Peruvian Locro Butternut Squash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOCRO

Provided by Food Network

Yield 6 servings

Number Of Ingredients 15



Locro image

Steps:

  • In a large skillet, heat the olive oil over medium heat. Add the onions and saute, stirring occasionally, for 7 to 8 minutes, or until slightly golden. Add the garlic and cook for 1 minute more, until it has released its aroma. Add the squash, tomatoes, oregano, salt, pepper, and water. Stir to mix and cook, stirring occasionally, for about 25 minutes, or until the squash is almost but not quite tender. While the stew is cooking, prepare the sliced corn for the garnish. Bring a large skillet of lightly salted water to a boil. Add the sliced corn and bring back to the boil, then remove from the heat and let sit in the water for 2 minutes, then drain well. In a medium skillet, heat the butter over medium high heat. Add the cayenne, stir to mix and add the corn slices. Cook for about 2 minutes on each side, until slightly crisped and colored by the cayenne. Add the lime juice and turn the disks so that they are evenly coated. Remove from the heat and set aside. Stir the corn kernels and peas into the stew, cover the pan and cook for 5 minutes more. Taste for seasoning and serve, garnished with the sauteed corn slices.

1/4 cup olive oil
2 medium onions, finely chopped
3 large cloves garlic, finely chopped
2 medium butternut squash (about 3 1/2 pounds), peeled, seeded, and cut into 1 inch chunks
2 large tomatoes, peeled, seeded, and chopped
1/2 small bunch fresh oregano, leaves only, coarsely chopped
1 tablespoon coarse sea salt
1/2 teaspoon ground white pepper
1/2 cup water
1 whole ear corn, cut crosswise into 1/2 inch slices
2 tablespoons unsalted butter
1 teaspoon cayenne
Juice of 1/2 lime
1 1/4 cups corn kernels (from about 2 ears corn)
1 cup fresh or thawed frozen peas

More about "peruvian locro butternut squash recipes"

LOCRO DE ZAPALLO (PERUVIAN SQUASH STEW) RECIPE | FOOD …
Web Dec 9, 2020 1 pound kabocha or butternut squash, peeled and cut into rough 1-inch chunks 10 ounces Yukon gold potatoes (about 4 small …
From foodnetwork.com
5/5 (7)
Total Time 40 mins
Category Main-Dish
Calories 604 per serving
  • Place a medium saucepan over medium heat (see Cook’s Note). Melt the butter in 1 tablespoon of the oil. Stir in the onion, garlic, 1 1/2 teaspoons salt and 1/4 teaspoon pepper. Cook, stirring occasionally, until the onion becomes translucent and soft without browning, about 3 minutes. Next, stir in the squash and potatoes, until coated with the onion mixture, about 1 minute. Pour in 1/4 cup water, cover with a tight-fitting lid and simmer over medium-low heat until the squash and potatoes are fork-tender, but still give some slight resistance, 10 to 12 minutes.
  • Remove the lid, stir in the milk, corn and peas and cook over medium-low heat, uncovered, stirring occasionally, until the squash and potatoes are completely tender and can be easily mashed with the back of a spoon, about 8 minutes.
  • Remove the saucepan from the heat, then add the cheese and cilantro. Give the locro one gentle stir, then let sit to allow the cheese to melt before serving, 3 to 5 minutes.
  • Meanwhile, heat the remaining 2 tablespoons oil in a medium saute pan or skillet over medium heat. Add the eggs and cook until crispy around the edges, the whites are cooked through and the yolk is still runny, 4 to 5 minutes. Season with salt and pepper. Serve the locro with the eggs and rice.


LOCRO DE ZAPALLO: A LUSH ANDEAN PUMPKIN STEW - EAT PERU
Web May 27, 2020 Locro de zapallo is a hearty stew that combines pumpkin, butternut squash, potatoes, corn kernels, peas, broad beans, onion, …
From eatperu.com
4.8/5 (4)
Category Lunch, Main Course
Cuisine Peruvian
Calories 1074 per serving
  • Heat the olive oil in a large pot. Add the garlic, ají amarillo paste and chopped onion into a pot and fry over medium heat for around 3 minutes.
  • Add the chopped pumpkin, butternut and potato cubes along with the slices of corn and cook over medium heat for about 15 minutes.
  • Monitor the stew and if you feel it’s drying up too much, add a cup of water. (If you don’t have corn on the cob, you could just add 1 cup of sweet corn kernels.)


PERUVIAN RECIPE: LOCRO WITH LOCHE (SQUASH STEW)
Web Sep 8, 2020 1 large potato diced (1cm x 1cm) 300 gr queso fresco (cut into even 1cm x 1cm pieces) 2 tbsp of minced fresh or dried huacatay
From livinginperu.com
Estimated Reading Time 3 mins


BUTTERNUT SQUASH LOCRO | TASTY KITCHEN: A HAPPY …
Web Mar 28, 2011 Add frozen peas, corn, and tomato paste and cook for 3-4 minutes, stirring frequently. Add chopped and peeled butternut squash and reduce heat to low. Cover the pot and let cook for 20-30 minutes, until …
From tastykitchen.com


PERUVIAN FAVA BEAN STEW (LOCRO) RECIPE - VEGETARIAN - YOUTUBE
Web Corn + butternut squash + fava (broad) beans + cheese = A great vegetarian dish! Serves 4.Try the vegan version with vegan milk and cheese and skip the egg.F...
From youtube.com


PERUVIAN LOCRO (BUTTERNUT SQUASH) RECIPE
Web Mash squash with a potato masher; add evaporated milk butter and salt and beat with an electric mixer until smooth and creamy. Stir corn peas and Cheddar cheese into squash …
From recipeso.net


PERUVIAN LOCRO BUTTERNUT SQUASH- WIKIFOODHUB
Web Drain squash and return to pot. Mash squash with a potato masher; add evaporated milk, butter, and salt and beat with an electric mixer until smooth and creamy. Stir corn, peas, …
From wikifoodhub.com


ALLRECIPES
Web Allrecipes
From allrecipes.com


PERUVIAN LOCRO (BUTTERNUT SQUASH) RECIPE | COOKTHISMEAL.COM
Web The best Peruvian Locro (Butternut Squash)! (672.5 kcal, 79.3 carbs) Ingredients: 1 large butternut squash, peeled and cut into chunks · water to cover · salt to taste · ¾ (12 …
From cookthismeal.com


PERUVIAN LOCRO (BUTTERNUT SQUASH) | PUNCHFORK
Web 1 large butternut squash, peeled and cut into chunks; 1 (16 ounce) package frozen sweet peas; 1 (16 ounce) package frozen corn; 3 cups cooked basmati rice; 3/4 (12 ounce) can evaporated milk (such as PET) …
From punchfork.com


PERUVIAN LOCRO - HAPPYCOW
Web Oct 20, 2014 PERUVIAN LOCRO Ingredients: -2 cups peeled and diced Butternut squash (raw) -2 cups vegan no-chicken broth or vegetable broth -1 onion, diced -2 tablespoons olive oil -2 cloves of garlic, minced -2 …
From happycow.net


PERUVIAN LOCRO - MY KITCHEN INTUITION
Web Jan 16, 2019 1. In a round, shallow pot, heat the oil over a medium flame and sauté the chopped onion until translucent. 2. Add the garlic, Aji Amarillo paste, salt, pepper and …
From mykitchenintuition.com


LOCRO WITH BUTTERNUT SQUASH RECIPE ON FOOD52
Web Oct 28, 2010 Cover and simmer on low heat until all ingredients are cooked and the squash in starting like puree. Add more liquid as needed. About 15 minutes. In a skillet melt butter and add the shrimp, cook until …
From food52.com


LOCRO DE ZAPALLO (PERUVIAN SQUASH STEW) – INSTANT POT …
Web Press Saute and set time to 5 Minutes . Add the olive oil. Once hot, add the onion and garlic. Sauté 3 or 4 minutes until onion is translucent. Then press Cancel. Incorporate the two …
From recipes.instantpot.com


HOMEMADE LOCRO - A BEAUTIFUL PLATE
Web Jan 25, 2011 Instructions. Heat the olive oil in a large pot over medium heat. Add the onions (and a generous pinch of salt and pepper) and sauté until softened and translucent in color. Add the garlic and saute for an …
From abeautifulplate.com


PERUVIAN LOCRO (BUTTERNUT SQUASH) - MASTER RECIPES
Web Place squash in a large pot and add enough water to cover; season with salt. Bring water to a boil and cook until squash is tender, about 20 minutes. Drain squash and return to …
From master-recipes.com


15 VEGAN BUTTERNUT SQUASH RECIPES - THEFIRSTMESS.COM
Web Sep 23, 2023 Place the cubed squash, chopped shallot, and garlic clove on the baking sheet. Drizzle with olive oil and season with salt and pepper. Give everything a quick …
From thefirstmess.com


LOCRO RECIPE: A STEP-BY-STEP HOW-TO - EATER
Web Feb 3, 2023 1 cup finely chopped red onion (about ½ medium red onion) 2 tablespoons minced garlic 2 tablespoons aji amarillo paste (yellow pepper) 1 pound butternut …
From eater.com


WWW.WORLDRECIPES.ORG
Web www.worldrecipes.org
From worldrecipes.org


PERUVIAN SQUASH - SIDECHEF
Web RECIPE 13 INGREDIENTS • 14 STEPS • 1hr Peruvian Squash 4.5 2 Ratings Butternut squash, Cheddar cheese, and butter are mashed together and serve with rice in this …
From sidechef.com


PERUVIAN LOCRO (BUTTERNUT SQUASH) – RECIPE WISE
Web Peruvian Locro (Butternut Squash) Jun 04, 2023June 4, 2023 0 0. Peruvian Locro (Butternut Squash) recipe for a warm and comforting meal. by The Chef in Soup. Prep …
From recipewise.net


PERUVIAN SQUASH STEW (LOCRO DE ZAPALLO) - CHILI PEPPER …
Web Sep 13, 2023 Vegetable Stock. Use cooked beans, either fava beans, lima beans, or your favorite. Queso Fresco. Or use feta cheese or other crumbly white cheese. Salt and Pepper. For Garnish. Fresh chopped herbs …
From chilipeppermadness.com


Related Search