NIF'S PERFECT POACHED EGG
Oh, the poached egg! There is nothing better than having a poached egg on toast or over a bed of spinach... mmmmm...... Enjoy!
Provided by Nif_H
Categories Breakfast
Time 10m
Yield 2 eggs, 1 serving(s)
Number Of Ingredients 3
Steps:
- In a frying pan, heat enough water to cover the egg(s) to a low boil. Add salt.
- Crack an egg into a small bowl. Quickly dip bowl into the water. Slide the raw egg into the water. Immediately slide the other egg into the water in the same fashion.
- TURN OFF HEAT but leave on burner! Cover pan with lid - DO NOT UNCOVER and let sit for 4 to 6 minutes. You can uncover to check them, starting at 4 minutes. You'll know they're done if the white is not really jiggly.
- Using a slotted spoon, gently place eggs on a tea towel. If you use scented detergents or fabric softeners on your towels, do not use them. Instead, slide egg(s) onto good quality paper towels, so the towel doesn't fall apart. Let sit for a few seconds to drain the water.
- Place eggs on to toast, a slice of tomato, steamed spinach and/or a piece of low fat cheese.
POACHED EGGS
When I was a young girl I did not know what a poached egg was. We were raised on a farm where we got fried or scrambled eggs because there were too many of us to get special treatment. So we all got the same thing. I figure there are some out there who do not know how to poach an egg.
Provided by Darlene Summers
Categories Breakfast
Time 9m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Use an egg poacher and follow manufacturers directions.
- ~~~~~~OR Fill a small skillet with water.
- Bring water to a full boil.
- Reduce heat to just below simmering.
- Add 1 teaspoon vinegar.
- Break egg carefully into water.
- If white spreads, push it toward center with a spoon.
- Cook for approximately 4 minutes, depending on desired doneness.
- Remove egg with a slotted spoon.
- Serve on English muffin or toast.
Nutrition Facts : Calories 72.4, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 71.1, Carbohydrate 0.4, Sugar 0.2, Protein 6.3
EASY PEASY POACHED EGGS
Who love some good runny, golden yolk with fluid centre? Is a tasty and healthy breakfast on the table in less than ten minutes. It really isn't complicated. My version of easy peasy poached eggs is a no-fuss poaching method. If you want a more perfect shape, you may use a strain and poach method.
Provided by ongwienkai1980
Categories Kid Friendly
Time 10m
Yield 5 eggs, 5 serving(s)
Number Of Ingredients 4
Steps:
- Fill a large non-stick saucepan with salt, water and thyme tea and bring to a boil over high heat.
- Take the water down to a simmer. Slide the eggs into the water one after the next.
- Cover the lit and poach for 2 minutes.
- Remove the egg with a slotted spoon. Eat immediately!
Nutrition Facts : Calories 71.9, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 80, Carbohydrate 0.5, Sugar 0.2, Protein 6.3
POACHED EGGS IN THYME TEA
Who love some good runny, golden yolk with fluid centre? Is a tasty and healthy breakfast on the table in less than ten minutes. It really isn't complicated.
Provided by ongwienkai1980
Categories Breakfast
Time 20m
Yield 5 eggs, 2 serving(s)
Number Of Ingredients 4
Steps:
- Add 1 tsp dried thyme to 200ml water and bring it to broil. Sieve out the leaves.
- Crack each egg into its own measuring cup before you start. (strain first if you want a perfect shape).
- Fill a large non-stick saucepan with 1200 ml water. Add thyme tea and rock salt. Bring to boil over high heat.
- Turn to the lowest heat. Slide in the eggs one after another.
- Cover the lit and poach for 2 minutes.
- Remove the egg with a slotted spoon. Enjoy!
Nutrition Facts : Calories 180.7, Fat 11.9, SaturatedFat 3.9, Cholesterol 465, Sodium 200.4, Carbohydrate 1.4, Fiber 0.3, Sugar 0.5, Protein 15.8
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