mint
1 teaspoon dried dill
1 teaspoon ground sumac
salt and ground black pepper to taste

PERSIAN MELON SALAD

Appealing to look at and a fresh alternative to your everyday fruit salad!

Provided by Chef Jenn

Categories     Salad     Fruit Salad Recipes

Time 1h30m

Yield 12

Number Of Ingredients 12



Persian Melon Salad image

Steps:

  • Combine the honeydew, cantaloupe, watermelon, grapes, pineapple, pickled ginger, orange juice, lime juice, sugar, and chopped mint in a large bowl; stir to mix evenly. Cover the bowl with plastic wrap and refrigerate at least 1 hour.
  • Gently fold the strawberries into the fruit mixture. Garnish with the mint sprigs to serve.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 48.8 g, Fat 0.9 g, Fiber 4.3 g, Protein 2.8 g, SaturatedFat 0.2 g, Sodium 46.7 mg, Sugar 40 g

1 honeydew melon, fruit removed with a melon baller
1 cantaloupe, fruit removed with a melon baller
¼ watermelon, fruit removed with a melon baller
1 bunch grapes
1 pineapple - peeled, cored, and cut into chunks
2 tablespoons pickled ginger
1 cup fresh orange juice
¼ cup fresh lime juice
1 tablespoon white sugar
¼ cup chopped fresh mint
1 pint fresh strawberries, hulled
4 sprigs fresh mint for garnish

PERSIAN FRUIT SALAD DESSER MIVEH

Make and share this Persian Fruit Salad Desser Miveh recipe from Food.com.

Provided by Dienia B.

Categories     Fruit

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11



Persian Fruit Salad Desser Miveh image

Steps:

  • Mix oranges, apples, bananas, dates, grapes, figs, apricots, and almonds.
  • Mix honey and orange juice together; pour over fruit; mix.
  • Cover and chill for several hours.
  • Garnish with mint if you like.

2 oranges, peeled chopped
2 apples, peeled cored, chopped
2 bananas, sliced
2 cups dates, pitted, chopped
1/2 cup grapes, seedless
1/2 cup dried fig, chopped
1/2 cup dried apricot, chopped
1 cup almonds, flaked
1 tablespoon honey
1 cup orange juice
1/4 cup mint, for garnish

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