WHEAT SALAD
I serve this creamy wheat and pineapple salad at Thanksgiving and Christmas dinner. It's a family favorite!
Provided by Melanie
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 10h
Yield 10
Number Of Ingredients 6
Steps:
- Soak wheat berries in a bowl of water for at least 5 hours or overnight. Drain and place in a slow cooker with enough water to cover by one inch. Cover, and cook on Low setting for 5 to 6 hours, until tender. Add more water if needed. When tender, drain, and rinse under cold water to chill.
- In a large bowl, stir together the cream cheese, pineapple and lemon juice. Stir in the dry pudding mix until smooth. Stir in the wheat berries until evenly coated. Fold in whipped topping just before serving. Refrigerate any leftovers.
Nutrition Facts : Calories 284 calories, Carbohydrate 37.7 g, Cholesterol 24.6 mg, Fat 13.9 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 213.2 mg, Sugar 18.8 g
BULGUR WHEAT WITH PINEAPPLE, PECANS AND BASIL
Provided by Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer, covered 35 to 40 minutes or until bulgur is tender but not mushy.
- Transfer to large bowl; cool to room temperature.
- Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
- Per Serving: 309 calories, 13g fat (1g sat.), 0mg cholesterol, 21mg sodium, 46g carbohydrate (9g dietary fiber, 16g sugars), 6g protein, 5% Vit A, 34% Vit C, 3% calcium, 10% iron, 6% potassium, 4% folate
PINEAPPLE BREAD
This is a great tasting loaf, fruity and nutty at the same time.
Provided by Carol
Categories Bread Quick Bread Recipes Fruit Bread Recipes
Time 1h20m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 9x5x3 inch loaf pan.
- Beat eggs slightly. Add butter and sugar. Beat smooth. Stir in pineapple and vanilla.
- In separate bowl put flour, baking powder, soda, salt, and walnuts. Stir well and pour into pineapple mixture. Stir to moisten. Pour into greased 9x5x3 inch loaf pan.
- Bake in 350 degree F (175 degree C) oven for 1 hour. Test with toothpick. Let stand 10 minutes. Remove from pan. Cool and wrap.
Nutrition Facts : Calories 285.6 calories, Carbohydrate 41 g, Cholesterol 51.3 mg, Fat 12 g, Fiber 1.2 g, Protein 4.7 g, SaturatedFat 5.5 g, Sodium 386.7 mg, Sugar 20.1 g
BULGUR WHEAT SALAD
Fresh seasonings jazz up bulgur in this bright and simple side. Combined with ripe tomatoes and green onions, this scrumptious dish from Millie McDonough of Homeland, California is a winner.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place bulgur in a large bowl; stir in water. Cover and let stand for 30 minutes or until liquid is absorbed. , In a small bowl, whisk the lemon juice, oil, garlic and salt. Stir into bulgur. Add parsley. , Cover and refrigerate for at least 1 hour. Just before serving, stir in the tomatoes and onions.
Nutrition Facts : Calories 137 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges
PINEAPPLE SALAD
This refreshing salad has a mildly tangy dressing that would complement most any entree. After enjoying a similar salad at a restaurant, I tried to re-create it at home. Adding sliced grilled chicken makes it a meal in itself.-Vickie Madrigal, Shreveport, Louisiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well. , Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
APPLE PINEAPPLE SALAD
"I came up with the recipe for this fun fruit salad several years ago," shares Jessie Craven of Odessa, Missouri. "It's a refreshing change of pace for me and my husband, who's diabetic.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 16 servings.
Number Of Ingredients 10
Steps:
- Drain pineapple juice into a saucepan. Add margarine and lemon juice; cook over medium heat until margarine is melted. In a small bowl, combine cornstarch and water until smooth; stir into juice mixture. Bring to a boil; boil and stir for 2 minutes. Reduce heat; add sweetener. Cool to room temperature, about 30 minutes. In a large bowl, combine pineapple, apples, grapes and poppy seeds. Add the dressing; toss to coat Cover and chill for at least 1 hour. Just before serving, gently toss in pecans.
Nutrition Facts :
PINEAPPLE BULGAR WHEAT SALAD
Make and share this Pineapple Bulgar Wheat Salad recipe from Food.com.
Provided by Chef Milt
Categories Low Protein
Time 15m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 8
Steps:
- Peel and cube avocado and stir in pineapple. Pineapple will prevent avocado discoloring. Combine ingredients and toss.
Nutrition Facts : Calories 152.7, Fat 7.4, SaturatedFat 1.1, Sodium 13.7, Carbohydrate 21.4, Fiber 6.4, Sugar 4, Protein 3.3
More about "pineapple bulgar wheat salad recipes"
10 BEST BULGUR WHEAT SALAD RECIPES | YUMMLY
From yummly.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Mar 10, 2022Category Recipe Roundup
- Bulgur Pilaf. This Lebanese pilaf is bright, acidic, and full of nutrients. It’s also delectable! Chickpeas and bulgur add protein and fiber, so this dish is really filling.
- Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill. This high-fiber, low-calorie salad will fill you up without weighing you down. It’s nutty, earthy, herbaceous, and way better than boring old lettuce.
- Bulgur Wheat, Sweet Potato, and Black Bean Gratin. This gratin is like a delicious fusion between the Middle East and the American Southwest. The main component of the dish is nutty bulgur, which is mixed with black beans, chipotles, tomatoes, cream, scallions, and broth.
- Mediterranean Bulgur Salad. This summery salad will transport you directly to the warmth of the Mediterranean. Bright herbs and fresh veggies complement the hearty bulgur beautifully, and I just love the colors.
- Bulgur Salad with Fresh Herbs and Lemon. This tabbouleh-inspired salad features lots of fresh herbs and crisp veggies. Toasted pecans add a sweet and buttery crunch, plus lots of healthy fat.
- Kisir (Turkish Bulgur Salad) Kisir is a Turkish dish that’s naturally vegan and chock-full of flavor! Essentially, kisir is a bulgur pilaf topped with lots of fresh vegetables.
- Tabbouleh. If you think parsley deserves more than being relegated to a garnish, then try Tabbouleh! This bulgur and parsley salad is so lush and refreshing.
- Amazing Bulgur Salad with Roasted Grapes. Like many of the recipes on this list, this one features bulgur, chickpeas, and fresh herbs. But it’s the roasted grapes and curry vinaigrette that make this recipe super special!
- Lentils and Bulgur Wheat with Caramelized Onions. This simple dish highlights the delicious nutty flavors of both lentils and bulgur. Caramelized onions add a touch of savory sweetness, too.
- Chicken and Chickpeas Cold Soup. If you want a filling yet refreshing meal, then try this chickpea and chicken soup. It has all the usual Middle Eastern ingredients, including lentils, chickpeas, and bulgur, but it has some surprises too.
BULGUR SALAD - VEGAN HEAVEN
From veganheaven.org
KISIR (SPICY TURKISH BULGUR WHEAT SALAD) | RECIPE - A KITCHEN IN …
From vidarbergum.com
PINEAPPLE SALAD WITH WALNUTS RECIPE - THE SPRUCE EATS
From thespruceeats.com
PINEAPPLE BULGAR WHEAT SALAD - RECIPE - COOKS.COM
From cooks.com
PINEAPPLE BULGAR WHEAT SALAD | KEEPRECIPES: YOUR …
From keeprecipes.com
BULGUR WHEAT SALAD - VEGETARIAN LUNCH | GREEDY GOURMET
From greedygourmet.com
PINEAPPLE BULGAR WHEAT SALAD | KEEPRECIPES: YOUR …
From keeprecipes.com
BULGUR WHEAT RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HOW TO COOK BULGUR WHEAT (RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
PINEAPPLE RECIPES
From allrecipes.com
MEDITERRANEAN BULGUR SALAD – A COUPLE COOKS
From acouplecooks.com
ERIC V ANDERSON ON TWITTER: "BULGUR WHEAT AND BEETROOT SALAD WITH …
From twitter.com
TABOULI SALAD RECIPE (TABBOULEH) | THE MEDITERRANEAN DISH
From themediterraneandish.com
じょうじ ON TWITTER: "RT @ERICANDERSONV: BULGUR WHEAT AND …
From twitter.com
You'll also love