MAHI MAHI WITH PINEAPPLE SALSA
Make and share this Mahi Mahi With Pineapple Salsa recipe from Food.com.
Provided by lazyme
Categories Mahi Mahi
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In a heavy sauté pan over medium high heat, place one tablespoon vegetable oil.
- Season the mahi mahi with blackening spice and cook for three minutes on each side (or until done).
- Remove the filets from the pan and set aside.
- In a medium-sized bowl, combine the pineapple, jalapeño pepper, cilantro, and red pepper and serve this mixture over the mahi mahi filets.
PINEAPPLE SALSA
A fruit and vegetable salsa! Serve over chicken, fish, or pork, or as a side dish.
Provided by SVPORTER
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 20m
Yield 8
Number Of Ingredients 11
Steps:
- In a large bowl, toss together pineapple, red bell pepper, green bell pepper, corn, black beans, onions, green chile peppers, orange juice, and cilantro. Season with cumin, salt, and pepper. Cover, and chill in the refrigerator until serving.
Nutrition Facts : Calories 92.5 calories, Carbohydrate 19.3 g, Fat 0.5 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 226.8 mg, Sugar 4.8 g
MAHI-MAHI WITH FRESH PINEAPPLE SALSA
We love mahi mahi and pineapple and hope to try this Hawaiian dish soon. From Diabetic Cooking. The salsa can be prepared 1-2 days in advance.
Provided by lazyme
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
- (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.).
- Preheat broiler.
- Spray rack of broiler pan with cooking spray.
- Rinse mahi-mahi and pat dry with paper towels.
- Place mahi-mahi on rack.
- Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
- Broil mahi-mahi, 4 inches from heat, 2 minutes.
- Turn and brush second side with olive oil mixture; sprinkle with white pepper.
- Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
- Serve with Pineapple Salsa.
Nutrition Facts : Calories 242.5, Fat 5, SaturatedFat 0.9, Cholesterol 148.9, Sodium 181.3, Carbohydrate 10.1, Fiber 1.4, Sugar 6.9, Protein 38.4
SEARED MAHI MAHI WITH GRILLED MANGO-PINEAPPLE SALSA, GREEN RICE, AND BLACK BEANS
Steps:
- Make the Green Rice: Combine the water and rice in saucepan with a tight-fitting lid. Season the water with salt. Bring to a boil, lower the heat, and simmer, covered, until tender, about 20 minutes. Set the rice aside, covered, for 10 minutes. Fluff the rice with a fork and stir in the chimichurri. Set aside, covered, until ready to use.
- Meanwhile, make the Black Beans: Heat the oil in the saucepan over medium-high heat. Add the cumin seeds and cook, stirring, until fragrant, about 30 seconds. Add the bell pepper and onion and cook, stirring, until soft, about 8 minutes. Stir in the black beans and sugar. Bring to boil, lower the heat, and simmer for 5 minutes. Add the vinegar and season with salt and pepper. Set aside, covered, until ready to use.
- Make the Salsa: Preheat a grill pan over high heat. Grill the pineapple rings, turning once, until charred, about 2 minutes. Transfer the rings to a cutting board and chop.
- In a bowl, combine the pineapple, mango, bell pepper, onion, cilantro, olive oil, ginger, jalapeno, and lime juice. Season with salt and pepper and set aside. (The salsa can be prepared up to 2 days in advance.)
- Make the mahi mahi: Arrange the fillets in baking pan, season with salt and pepper, and rub with the zest. Preheat a cast iron skillet over medium heat for 5 minutes. Raise the heat to high and heat the butter and oil. Working in batches, if necessary, sear the halibut fillets, turning once, until well browned and just cooked through, about 3 minutes per side.
- Divide the rice and beans among the center of 6 plates, top with the fillets, and spoon some the salsa over each.
- In a food processor, pulse the onion until finely chopped but not pureed. Transfer the onion to a bowl. Add the olive oil, parsley, cilantro, oregano leaves, garlic, and lime juice and pulse until finely chopped. Transfer the herb mixture to the bowl of onion and stir to combine. Season the chimichurri with salt and pepper.
More about "pineapple salsa mahi recipes"
GRILLED MAHI MAHI FILLETS WITH PINEAPPLE SALSA | READY SET …
From readyseteat.com
Cuisine AmericanTotal Time 45 minsCategory Main DishCalories 202 per serving
BEST MAHI MAHI TACOS - HOW TO MAKE MAHI MAHI …
From delish.com
GRILLED MAHI MAHI WITH PINEAPPLE SALSA — BLESS THIS MESS
From blessthismessplease.com
SEARED MAHI MAHI WITH PINEAPPLE, GRAPE & AVOCADO …
From kudoskitchenbyrenee.com
MAHI MAHI WITH PINEAPPLE SALSA - COOKING CHAT
From cookingchatfood.com
GRILLED MAHI MAHI WITH PINEAPPLE SALSA - 2 COOKIN MAMAS
From 2cookinmamas.com
BLACKENED MAHI MAHI WITH PINEAPPLE SALSA • THE LIVE …
From thelivefitgirls.com
GRILLED MAHI MAHI WITH PINEAPPLE SALSA AND LEMON BUTTER
From recipegirl.com
THE BEST PINEAPPLE SALSA - JUST A TASTE
From justataste.com
GRILL MAHI MAHI WITH PINEAPPLE SALSA - KITCHEN LAUGHTER
From kitchenlaughter.com
Category Main CourseTotal Time 20 mins
CORONATION DISHES: THE FOOD FIT FOR ROYALTY - BBC TRAVEL
From bbc.com
GRILLED MAHI-MAHI WITH PINEAPPLE-JALAPEñO SALSA | FIERY FOODS ...
From fieryfoodscentral.com
SEARED MAHI MAHI WITH GRILLED MANGO-PINEAPPLE SALSA, GREEN …
From foodnetwork.cel30.sni.foodnetwork.com
10 DELICIOUS FLOUNDER RECIPES YOU HAVE TO TRY TODAY
From globalseafoods.com
20 BEST PINEAPPLE RECIPES - SWEET AND SAVORY PINEAPPLE RECIPES
From thepioneerwoman.com
BEST PINEAPPLE SALSA RECIPE - HOW TO MAKE PINEAPPLE SALSA
From thepioneerwoman.com
40+ AVOCADO RECIPES {SAVORY & SWEET!} - FEELGOODFOODIE
From feelgoodfoodie.net
MAHI MAHI TACOS WITH PINEAPPLE SALSA - THE BALANCED BERRY
From thebalancedberry.com
GRILLED MAHI MAHI (WITH PINEAPPLE SALSA!)- SLENDER KITCHEN
From slenderkitchen.com
SEARED MAHI MAHI WITH GRILLED MANGO-PINEAPPLE SALSA, GREEN …
From foodnetwork.cel29.sni.foodnetwork.com
BLACKENED MAHI MAHI WITH PINEAPPLE MANGO SALSA - WELL SEASONED
From wellseasonedstudio.com
CAJUN MAHI MAHI WITH MANGO PINEAPPLE SALSA | EASY SEAFOOD RECIPE
From joyfulhealthyeats.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #main-dish #seafood #easy #beginner-cook #fish #dietary #saltwater-fish #mahi-mahi #number-of-servings
You'll also love