Pineapple Juice Can Hen And Baby Potatoes Recipes

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ROASTED SWEET POTATOES AND PINEAPPLE

This side pairs well with, short ribs, or roast chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5



Roasted Sweet Potatoes and Pineapple image

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss together sweet potatoes, pineapple, oil, and cayenne pepper. Season with salt. Roast until sweet potatoes and pineapple are tender and golden, 30 to 35 minutes, stirring every 10 minutes.

Nutrition Facts : Calories 173 g, Fat 7 g, Fiber 4 g, Protein 2 g, SaturatedFat 1 g

2 sweet potatoes, peeled and cut into 1-inch pieces
1 medium pineapple, peeled, cored, and cut into 1-inch pieces
2 tablespoons vegetable oil
1/4 teaspoon cayenne pepper
Coarse salt

PINEAPPLE-JUICE-CAN HEN AND BABY POTATOES

Roast chicken is one of my I-can't-have-it-around-or-I'll-eat-the-whole-thing addictions. After the first meal, the rest of the bird sits front and center in my refrigerator, and when the urge hits, I pull off a piece here and there until the carcass is picked clean. Anyway, that's one of the reasons I am drawn to smaller birds: guinea hens, squab, poussin. They're certainly on the high end in terms of fat and calories, but at least when I'm done, I'm done. No more temptations. When I saw 3/4-pound hens at one of my favorite vendors (Eco-Friendly Farms) at the Sunday farmers' market in Washington's Dupont Circle, I had a brainstorm: Why not treat them like beer-can chicken (more colloquially known as beer-butt chicken), but with a smaller can of pineapple juice instead? I thought it was the most original thing ever, until I Googled around and saw that others had trod this ground before me, including barbecue maestro Steven Raichlen. I forged ahead, combining the pineapple with one of its natural partners-rosemary-and cooking down extra juice with lime and butter into a sweet-and-sour glaze. With roasted potatoes (babies, of course), I had a meal.

Number Of Ingredients 9



Pineapple-Juice-Can Hen and Baby Potatoes image

Steps:

  • Preheat the oven to 425°F.
  • Rinse the hen under cold running water, then pat dry with paper towels. Remove the packet of giblets, if there is one, and discard or save for another use. Rub the hen with 1 teaspoon of the butter, then sprinkle generously with salt and pepper inside and out. Loosen the skin over the breasts and tuck one of the rosemary sprigs under the skin on each side.
  • Shake the pineapple juice well, remove the paper exterior from the can, rinse, and dry the can. Use a can opener to completely remove the top of the can. Pour half of the pineapple juice into another container and reserve for another use. (Or drink it while you cook!)
  • Spray the can's exterior with cooking oil spray. Set the can in the middle of a small, oven-proof skillet and set the hen on top of it, carefully working the can into the hen's cavity without spilling the juice. Scatter the potatoes around the hen, season them with salt and pepper, drizzle with the olive oil, and scatter the leaves from the remaining rosemary sprig around them.
  • Roast the hen for 30 to 40 minutes, until it is nicely browned, the juices run clear, and an instant-read thermometer inserted into the thickest part of the thigh reads at least 165°F. Remove from the oven, use oven mitts or tongs to remove it from the pineapple juice can, and transfer the hen to a serving plate; let it rest for about 10 minutes. If the potatoes are not fork-tender, return the potatoes to the oven to continue cooking while the hen rests.
  • While the hen is resting, pour the contents of the pineapple juice can into a small saucepan set over medium-high heat. Add the lime juice and remaining 1 teaspoon butter. Bring to a boil and let it bubble away until it has reduced to a syrupy glaze, about 10 minutes.
  • Cut the hen in half with a sharp chef's knife or poultry shears, and scatter the roasted potatoes around it. Drizzle the hen with the pineapple-lime glaze, and eat it while it's hot.

1 guinea or Cornish hen or other small bird (preferably no bigger than 3/4 pound)
2 teaspoons unsalted butter, at room temperature
Kosher or sea salt
Freshly ground black pepper
3 sprigs rosemary
1 (6-ounce) can pineapple juice
3 very small potatoes (baby Yukon gold or red new), cut into 1/2-inch pieces
1 teaspoon extra-virgin olive oil
1 tablespoon freshly squeezed lime juice, plus more to taste

PINEAPPLE, SWEET POTATO AND CHICKEN BAKE

This is an old favourite. It's from the Golden Circle website. My mum also has it in an old cookbook from the 1960's. It's a very easy recipe-just 10 minutes prep and into the oven (the original stated 20 minutes). To make this recipe gluten free ensure the soy sauce is gluten free

Provided by Jubes

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12



Pineapple, Sweet Potato and Chicken Bake image

Steps:

  • Preheat oven to 180°C.
  • Drain pineapple and reserve the liquid.
  • Combine the oil garlic, honey, soy sauce and the reserved pineapple juice - mix well to make a marinade.
  • Use 1/2 of the marinade mix to marinate the chicken for 10 minutes.
  • Toss the pineapple pieces, onion and the sweet potato with the remaining marinade and place it into a casserole dish. Bake 10 minutes until the potato begins to soften. Bake uncovered.
  • Add the marinated chicken and the marinade, wine or water, 3/4 of the spring onions,mixed spice sesame seeds. Cook for a further 30 minutes until the chicken is cooked through and the ingredients have caramelised.Add extra wine or water if needed.
  • Serve over a bed of rice or noodles and sprinkle with the remaining spring onion.

Nutrition Facts : Calories 490, Fat 11.8, SaturatedFat 1.9, Cholesterol 64, Sodium 2171, Carbohydrate 72.5, Fiber 4.7, Sugar 55.6, Protein 28.1

440 g pineapple chunks in juice
2 tablespoons olive oil or 2 tablespoons vegetable oil
1 garlic clove
1/2 cup honey
1/2 cup soy sauce
400 g chicken fillets or 400 g chicken tenderloins, cut into strips
1 onion, chopped
2 cups sweet potatoes (kumara, diced or sliced)
1 tablespoon mixed spice (ground cumin, ground coriander, turmeric)
1/4 cup water or 1/4 cup white wine
4 spring onions, chopped (green onions, shallots)
2 tablespoons sesame seeds

JERK CHICKEN & PINEAPPLE TRAYBAKE

A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans. Ideal for a family feast

Provided by Miriam Nice

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 11



Jerk chicken & pineapple traybake image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Cut the thighs in half lengthways down one side of the bone. Put them in a large roasting tin. Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. Season, cover with foil and roast for 30 mins.
  • Increase the oven temperature to 220C/200C fan/gas 7, remove the foil, baste the chicken and stir the veg in the cooking juices. Return to the oven for 20-25 mins.
  • Meanwhile, cook the rice according to pack instructions, then stir in the beans, coconut oil, thyme leaves and seasoning. Cook for 2-3 mins to warm the beans through and melt the coconut oil. Serve 3 pieces of chicken per person with the vegetables, and the lettuce and rice on the side.

Nutrition Facts : Calories 617 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 18 grams sugar, Fiber 9 grams fiber, Protein 32 grams protein, Sodium 4 milligram of sodium

6 chicken thighs, skin on and bone in
90g jerk paste
3 limes , 1 zested and juiced, 2 cut into wedges, to serve
1 pineapple , peeled, cored and chopped into chunks
2 sweet potatoes , peeled and chopped into chunks
1 red pepper , sliced
300g wholegrain rice
400g can black beans
1 tbsp coconut oil
few thyme sprigs, leaves picked
3 Little Gem lettuces , sliced

MOJO CHICKEN WITH PINEAPPLE

This simple, bright chicken dinner will transport you to a sunnier place, no matter what color the sky may be where you are. It starts with a citrusy, garlicky Cuban mojo. Instead of marinating the chicken in the mojo before cooking, you marinate it afterward: As the warm, broiled chicken sits in the mojo (for up to an hour), it soaks up the lively flavors.

Provided by Ali Slagle

Categories     dinner, weekday, poultry, main course

Time 40m

Yield 4 servings

Number Of Ingredients 11



Mojo Chicken With Pineapple image

Steps:

  • Pat the chicken dry and season all over with salt and pepper. Set aside.
  • Heat the broiler with a rack 6 inches from heat source. On a foil-lined quarter sheet pan (or half sheet pan), drizzle the pineapple chunks and orange quarters with 1 tablespoon olive oil and season with salt and pepper. Toss to coat, then broil until charred in spots, 8 to 13 minutes.
  • Meanwhile, make the mojo: On a cutting board, coarsely chop the garlic and jalapeño. Add the chopped cilantro stems, orange zest, lime zest, dried oregano and 1 teaspoon salt. Chop and smash the mixture until a coarse paste forms. Transfer the mixture to a large bowl, then stir in the lime juice, ground cumin and 2 tablespoons olive oil.
  • Transfer the charred fruit to the mojo and transfer the chicken to the sheet pan. Coat with remaining 1 tablespoon olive oil and broil until cooked through and charred in spots, 15 to 20 minutes (no need to flip).
  • Add the cooked chicken to the mojo, pineapple and orange wedges, and toss to coat. Let sit 5 minutes or up to 1 hour. Slice the chicken and serve on a platter, with the sauce poured over top and the charred pineapple and orange wedges alongside. Season to taste with salt and pepper, and sprinkle with cilantro leaves. Squeeze orange wedges over top as desired.

1 1/2 to 2 pounds boneless, skinless chicken thighs
Kosher salt and black pepper
1/2 pineapple, cut into 1 1/2-inch chunks (about 3 cups)
1 orange, zested, then quartered
1/4 cup extra-virgin olive oil
4 garlic cloves, peeled
1 jalapeño, stemmed
A few cilantro sprigs, leaves removed, then stems finely chopped
2 large limes, zested and juiced
1 teaspoon dried oregano
1/2 teaspoon ground cumin

SPICY JERK POTATO & PINEAPPLE HASH

This easy hash is full of punchy flavours, and makes a satisfying midweek family supper with streaky bacon, pineapple and spicy seasoned potatoes

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 9



Spicy jerk potato & pineapple hash image

Steps:

  • Bring a large pan of lightly salted water to the boil. Add the potatoes and boil for 7 mins, then drain and leave to steam-dry for 5 mins. Meanwhile, heat the oil in a large frying pan over a medium heat and fry the bacon for 5 mins until crispy.
  • Add the butter to the pan along with the potatoes and seasoning, and fry over a medium heat, turning occasionally, for 12 mins. Nestle the pineapple chunks in the pan and cook for a further 3 mins.
  • Crack the eggs over the potatoes, cover the pan with a lid or large plate and cook for 5-6 mins over a medium-low heat until the whites are just set and the yolks are still runny. Finish with the coriander and a sprinkle of chilli.

Nutrition Facts : Calories 451 calories, Fat 26 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 17 grams protein, Sodium 1.2 milligram of sodium

700g Maris Piper potatoes , cut into medium chunks
1 tbsp vegetable oil
4 rashers streaky bacon , cut into bite-sized pieces
40g unsalted butter
½ tbsp jerk seasoning
200g prepared pineapple chunks
4 large eggs
½ small pack coriander , torn
½ red chilli , thinly sliced

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