Pistachio Crusted Black Cod Fillets In A Sicilian Sauce Recipes

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PISTACHIO CRUSTED BLACK COD FILLETS IN A SICILIAN SAUCE

This recipe has been adapted from FoodNetworks Halibut in Sicilian Sauce. I guess any firm white fleshy fish can be used, but I used Black Cod, also known as Sablefish or Butterfish. I always prefer to buy a whole fish and fillet it myself, as I feel that it is fresher and has a better flavor. Then I can make stock out of the bones and freeze away for later use. The sauce is a savory, salty, sweet combination that combines unlikely ingredients creating a lovely marrying of flavors and could probably be prepared a day ahead. As you prepare the sauce, add salt sparingly, since you are adding salty ingredients toward the end of the preparation. I have served this over risotto before, but it is still excellent without starch-stacking.

Provided by French Terrine

Categories     Low Cholesterol

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 17



Pistachio Crusted Black Cod Fillets in a Sicilian Sauce image

Steps:

  • Plump sultanas in 1/2 cup of white wine.
  • Dip fish fillets in egg white, then coat with nuts and refrigerate while preparing the sauce.
  • Begin preparing the sauce by heating olive oil in a large skillet. Add diced onion and fennel and saute until softened and onions have begun to caramelize just slightly. Then add mushrooms, garlic paste, and thyme. Salt lightly to draw out the juices and add pepper to taste. Once mushrooms have cooked down, add remainder of wine, orange juice, orange zest, olives, capers, pine nuts and sultanas including the wine in which they had been soaking. Continue to simmer to allow all the flavors to marry.
  • In another skillet, heat about 1 inch of oil until hot enough for frying and gently slide in the fillets. Cook a few minutes on one side, then gently turn and cook a few minutes more. Remove and drain on a paper towel.
  • For plating, spoon a generous amount of sauce onto a plate and top with the fillet.

Nutrition Facts : Calories 541.5, Fat 25.4, SaturatedFat 3, Cholesterol 49.1, Sodium 336.2, Carbohydrate 41.6, Fiber 9.9, Sugar 12.1, Protein 33.2

4 (4 -6 ounce) black cod fish fillets
1 cup pistachio nut, ground (or use what ever type of nuts you have on hand)
1 egg white
1 tablespoon olive oil
1/2 fennel bulb, diced
1 red onion, diced
12 ounces cremini mushrooms, sliced
4 garlic cloves, mashed to form a paste with salt
1 tablespoon fresh thyme leave
1 cup white wine
1/4 cup sultana
10 green olives, pitted and roughly chopped
2 tablespoons capers, drained and rinsed
1/4 cup pine nuts, toasted
2 oranges, juice and zest of
salt and pepper
oil (I used peanut oil)

PISTACHIO-CRUSTED COD WITH CITRUS SALSA

Provided by Katie Lee Biegel

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9



Pistachio-Crusted Cod with Citrus Salsa image

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Using a small knife, remove the peel, pith and outer membrane of the grapefruit, tangerine and orange. Working over a bowl, slice each into segments; remove the seeds. Drizzle with olive oil and season with salt and pepper. Cover and refrigerate until ready to serve.
  • In a food processor, pulse the pistachios and garlic salt until the mixture resembles small pebbles. Transfer to a shallow dish.
  • Season both sides of the fish fillets with salt and pepper. Use a pastry brush to coat the top side of each piece of fish with the Dijon mustard. Gently press the mustard-coated side of the fillets into the pistachio mixture. Transfer them pistachio crusted-side up onto the prepared baking sheet.
  • Bake until the fish is opaque and flakes easily with a fork, 10 to 12 minutes, depending on the thickness of the fillets. Transfer to a serving plate and top with the citrus salsa. Drizzle with olive oil and season with more salt and pepper before serving.

1 pink grapefruit
1 tangerine
1 blood orange or regular orange
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
1/2 cup roasted and salted pistachios without shells, such as Wonderful® Pistachios No Shells
1/2 teaspoon garlic salt
Four 4- to 6-ounce skinless cod fillets (you can also use halibut, sole or any white fish)
2 tablespoons Dijon mustard

PISTACHIO-CRUSTED COD

We served Couscous with Carrot and Cilantro alongside this Mediterranean-style main. Try it!

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 7



Pistachio-Crusted Cod image

Steps:

  • Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil. Place fish on sheet; season with salt and pepper, and set aside.
  • In a food processor, pulse pistachios, parsley, and garlic until coarsely chopped, 15 seconds. With machine running, add oil in a steady stream; blend until mixture is finely chopped. Season with salt and pepper.
  • Top fish with pistachio mixture. Roast until fish is opaque throughout, 12 to 14 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 307 g, Fat 19 g, Fiber 1 g, Protein 30 g

4 cod fillets (about 6 ounces each), or other firm white fish
Coarse salt and ground pepper
1/2 cup shelled, unsalted pistachios
1/2 cup packed fresh parsley
1 garlic clove
3 tablespoons olive oil
Lemon wedges, for serving

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