PITA POCKETS WITH GRILLED VEGGIES
Provided by Food Network
Time 20m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Brush bell peppers, pineapple and zucchini slices with olive oil. Grill pieces on each side until tender. Cool slightly; cut into chunks.
- Combine all ingredients in salad kit except Summer Vinaigrette, in large bowl. Add bell peppers, pineapple, zucchini and feta cheese, toss well. Toss with vinaigrette. Spoon salad mixture into pita breads halves.
FRESH VEGGIE POCKETS
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado.
Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 571mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
VEGGIE-STACK PITA POCKETS
Beans are packed with lean protein and make a versatile spread for all kinds of sandwiches. Mix and match with the vegetables your child enjoys and you've got a delicious, vegetarian, kid-friendly lunch.
Provided by Food Network Kitchen
Categories main-dish
Time 13m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chickpeas, water, cheese, lemon juice, salt and red pepper flakes in a food processor and puree until completely smooth, about 5 minutes. While the motor is running, pour in the olive oil and process until fully incorporated and velvety. Season with pepper, to taste.
- Spoon a scant tablespoon bean spread into toasted pitas. (Put remaining bean spread in an air-tight container.) Add avocado and cucumber slices, or other vegetables of choice and season, to taste, with salt and pepper. Wrap in parchment or butcher paper, and pack in a plastic container to keep from getting squished. Pack in a lunch box and send to school.
VEGGIE BURGER POCKETS
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the eggs in a small saucepan and cover with water by about 1 inch. Bring to a high simmer over medium-high heat and cook for 1 minute. Cover, remove from the heat and let sit 12 minutes. Drain the eggs and rinse under cold water, then peel and thinly slice. Meanwhile, cook the veggie burgers as the label directs. Whisk the yogurt, garlic, paprika, 2 tablespoons water, and salt to taste in a small bowl. In a large bowl, toss the arugula, roasted red peppers, cucumber, olive oil, mint, feta, and salt to taste. Cut 1 inch off the top of each pita to make an opening; stuff the pita strip inside the pita to reinforce the bottom. Stuff each pita with a veggie burger, some arugula salad and a few slices of hard-boiled egg. Drizzle with the yogurt dressing. Serve with pickles.
- Per Serving (does not include pickles): Calories: 426; Total Fat: 14 grams; Saturated Fat: 4 grams; Protein: 26 grams; Total carbohydrates: 51 grams; Sugar: 5 grams; Fiber: 9 grams; Cholesterol: 118 milligrams; Sodium: 1074 milligrams
Nutrition Facts : Calories 426 calorie, Fat 14 grams, SaturatedFat 4 grams, Cholesterol 118 milligrams, Sodium 1074 milligrams, Carbohydrate 51 grams, Fiber 9 grams, Protein 26 grams, Sugar 5 grams
More about "pocket veggies recipes"
HOBO DINNER FOIL PACKETS (HAMBURGER & POTATO) - SPEND …
From spendwithpennies.com
CAMPFIRE VEGGIE PACKETS - CAMPING FOR FOODIES
From campingforfoodies.com
PITA POCKETS WITH ROASTED VEGGIES AND HUMMUS • …
From happykitchen.rocks
10 BEST PITA POCKETS VEGETARIAN RECIPES | YUMMLY
From yummly.com
THE ULTIMATE VEGETARIAN PITA SANDWICH - BOWL OF …
From bowlofdelicious.com
EASY 10-MINUTE VEGGIE GREEK PITA SANDWICHES - FORK IN …
From forkinthekitchen.com
SHEET PAN STEAK AND VEGETABLES - OLIVIA'S CUISINE
From oliviascuisine.com
BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL …
From wholesomeyum.com
25+ VEGGIE-PACKED RECIPES - EATINGWELL
From eatingwell.com
Author Alex Loh
30+ 30-MINUTE VEGGIE-PACKED DINNER RECIPES - EATINGWELL
From eatingwell.com
Author Alex Loh
VEGETABLE SIDE DISH RECIPE ROUNDUP - STONEGABLE
From stonegableblog.com
CHICKEN AND VEGETABLES IN FOIL PACKETS - EASY WEEKNIGHT …
From easyweeknightrecipes.com
OVEN ROASTED VEGETABLES {CRISPY AND PERFECT} – …
From wellplated.com
RECIPE: MEDITERRANEAN VEGGIE PITA SANDWICH | KITCHN
From thekitchn.com
VEGGIE PITA POCKETS - THE SUBURBAN SOAPBOX
From thesuburbansoapbox.com
50+ VEGGIE WRAPS - THE STINGY VEGAN
PAN-FRIED NOODLES WITH COCONUT SHRIMP AND VEGETABLES RECIPE
From bonappetit.com
32 WRAP-AND-COOK FOIL PACKET RECIPES | TASTE OF HOME
You'll also love