GREEN BEANS WITH PINE NUTS
Provided by Food Network Kitchen
Categories side-dish
Time 27m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Saute 1 sliced red onion in a skillet with olive oil, 5 minutes. Add 1 tablespoon olive oil and 1 pound green beans; cook 5 minutes. Add 1/4 cup water and salt and pepper to taste; cook until the beans are tender, 7 minutes. Stir in 3 tablespoons toasted pine nuts; season with salt and pepper.
BAKED BEANS WITH PINEAPPLE
This recipe is a staple at our neighborhood's annual barbecue. -J Hindson, Victoria, British Columbia
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 25-30 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook bacon over medium heat until crisp. Remove with a slotted spoon to paper towels. Drain, reserving 2 tablespoons drippings. Saute onion in drippings until tender. , In a very large bowl, combine the beans, pineapple, bacon and onion. Combine brown sugar and ketchup; stir into the bean mixture., Transfer to two greased 3-qt. or 13-in. x 9-in. baking dishes. Cover and bake at 350° for 20 minutes. Uncover; bake 25-35 minutes longer or until bubbly and beans reach desired thickness.
Nutrition Facts : Calories 266 calories, Fat 10g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 830mg sodium, Carbohydrate 37g carbohydrate (18g sugars, Fiber 8g fiber), Protein 12g protein.
PINEAPPLE GREEN BEANS
I was making Caribbean Jerk Chicken with rice and needed a quick vegetable side dish from the vegetables I had available. The slight sweetness of the pineapple went great with the green beans, and the dish was the perfect compliment to the meal. I think if the green beans were to "marinate" a little longer in the pineapple...
Provided by Susan Collmorgen
Categories Other Side Dishes
Time 10m
Number Of Ingredients 5
Steps:
- 1. Drain liquid from green beans, then pour the green beans into a microwave safe bowl.
- 2. Pour about 1/2 cup of pineapple juice from the can of pineapples into the bowl with the green beans.
- 3. Chop about 1/4 cup pineapple chunks into smaller pieces and mix in with the green beans.
- 4. Add the margarine (or butter), the brown sugar, and the dash of salt.
- 5. Microwave on high for 3 minutes. Carefully stir with a spoon or fork being careful not to mush up the green beans.
SEARED MAHI MAHI WITH GRILLED MANGO-PINEAPPLE SALSA, GREEN RICE, AND BLACK BEANS
Steps:
- Make the Green Rice: Combine the water and rice in saucepan with a tight-fitting lid. Season the water with salt. Bring to a boil, lower the heat, and simmer, covered, until tender, about 20 minutes. Set the rice aside, covered, for 10 minutes. Fluff the rice with a fork and stir in the chimichurri. Set aside, covered, until ready to use.
- Meanwhile, make the Black Beans: Heat the oil in the saucepan over medium-high heat. Add the cumin seeds and cook, stirring, until fragrant, about 30 seconds. Add the bell pepper and onion and cook, stirring, until soft, about 8 minutes. Stir in the black beans and sugar. Bring to boil, lower the heat, and simmer for 5 minutes. Add the vinegar and season with salt and pepper. Set aside, covered, until ready to use.
- Make the Salsa: Preheat a grill pan over high heat. Grill the pineapple rings, turning once, until charred, about 2 minutes. Transfer the rings to a cutting board and chop.
- In a bowl, combine the pineapple, mango, bell pepper, onion, cilantro, olive oil, ginger, jalapeno, and lime juice. Season with salt and pepper and set aside. (The salsa can be prepared up to 2 days in advance.)
- Make the mahi mahi: Arrange the fillets in baking pan, season with salt and pepper, and rub with the zest. Preheat a cast iron skillet over medium heat for 5 minutes. Raise the heat to high and heat the butter and oil. Working in batches, if necessary, sear the halibut fillets, turning once, until well browned and just cooked through, about 3 minutes per side.
- Divide the rice and beans among the center of 6 plates, top with the fillets, and spoon some the salsa over each.
- In a food processor, pulse the onion until finely chopped but not pureed. Transfer the onion to a bowl. Add the olive oil, parsley, cilantro, oregano leaves, garlic, and lime juice and pulse until finely chopped. Transfer the herb mixture to the bowl of onion and stir to combine. Season the chimichurri with salt and pepper.
APPLE-GREEN BEAN SAUTE
All you have to do for this yummy side dish is saute green beans with some sweet apple and honey along with nutty sesame seeds and walnuts. Even kids who don't want to eat their vegetables will give in. -Kimberly Ronio, Audubon, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 5 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute beans and apple in oil for 3 minutes. Add walnuts; cook and stir until vegetables are crisp-tender. Stir in honey and sesame seeds; heat through.
Nutrition Facts : Calories 247 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 38g carbohydrate (32g sugars, Fiber 4g fiber), Protein 4g protein.
PINEAPPLE BAKED BEANS
Sweet and tangy pineapple dresses up these hearty baked beans. Brown the beef while you open cans and chop the vegetables, and it won't take long to get this ready for the slow cooker. -Gladys De Boer, Castleford, Idaho
Provided by Taste of Home
Categories Side Dishes
Time 6h15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 5-qt. slow cooker. Add the remaining ingredients and mix well., Cover and cook on low for 6-8 hours or until bubbly.
Nutrition Facts : Calories 249 calories, Fat 9g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 1032mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 7g fiber), Protein 17g protein.
THAI PRAWNS WITH PINEAPPLE & GREEN BEANS
This midweek stir-fry is packed with goodness from the crunchy veggies. It's flavoured with lime, Thai basil and ginger
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 25m
Number Of Ingredients 12
Steps:
- Mix the sauce ingredients together in a small bowl. Set aside.
- Heat the oil in a large wok. Sauté the lemongrass and ginger until golden. Add the pineapple, beans and cherry tomatoes, and stir-fry for 3-5 mins until the beans are just cooked. Add the prawns and the sauce. Stir-fry for another 3-5 mins until the prawns are cooked, then throw in most of the basil leaves. Serve with lime wedges and the remaining basil leaves scattered over.
Nutrition Facts : Calories 228 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 18 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 2.6 milligram of sodium
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