Pineapple And Sesame Tofu Recipes

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PINEAPPLE AND SESAME TOFU

This is a great dish if you are new to tofu. The strong flavours of the marinade and pineapple help hide the tofu taste and the tofu itself crisps up nicely. If fresh pineapple is out of season use tinned instead.

Provided by PinkCherryBlossom

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Pineapple and Sesame Tofu image

Steps:

  • In a large bowl mix the soy, sesame seeds honey and sesame oil. Toss the tofu and leave to marinate for as long as desired.
  • As a general rule new tofu eaters a minimum of 30 minutes up to overnight, for those used to tofu 10 minutes.
  • Heat 2 tbsp of the veg oil and when hot add the drained tofu. Stir fry for 5 minutes until crispy on the outside, remove and keep warm.
  • Add the remaining ingredients and stir fry for two minutes. Return the tofu to the pan along with any leftover marinade and heat for 1 minute.
  • Serve with rice or noodles.

285 g firm tofu, drained and cubed
4 tablespoons soy sauce
2 tablespoons sesame seeds
2 tablespoons honey
1 tablespoon sesame oil
3 tablespoons vegetable oil
1 small pineapple, peeled and chopped
1 bunch spring onion, sliced
150 g snow peas, trimmed (mange tout)
1 red chili pepper, sliced
1 garlic clove, chopped

TOFU WITH PINEAPPLE

Make and share this Tofu With Pineapple recipe from Food.com.

Provided by Dancer

Categories     Pineapple

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8



Tofu With Pineapple image

Steps:

  • Cut drained tofu into small cubes.
  • Drain syrup from the pineapple, retaining 1 tbsp of it.Dissolve cornflour in this.
  • Stir in sherry and soy sauce.Add tofu and let stand for 15 minutes.
  • Heat oil in a wok and stir fry the marinated tofu till the liquid has been absorbed.Remove and drain.
  • Add a little more oil and stir-fry the green onion, bean sprouts and pineapple for 1 minute.
  • Add tofu, cook for 2 minutes.
  • Serve with boiled rice.

Nutrition Facts : Calories 187.4, Fat 8.8, SaturatedFat 1.3, Sodium 1029.2, Carbohydrate 10.2, Fiber 1.8, Sugar 4.4, Protein 18.9

1 lb tofu
1 can pineapple chunk
1 teaspoon cornflour
2 tablespoons soy sauce
2 tablespoons dry sherry
oil
1 green onion, chopped
1 cup bean sprouts

PINEAPPLE FRIED RICE WITH TOFU

This is a sweet fried rice with a pleasing bite of ginger. Before you begin to stir-fry, cook rice if you don't have any left over, and have everything prepped and close at hand.

Yield serves 4

Number Of Ingredients 13



Pineapple Fried Rice with Tofu image

Steps:

  • Cut the tofu into 1/2-inch cubes and place them in a bowl. Pour the soy sauce and sesame oil over the cubes and stir gently. Set aside.
  • In a wok or large skillet, heat the vegetable oil. Add the garlic, ginger, and chili paste and stir-fry on medium heat for a minute. Add the peppers, celery, scallions, and the tofu with the marinade, and continue to stir-fry until the vegetables are tender, about 5 minutes. Add the pineapple and rice and stir-fry until the rice is hot, about 3 minutes. Serve topped with toasted cashews.
  • This spicy-sweet fried rice is enough, but if you want a side dish, choose Sesame Broccoli (page 193). Pass a plate of Butterscotch Icebox Cookies (page 279) for dessert.

1/2 cake firm tofu (about 8 ounces)
1/3 cup soy sauce
1 teaspoon dark sesame oil
3 tablespoons vegetable oil
3 garlic cloves, minced or pressed
1 tablespoon grated peeled ginger root
1/2 teaspoon Chinese chili paste (optional)
1 red or orange bell pepper, diced
1 stalk celery, diced
2 scallions, minced
1 20-ounce can of unsweetened pineapple chunks, drained, or 2 cups fresh pineapple chunks
4 cups cooked jasmine, sushi, or brown rice
Toasted cashews

SESAME PINEAPPLE TOFU

Categories     Tofu

Yield 4

Number Of Ingredients 15



SESAME PINEAPPLE TOFU image

Steps:

  • Bring a large saucepan of water to a boil. Cook pasta according to package directions, drain and rinse well under cold water. Mix sesame seeds, 1 tablespoon cornstarch and salt in a shallow dish. Cut the block of tofu lengthwise into 8 thin "steaks." Pat dry with a paper towel, and press both sides into the sesame-seed mixture. Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add the tofu and cook until golden brown, about 3 minutes per side. Transfer to a plate, cover Wipe out the pan. Heat the remaining 2 teaspoons canola oil. Add ginger, garlic and chiles and cook, stirring, until fragrant, about 30 seconds. Add snap peas and cook, stirring, until beginning to brown, about 2 minutes more. Add pineapple juice, bring to a boil and cook 2 minutes. Whisk the remaining 1 teaspoon cornstarch and soy sauce in a small bowl until smooth. Add to the pan and cook, stirring, until the sauce is thickened, about 1 minute. Reduce heat to low, add pineapple, sesame oil and the noodles; toss to coat with the sauce and cook until heated through, about 1 minute. Remove the chiles. Serve the noodles with the tofu.

RECIPE INGREDIENTS
4 ounces udon noodles or whole-wheat spaghetti
1/3 cup sesame seeds, preferably a mixture of white and black
1 tablespoon plus 1 teaspoon cornstarch, divided
1/2 teaspoon salt
1 (14-ounce) package extra-firm water-packed tofu (preferably organic), drained
4 teaspoons canola oil, divided
1 tablespoon minced fresh ginger
2 cloves garlic, minced
1-2 small dried red chiles, such as Thai, cayenne or chile de arbol
8 ounces snap peas, cut in half
1 (6-ounce) can pineapple juice (3/4 cup)
2 tablespoons plus 2 teaspoons reduced-sodium soy sauce
2 cups diced fresh pineapple
2 teaspoons hot sesame oil

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