Poached Fillet Of Trout Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POACHED FILLET OF TROUT

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 23



Poached Fillet of Trout image

Steps:

  • Preheat the oven to 400 degrees F.
  • To make the couscous: Bring the stock to a boil in a saucepan over high heat. Add a pinch of salt and the couscous. Stir the couscous and return to boil for 1 minute. Remove the pot from the heat, cover let stand for 5 minutes, then fluff the couscous with a fork. Mix in the diced vegetables, egg and herbs. Season the couscous with salt and lemon and allow to cool.
  • To prepare the trout: Season the trout on both sides with salt and pepper. Lay fish skin side down. Spoon about 1/4 of the couscous onto the large end of each fillet. Fold the tails over (to make a tidy packet) and secure with toothpicks.
  • Melt the butter in a large ovenproof skillet over medium heat. Add the shallots and cook until they are soft, about 7 minutes. Add the trout, wine, lemon juice, and saffron. Season the shrimp with salt and pepper and lay them on the trout bundles. Add the herb sprigs, cover the pan and put it in the oven. Cook until the trout is flaky and the shrimp are opaque, about 5 minutes. Transfer the trout and shrimp to serving plates.
  • To make the sauce: return the poaching liquid to a burner and simmer over high heat. Remove the herb sprigs and add the cream. Reduce the sauce until it coats the back of a spoon, about 3 minutes.
  • Spoon sauce onto each of the plates. Garnish with dill, lemon, and chopped parsley and serve.

1 1/4 cups fish or chicken stock
Kosher salt
1 cup couscous
1 cup diced, blanched mixed vegetables such as carrots, celery, zucchini, scallions, yellows squash, and red pepper
1 egg
1/4 cup mixed chopped tarragon, dill and parsley leaves
Lemon juice, to taste
4 trout fillets
Kosher salt and freshly ground black pepper
3 tablespoons butter
1/4 cup diced shallots
1 cup dry white wine
1 tablespoon lemon juice
Pinch saffron, crumbled
8 shrimp, peeled and deveined
1 sprig tarragon
1 sprig dill
2 sprigs parsley
1/2 cup heavy cream
Kosher salt and freshly ground black pepper
4 fresh dill sprigs
4 lemon twists
Chopped parsley, for garnish

POACHED TROUT

Whole fish (such as this butterflied trout or pink-fleshed arctic char) are as easy to poach as fillets. This recipe works with almost any variety. Serve chilled over greens with horseradish for lunch. For dinner, serve warm with pureed vegetables on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 8



Poached Trout image

Steps:

  • Simmer 8 cups water, 2 cups white vinegar, 9 peppercorns, 1 fresh bay leaf, and 1 carrot and 1 leek (each sliced) for 10 minutes in a large straight-sided skillet. Add 2 butterflied whole trout. Simmer for 10 minutes, until opaque, and transfer to a platter with a large spatula. Whisk 4 tablespoons poaching liquid with 5 tablespoons olive oil. Drizzle over trout.

Nutrition Facts : Calories 661 g, Protein 81 g, SaturatedFat 7 g

8 cups water
2 cups white vinegar
9 peppercorns
1 fresh bay leaf
1 carrot
1 leek
2 butterflied whole trout
5 tablespoons olive oil

POACHED LAKE TROUT

Provided by Food Network

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 10



Poached Lake Trout image

Steps:

  • Place the water, sherry vinegar, spring onion, carrot, celery, and thyme in a pot and bring to a simmer. Simmer for 10 minutes. Season the trout on the outside and in the belly with salt, pepper and a pinch of cayenne. Place in the simmering court bouillon and poach for 7 minutes, or until a skewer inserted in the thickest part of the flesh comes out warm.
  • Remove the fish with a slotted spoon and set aside on a warm platter. Strain the cooking liquid and return 1/2 cup to the pot. Bring the court bouillon to a boil and add the butter slowly, 1 tablespoon at a time, whisking constantly. Continue whisking until all the butter is absorbed. Season, to taste, with salt and pepper.
  • To serve, place a trout on each plate and spoon the sauce over each. Serve immediately.

2 cups water
1/4 cup sherry vinegar
1/2 cup sliced spring onions
1/2 carrot, thinly sliced
1/2 celery rib, thinly sliced
1 thyme sprig
2 (8-ounce) whole trout, cleaned
Fine sea salt and freshly ground white pepper
Pinch cayenne pepper
5 tablespoons unsalted butter

WHOLE POACHED TROUT

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 6 servings

Number Of Ingredients 11



Whole Poached Trout image

Steps:

  • Lay the trout in a poacher or roasting pan. Pour the wine in, and add enough water to cover. Drop in the onion, bay leaf and peppercorns. Season the water with salt. Cover, and bring just to a boil. Turn off the heat and leave to cool to room temperature. Transfer the fish to a serving platter. Let sit 30 minutes, and then drain off any excess liquid. Pat dry. Remove the skin from the fish, leaving the head and tail intact.
  • Prepare the cream mixture by beating the mascarpone with the chives, lemon zest and juice, salt and pepper. Cut down the back of the fish and open out the fillets. Remove the bones. Spread most of the cream mixture inside and sandwich the fillets back together. Spread the cream in a thin layer of the remaining cream over the flesh of the fish. Lay over cucumber slices to cover the flesh completely, like fish scales. Lay a chive flower over the eye. Serve.

1 large trout
1 cup white wine
1 onion, quartered
1 bay leaf
6 peppercorns
Kosher salt
1 cup mascarpone
A generous handful chopped fresh chives, plus more for garnish
Zest and juice of 1/2 lemon
Kosher salt and freshly ground black pepper
1/2 English cucumber, very thinly sliced

COLD POACHED TROUT WITH HORSERADISH SAUCE

Provided by Marian Burros

Categories     dinner, easy, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 6



Cold Poached Trout With Horseradish Sauce image

Steps:

  • Bring enough vermouth or wine to rolling boil to cover trout halfway. Add trout and return to rolling boil. Turn off heat; cover pan and allow trout to cook in hot liquid 12 to 14 minutes. Remove from pan and cool. When cool enough to handle remove skin of the fish.
  • Combine sour cream, horseradish and dill weed for dressing.
  • Trout may be served cool or cold with sour cream dressing. Garnish with cucumber slices, if desired.

Dry vermouth or white wine
2 whole trout, dressed, with or without heads
1/2 cup sour cream
1 to 2 tablespoons drained white horseradish
1 tablespoon minced dillweed
2 small Kirby cucumbers, sliced as garnish, if desired

PAN-FRIED TROUT WITH ROSEMARY, LEMON AND CAPERS

This 1994 recipe gets Provencal flavors on the table in minutes. Fresh rosemary needles are pressed into the fillets, which are seasoned in flour and pan fried for a crisp exterior and flaky inside. A sauce built on shallots, white wine and lemon adds complexity. Pair it with a light vegetable like sautéed asparagus, or a bright arugula salad, and serve with some of that white wine for an easy, refreshing spring dinner.

Provided by Molly O'Neill

Categories     dinner, easy, quick, weeknight, times classics, main course

Time 20m

Yield 4 servings

Number Of Ingredients 10



Pan-Fried Trout With Rosemary, Lemon and Capers image

Steps:

  • Press 1/2 teaspoon of the rosemary needles into the flesh of each trout fillet. Combine the flour, 1/2 teaspoon salt and pepper to taste. Coat the fillets in the seasoned flour.
  • Heat the olive oil in a large skillet over medium-high heat. Add the trout and saute until cooked through, about 2 1/2 minutes per side. Remove the trout from the pan and place on warmed plates. Add the shallots to the skillet and cook, stirring constantly, for 15 seconds.
  • Pour in the wine and reduce to 1/3 cup, about 5 minutes. Stir in the lemon juice, capers and remaining teaspoon rosemary and remove from the heat. Season with salt and pepper to taste. Place 1 trout fillet on each of 4 plates, spoon the sauce over the trout and serve immediately.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 6 grams, Carbohydrate 13 grams, Fat 8 grams, Fiber 1 gram, Protein 17 grams, SaturatedFat 2 grams, Sodium 388 milligrams, Sugar 3 grams, TransFat 0 grams

2 teaspoons chopped fresh rosemary
4 trout fillets
1/4 cup all-purpose flour
1/2 teaspoon salt, plus more to taste
Freshly ground pepper to taste
1 tablespoon olive oil
2 shallots, peeled and minced
1 cup white wine
1 tablespoon lemon juice
1 tablespoon drained capers

POACHED FILLET OF TROUT

Usually my fish of choice is salmon, but after trying this fillet of trout, I think my choice will be changing. I've found this recipe on AllFreshSeafood.com. Not only do they have salmon dishes, but a mouthful of other tasty seafood dishes...

Provided by toddpacker0

Categories     < 15 Mins

Time 12m

Yield 1 serving(s)

Number Of Ingredients 7



Poached Fillet of Trout image

Steps:

  • Preheat the oven to 400 degrees F.
  • To make the couscous: Bring the stock to a boil in a saucepan over high heat. Add a pinch of salt and the couscous. Stir the couscous and return to boil for 1 minute. Remove the pot from the heat, cover let stand for 5 minutes, then fluff the couscous with a fork. Mix in the diced vegetables, egg and herbs. Season the couscous with salt and lemon and allow to cool.
  • To prepare the trout: Season the trout on both sides with salt and pepper. Lay fish skin side down. Spoon about 1/4 of the couscous onto the large end of each fillet. Fold the tails over (to make a tidy packet) and secure with toothpicks.
  • Melt the butter in a large ovenproof skillet over medium heat. Add the shallots and cook until they are soft, about 7 minutes. Add the trout, wine, lemon juice, and saffron. Season the shrimp with salt and pepper and lay them on the trout bundles. Add the herb sprigs, cover the pan and put it in the oven. Cook until the trout is flaky and the shrimp are opaque, about 5 minutes. Transfer the trout and shrimp to serving plates.
  • To make the sauce: return the poaching liquid to a burner and simmer over high heat. Remove the herb sprigs and add the cream. Reduce the sauce until it coats the back of a spoon, about 3 minutes.
  • Spoon sauce onto each of the plates. Garnish with dill, lemon, and chopped parsley and serve.

Nutrition Facts : Calories 911.1, Fat 10.3, SaturatedFat 2.8, Cholesterol 214.4, Sodium 796.7, Carbohydrate 159.3, Fiber 15, Sugar 4.4, Protein 43.6

1 1/4 cups fish stock or 1 1/4 cups chicken stock
kosher salt
1 cup couscous
1 cup diced blanched mixed vegetables (such as carrots, celery, zucchini, scallions, yellows squash, and red pepper)
1 egg
1/4 cup dill or 1/4 cup fresh parsley leaves
lemon juice, to taste

More about "poached fillet of trout recipes"

POACHED RAINBOW TROUT RECIPE - GREAT ITALIAN CHEFS
Web Dec 12, 2017 Poached trout 2 rainbow trout fillets, large 1 carrot, peeled 1 onion, peeled and halved 1 celery stick 2 tbsp of extra virgin olive oil 1 …
From greatitalianchefs.com
Category Main
Total Time 20 mins
Estimated Reading Time 1 min
poached-rainbow-trout-recipe-great-italian-chefs image


QUICK SHALLOW-POACHED TROUT - CLEAN EATING
Web Apr 27, 2013 Place skillet on medium heat and bring to a gentle simmer. Season trout with salt and pepper and gently slide fillet over top of …
From cleaneatingmag.com
Cuisine American
Total Time 20 mins
Category Dinner, Dinner Tonight
Calories 218 per serving
quick-shallow-poached-trout-clean-eating image


TROUT WITH GARLIC LEMON BUTTER HERB SAUCE - JULIA'S ALBUM
Web Oct 21, 2015 To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned. …
From juliasalbum.com
trout-with-garlic-lemon-butter-herb-sauce-julias-album image


PERFECT POACHED FISH - THE ENDLESS MEAL®
Web Feb 11, 2015 Perfectly poached fish is unbelievably tender and melts in your mouth. Using water that's lightly seasoned with white wine, lemon, onion, and garlic, this quick and easy technique turns out tender, …
From theendlessmeal.com
perfect-poached-fish-the-endless-meal image


STEAMED BROWN TROUT RECIPE | DELICIOUS. MAGAZINE
Web May 31, 2014 Pour in 250ml water and put a lid of baking paper, cut to size, on top. Put the pan over a medium heat and bring to the boil, then remove from the heat immediately and leave to stand for 10 minutes. …
From deliciousmagazine.co.uk
steamed-brown-trout-recipe-delicious-magazine image


POACHED RAINBOW TROUT - LYDIA'S FLEXITARIAN KITCHEN
Web May 17, 2018 1 whole trout cleaned, per person 2 cups water 1/4 cup rice vinegar (look in the Asian food section of the store) 1 shallot peeled and sliced thin 1 medium carrot peeled and sliced thin 1 celery rid sliced thin …
From lydiasflexitariankitchen.com
poached-rainbow-trout-lydias-flexitarian-kitchen image


POACHED TROUT WITH HERBS | RECIPES | DELIA ONLINE
Web Place the trout in a large frying pan or a heavy-based roasting tin. Now sprinkle a little salt over them and throw in the peppercorns. Next add the bay leaves, one in between each trout. Lay onion rings over the top, cut …
From deliaonline.com
poached-trout-with-herbs-recipes-delia-online image


TROUT RECIPES - BBC FOOD
Web Honey and soy glazed trout by The Hairy Bikers Main course Stuffed trout and purple sprouting broccoli by Gennaro Contaldo Main course Butter poached trout and prawns …
From bbc.co.uk


23 TROUT RECIPES | OLIVEMAGAZINE
Web Sep 18, 2021 23 trout recipes. Published: September 18, 2021 at 2:05 pm. Post a comment. Try a subscription to olive magazine for only £5. Packed full of omega-3, trout …
From olivemagazine.com


HOW TO POACH AND STEAM FISH | HOW TO COOK | DELIA ONLINE
Web White or smoked fish fillets and fish steaks weighing 6-7 oz (175-200 g) will take 6-8 minutes, depending on their thickness. Whole trout weighing 10-12 oz (275-350 g) each …
From deliaonline.com


TROUT ALMONDINE - THE DARING GOURMET
Web Apr 15, 2021 Shake off the excess flour. Heat the oil and 1 tablespoon butter in a non-stick skillet over medium-high heat. Fry the fish filets in batches, skin side down, until the …
From daringgourmet.com


TROUT RECIPES | BBC GOOD FOOD
Web Make trout your fish of the day with these easy suppers. Choose from delicate steamed trout fillets, pan-fried sea trout, whole baked rainbow trout and more. Steamed trout …
From bbcgoodfood.com


EASY PAN SEARED TROUT RECIPE | THE MEDITERRANEAN DISH
Web Mar 3, 2020 Instructions. Mix the coriander, paprika, and garlic powder in a small mixing bowl. Pat the trout fillet dry. Sprinkle with salt and black pepper on both sides, then …
From themediterraneandish.com


SERVE A DELICIOUS DINNER WITH POACHED FISH - THE SPRUCE EATS
Web Jan 28, 2019 Poaching a whole fish: Prepare 1 gallon of court bouillon. Allow court bouillon to cool. place the fish in the cold court bouillon and then bring it to a simmer. The liquid …
From thespruceeats.com


POACHED FILLET OF TROUT IN BUTTER SAUCE RECIPE - CHEF2CHEF
Web Poach gently for approximately 2 minutes. Using a skimmer, quickly transfer the fillets to a cutting board and peel off the skin. Present the trout fillets on hot plates napped with …
From chef2chef.net


18 TASTY RAINBOW TROUT FILLET RECIPES I CAN’T RESIST
Web Start by seasoning two 6-8 ounce Clear Springs trout fillets with sea salt and fresh ground black pepper. Next, mix together a combination of roasted, salted macadamia nuts and …
From happymuncher.com


Related Search