Peruvian Mashed Beans Recipes
PERUVIAN MASHED BEANS
Once beans are fully cooked you can eat whole or mashed. Do not throw out liquid right away.
Provided by sonia Capacete
Categories Side Dishes
Time 1h40m
Yield 8
Number Of Ingredients 7
Steps:
- Rinse beans in cold water. Place in a bowl with water to cover; soak for 30 minutes to 1 hour.
- Transfer soaked beans to a large pot; fill with 3 quarts water. Add onion and garlic. Cover and cook over low heat until boiling, about 30 minutes. Add bouillon and season with salt. Cook, adding more water as needed, until beans are tender, 30 to 40 minutes more.
- Heat oil in a skillet over medium heat. Add a few scoops of cooked beans, 1 clove of cooked garlic, and about 1/2 of the water from the pot. Bring to a simmer and mash. Season with salt and pepper.
Nutrition Facts : Calories 274.8 calories, Carbohydrate 39.4 g, Cholesterol 0.2 mg, Fat 7.2 g, Fiber 16 g, Protein 13 g, SaturatedFat 0.6 g, Sodium 312.5 mg, Sugar 1.5 g
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