Poached Salmon With Peach And Mango Salsa Recipes

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SALMON WITH PEACH MANGO SALSA

This recipe came from Betty Crocker, but I motified the recipe some Instead of 1 salmon fillet I used 2 can of salmon. My husband told me this was a keeper. Was wonderful.

Provided by dakotah

Categories     Healthy

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7



Salmon With Peach Mango Salsa image

Steps:

  • In medium bowl, mix lime juice, honey and salt; toss with remaining salsa ingredients which is the cilantro and mangos. I put in freezer for 30 minutes.
  • Next use 2 can of salmon. I deboned and mashed the salmon like you would be making a meatloaf and shaped it like a meatloaf patty I put it on foil and made it with foil open. I put diagonal slits or cuts on top and rub brown sugar over the salmon.
  • I cooked 325 for 30 minutes.
  • Scoop salmon up with spatula and on plate. Stir salsa first and poured over salmon on each portion. I halfed the loaf into four portions.
  • I made a salad to go with it and it was delicious.
  • Note:.
  • the original recipe called for 1 tablespoon finely chopped bell pepper in the salsa I didn't add because didn't have any.also the original called for 1 salmon fillet on the grill over medium heat 30 to 35 minutes.

Nutrition Facts : Calories 260.3, Fat 3.9, SaturatedFat 0.7, Cholesterol 54.3, Sodium 223.8, Carbohydrate 36.6, Fiber 2, Sugar 33.1, Protein 21.5

14 3/4 ounces salmon (2 cans)
1/4 cup packed brown sugar
1/4 cup lime juice
1 tablespoon honey
1/4 teaspoon salt
2 mangoes, well ripen
1/4 cup cilantro (I used dried flakes)

POACHED SALMON WITH PEACH AND MANGO SALSA

Make and share this Poached Salmon With Peach and Mango Salsa recipe from Food.com.

Provided by lazyme

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15



Poached Salmon With Peach and Mango Salsa image

Steps:

  • Place salmon, water, bay leaves, salt, pepper, and lemon juice in 12-inch skillet.
  • Cover; simmer for 8 to 10 minutes depending on thickness of salmon.
  • Remove from heat.
  • Remove salmon from liquid and chill until ready to serve.
  • For Salsa:
  • Place all ingredients in food processor.
  • Pulse on and off for 10 seconds or until fruit is coarsely chopped.
  • Taste for seasoning.
  • Serve salmon on bed of mixed greens, top with salsa and serve with fresh fruit.

Nutrition Facts : Calories 639.7, Fat 28.3, SaturatedFat 4.5, Cholesterol 146.3, Sodium 322, Carbohydrate 29, Fiber 3.3, Sugar 24.9, Protein 67.1

4 salmon fillets (8 ounces each)
2 cups water
4 bay leaves
1 pinch salt
1 pinch freshly-ground white pepper
1 lemon, juice of
3 peaches, pitted
1 mango, pitted and peeled
1/2 cup cilantro leaf
1/4 red onion, peeled
1 tablespoon sugar
1 pinch salt
1 pinch freshly-ground white pepper
1 lime, juice of
1/4 cup vegetable oil

POACHED SALMON WITH MANGO AVOCADO SALSA

The Best Salmon ever! I found this recipe from a SPLENDA card and can't believe how easy and delicious it is. I'm not even a big fan of salmon.You must really try this.

Provided by Ocean

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Poached Salmon With Mango Avocado Salsa image

Steps:

  • In a bowl,combine mango,avocado, green onions, lemon juice, Splenda, hot pepper (if using), salt and pepper. Set aside.
  • In a non-stick skillet large enough to hold fish in sigle layer with stock and water bring the liquid to a boil.; reduce heat to a simmer. Add salmon; cover and barely simmer for 10 mins or until fish flakes when tested.
  • Transfer fish to plates; spoon salsa over top.

Nutrition Facts : Calories 485.1, Fat 18.5, SaturatedFat 2.9, Cholesterol 165.4, Sodium 220.6, Carbohydrate 13.7, Fiber 4.4, Sugar 8.2, Protein 64.8

1 ripe mango, peeled, seeded, and diced
1 ripe avocado, pitted, peeled, and diced
1 green onion, finely chopped
1 tablespoon lemon juice
2 teaspoons Splenda sugar substitute
2 teaspoons thinly sliced little red hot chili peppers (optional)
1 pinch each salt and pepper
2 cups vegetable stock
2 cups water
4 salmon fillets (about 5 ozs)

MANGO SALSA SALMON

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Provided by KASIAN

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 7



Mango Salsa Salmon image

Steps:

  • Preheat the oven broiler. Line a broiler pan with foil.
  • Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
  • Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

PLANKED SALMON WITH PEACH MANGO SALSA

Try this restaurant-style specialty in your own backyard!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h55m

Yield 8

Number Of Ingredients 10



Planked Salmon with Peach Mango Salsa image

Steps:

  • In medium bowl, mix lime juice, honey and salt; toss with remaining salsa ingredients. Cover and refrigerate at least 1 hour. Meanwhile, soak cedar plank in water at least 1 hour.
  • Heat coals or gas grill for direct heat. Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches, without cutting through the skin. Rub brown sugar over salmon.
  • Place cedar plank with salmon on grill. When cedar plank begins to smoke, cover grill. Cover and grill salmon over medium heat 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.

Nutrition Facts : Calories 210, Carbohydrate 19 g, Cholesterol 65 mg, Fat 1, Fiber 2 g, Protein 21 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 16 g, TransFat 0 g

1/4 cup lime juice
1 tablespoon honey
1/4 teaspoon salt
1 medium mango, cut lengthwise in half, pitted and chopped (1 cup)
2 cups chopped peeled peaches
1/4 cup chopped fresh cilantro
1 tablespoon finely chopped bell pepper
1 untreated cedar plank, 16x6x2 inches
1 large salmon fillet (about 2 lb)
1/4 cup packed brown sugar

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