Pesto Chicken Kebabs With Roasted Veg Pasta Recipes

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PESTO CHICKEN KABOBS

Delicious, moist and flavorful. I prefer using homemade pesto, but store-bought will do if necessary. This is sure to become a family favorite! Serve with lemon wedges. This recipe was made in a Panasonic CIO.

Provided by Christina

Categories     Trusted Brands: Recipes and Tips     Panasonic

Time P1DT26m

Yield 4

Number Of Ingredients 7



Pesto Chicken Kabobs image

Steps:

  • Combine chicken pieces, pesto, and lemon juice in a gallon-size resealable plastic bag; seal bag and toss to coat evenly. Marinate in the refrigerator for 24 hours.
  • Thread chicken, tomatoes, and onion alternately onto skewers. Season with salt and pepper.
  • Preheat Panasonic Countertop Induction Oven to Medium-High on the "Grill" setting.
  • Place the skewers into the grill pan and set the timer for 3 minutes.
  • Turn skewers and cook another 3 to 4 minutes or until chicken is cooked through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Allow to rest for about 5 minutes.

Nutrition Facts : Calories 539.2 calories, Carbohydrate 28.4 g, Cholesterol 84.6 mg, Fat 31.5 g, Fiber 6.2 g, Protein 37.7 g, SaturatedFat 8.5 g, Sodium 584.8 mg, Sugar 9.8 g

1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
1 cup pesto
2 tablespoons fresh lemon juice
12 cherry tomatoes
12 red onion chunks
6 wooden skewers, soaked in water for 20 minutes
salt and ground black pepper to taste

PESTO CHICKEN KEBABS WITH ROASTED VEG PASTA

You can sneak a few vegetables that might normally be refused into this scrumptious low fat supper

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Yield Serves 4, plus leftovers for 4

Number Of Ingredients 11



Pesto chicken kebabs with roasted veg pasta image

Steps:

  • Heat oven to 200C/fan 180C/ gas 6. Put the vegetables into a large roasting tin. Scatter with the thyme and season. Drizzle with 2 tbsp olive oil and roast for 40 mins, turning halfway.
  • Meanwhile, soak 8 wooden skewers. Put the chicken into a shallow dish, then mix with the lemon juice and pesto.
  • Thread the chicken and tomatoes onto the skewers, then put onto a roasting tray. Drizzle with the rest of the olive oil and roast for 20 mins, turning once, until the chicken is cooked through. Boil the pasta. Toss half of the roasted vegetables and pasta together, then serve with the pesto chicken kebabs.

Nutrition Facts : Calories 527 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 12 grams sugar, Fiber 6 grams fiber, Protein 48 grams protein, Sodium 0.46 milligram of sodium

1 butternut squash , around 700g/1lb 9oz, halved, deseeded and cubed
2 courgettes , cubed
1 onion , chopped
2 red peppers , deseeded and cut into 2cm/1in pieces
4 thyme sprigs, leaves removed
4 tbsp olive oil
4 boneless, skinless chicken breasts , cut into 2cm/1in pieces
juice 1 and a ½ lemons
4 tbsp pesto
16 cherry tomatoes
600g penne pasta

FRESH CHICKEN AND VEGGIE PESTO PASTA

I found this recipe last week on a food blog, but I cannot remember which one. It was just perfect! I did double the sauce and added a cup of broccoli! :) :)

Provided by SPKLady

Categories     Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13



Fresh Chicken and Veggie Pesto Pasta image

Steps:

  • add all the pesto ingredients to a food processor, except the olive oil. Pulse and blend well. Slowly drizzle in the oil. You can decide how much oil you want in your pesto. You can also add water or chicken broth if you want it a bit saucy.
  • Cook pasta in boiling water. While the pasta cooks: Saute the chicken in the pan with 1 TBS of olive oil until browned and done, about 5-8 minutes depending on size of pieces. Remove chicken from the pan.
  • Cut up all the veggies and add then to the pan. Saute until crisp tender, about 5 minutes.
  • Drain pasta.
  • In a large pot or bowl, combine the pasta, chicken, sauteed veggies and pesto. Stil together until combined well. Add cut up tomato, stir to combine, plate and serve.

Nutrition Facts : Calories 360.1, Fat 15.4, SaturatedFat 2.5, Cholesterol 25.6, Sodium 98.5, Carbohydrate 40.2, Fiber 1.7, Sugar 2, Protein 19.2

1/2 lb boneless skinless chicken breast, cut into pieces
1 small zucchini
1 small yellow squash
1 green bell pepper
1 tomatoes
10 ounces whole wheat pasta
1 1/2 cups fresh basil
1/4 cup pine nuts
1 large garlic clove (or however much garlic you like)
1/4 cup parmesan cheese
1/4 cup olive oil
salt
pepper

PESTO MARINATED CHICKEN WITH ROASTED VEGETABLES

Ricardo - totally copied his recipe - sometimes you have to juggle things a bit! Cooking time includes marinating time.

Provided by keeney

Time P1DT30m

Yield 4 , 4 serving(s)

Number Of Ingredients 15



Pesto Marinated Chicken With Roasted Vegetables image

Steps:

  • In a glass baking dish combine pesto and lime juice. Add the chicken and coat well. Cover and refrigerate for 12-24 hours.
  • With the rack in the middle position, preheat the oven to 400°F.
  • On a baking sheet, toss the sweet potatoes, potato and onions with 2 T olive oil. Season with salt and pepper. Bake, stirring frequently, until the vegetables are al dente, about 20 minute Keep warm.
  • In a skillet, brown the chicken on each side in the remaining oil. Season with salt and pepper. Transfer to the baking sheet beside the vegetables, and bake until the chicken is cooked through.
  • Vinaigrette:.
  • Meanwhile, combine all the vinaigrette ingredients in a bowl. Season with salt and pepper.
  • Slice the chicken and serve with the vegetables.
  • Sprinkle with pine nuts and basil leaves and drizzle with vinaigrette.

Nutrition Facts : Calories 594, Fat 33.9, SaturatedFat 4.2, Cholesterol 75.5, Sodium 2298.5, Carbohydrate 40.6, Fiber 10.9, Sugar 8.1, Protein 36.6

1/4 cup pesto sauce
1 tablespoon lime juice
4 boneless skinless chicken breasts
2 sweet potatoes, with skins cut into 1 inch wedges
1 russet potato, with skin cut into 1 inch wedges
2 onions, cut into 1/4 inch thick rings
1/4 cup olive oil
2 tablespoons toasted pine nuts
basil leaves, to taste
2 tablespoons pesto sauce
2 tablespoons olive oil
1 lime, juiced
1 tablespoon Dijon mustard
1/2 teaspoon sugar
salt and pepper

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